All Levels

Do you want to get ready for the YMCA Baseball season? This is Spring Training for your ball player. The YMCA will teach the fundamentals of hitting, fielding, and base running for all players, Get a leg up on the competition and be ready for the YMCA Summer Baseball League.

Each week, there will be a new skill shown, such as fielding, hitting, infield play and outfield play.

Summer is just around the corner and that means baseball, baseball, baseball! Come to the Y and sharpen your throwing arm and your bat swing now! Boys and girls welcome. Sign up now!

Come join this great introductory league that focuses on the basics of baseball in a fun and safe environment. This is a great league to improve your skills from our T-Ball League. All YMCA sports leagues promote teamwork, sportsmanship, and the YMCA's Core Values of CARING, HONESTY, REPSPECT, and RESPONSIBILITY. League details, schedule and rules vary by center, contact your YMCA for information.

This enrichment program will allow the sport enthusiast to have fun through various forms of fun and wacky whiffleball. Activities will include home-run derby and pickup games..

Come to US Boundary to see how many home runs you can hit out of the park. This is a one day event and everyone is encouraged to participate.

Even though there is snow on the ground you can still get tuned up for spring. Come join us for this great clinic that will stress fundamentals, teamwork and positive competition in a fun and safe environment. This is a great clinic for beginners and those players looking to not only stay sharp over the winter months but also get ready for the next season. Each session will consist of drills and games to help develop and reinforce taught fundamentals. All ability levels are welcome. Space is limited so sign up FAST.

This competition is to test your baseball skills in the three areas of pitching, hitting, and running bases.  Challenge your friends at this one day only special event!  Meet at Cornell park.

Receive instruction from qualified ball players. Children will learn proper baseball techniques. The clinic will focus on pitching, base running, fielding, baseball fundamentals and batting. Participants will split into different age groups.

Participants come join us in this new fun softball class. Players will learn hitting, fielding, base running, catching and other skills needed to become a player.

Calling all women: come learn the fundamentals of basketball! Learn and develop shooting, dribbling, and  defensive skills in an exciting and low-key environment. You will also learn basic game strategies as you participate in actual basketball games. This class is primarily for women over 40, but we will make exceptions

Get your child started in the proper direction while experiencing the game of basketball.  Kids will learn how to dribble, pass and shoot.  But wait...we won't stop there!  The kids also will play a different sport each week.

This class will get players in shape while working on the fundamentals of basketball. Athletes will need to come ready to run and condition while learning the passing, shooting and dribbling skills of basketball.

Get your game started the right way. This beginning class teaches the basics of the game the YMCA invented. Your child will get a taste of everything from shooting and passing to playing defense. Participants also learn the basic rules and different drills to improve their overall skill set.

Participants will work on passing, shooting and dribbling. Emphasis is on skill development, games and fun.

The basketball program is instructional in nature.  Kids will be placed on teams and play games as well.  League details, schedule and rules vary by center, contact your YMCA for information. We are always looking for volunteer coaches. If you are interested please contact your local YMCA. All YMCA sports leagues promote teamwork, sportsmanship, and the YMCA's Core Values of CARING, HONESTY, REPSPECT, and RESPONSIBILITY.

This is great for kids wanting to get back in the gym after the summer to learn new fun drills and scrimmage.  A great way to get ready for the YBL season.

This program is for those athletes who love basketball. This class will be run by a YMCA sports staff. This class will teach your young athlete the basic skills of basketball during an action-packed 75 minute class. All participants will get a t-shirt and medal in this program.

Does your child want to improve his or her dribbling, shooting and passing skills for Spring YMCA basketball season? If so this is the class for them! This class will also introduce offensive and defensive concepts. Participants of all talent levels are encouraged to join.

Improve you basketball skills in the new girls only basketball. This class will introduce offensive and defensive concepts. Participants of all talents levels are encouraged to join.

Looking for that introduction basketball class for your child? This is the class for you. The YMCA sports staff will teach your children the fundamentals while your child builds friendship that will last a lifetime.

This coed instructional class will focus on teaching the basics of dribbling, passing and shooting. Jr. Hoopsters Basketball focuses on developing teamwork and sportsmanship. Age-appropriate equipment will be used.

Finding time to play sports with your kids can be tough, but with this organized sports class finding time might be a little easier. Everyone is encouraged to sign up, regardless of your or your child's experience. The YMCA Sports Staff will help teach you the fundamentals and tips of how to help teach your son or daughter how to play basketball. We will provide all the equipment, all you have to do is show up.

Want to be the next Derrick Rose? Then take this class where boys and girls will  learn the basics of basketball in this great introductory class. Participants will learn how to pass, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play basketball, meet new friends,and HAVE FUN.

Learn and play all different types of sports from soccer to basketball to football. Participants will develop a variety of skills and will help determine strengths to integrate into competitive sports. 

Come one... come all!  Families and Friends, it is time to enjoy some college basktball! Cost includes ticket, transportation to and from the game, and a free Y shirt!
Supervision suggested for chidren until 16 yrs old.

Bring your family to the High Ridge YMCA to participate in a Parents vs. Shorties (kids) basketball Tournament and Shoot Out. Hoop it up to some of your favorite tunes (both parent's and kid's) and enjoy your time as a family while playing the sport the YMCA invented! High Ridge YMCA will be open to families participating in this family event only.  

This league will be great for all those who are ready to get out and play some basketball. Sign-ups must be done as teams. League standings will be kept and a tournament may be played at the end of the season. League details, schedule and rules vary by center, contact your YMCA for information.

This coed instructional class will focus on teaching the basics of dribbling, passing, and shooting for beginners as well as more experienced players. Rim Crashers basketball focuses on developing teamwork and sportsmanship. Age-appropriate equipment will be used.

Come one, come all, it is basketball week at the Lattof YMCA December 26-30.  School's out and the baskeballs are in.  We will work on skills, but also have a variety of games, tournaments, an contests.  During the week we will have contests including; a free throw tournament, hot shot basketball, knockout tournament, and a 3 on 3 tournamnet. 
T-shifts and prizes will be included.

This is a program that Magid, Joy of the Game, and the McCormick Tribune YMCA are hosting. It is a basketball clinic monthly.

This class teaches real boxing techniques, punches and footwork. Participants will use hand wraps, boxing gloves, focus mitts, and heavy bags for punching and kicking drills. Other conditioning exercises may include sprints, jumping rope, medicine ball drills, and lower/upper back strengthening. Supplies are not included. Contact Fitness Director for details.

The ultimate workout. You can punch away pounds and stress and get a great cardio workout by jumping rope, shadow boxing or hitting focus mitts to high energy tunes. So, if you're looking for a challenge, check out our boxing program.

An energetic boxing class that will cover weight training, endurance and core conditioning. No kicking or sparing.

Multi-level, user friendly, non-impact, high energy work on the stationary bike (spinning) including resistance training intervals off the bike. This high energy class is set to motivating music to take you to the next level!

Take your cycling workout to a whole new level.

Take your cycle workout to the next level. This class combines intervals of cycling and strength excercises to improve endurance.

This cycle (spinning) class is followed by a series of yoga stretches.

Train for your long distance rides with our cycling specialists. They will review skills to prepare you for endurance training. Train indoors and get ready for your long distance races.

This cycling (spinning) class simulates an outdoor ride and increases cardiovascular capacity by combining endurance, interval training and cadence control. The Ride will help build and maintain endurance year-round, especially during the off-season.

Unlimited BTS Classes for the current Session!

Is a high-intensity cardio spinning workout performed at your own level. Set to music, the work is done on a stationary bike built to look like a road racing bicycle. Classes offered for both the beginner and advanced level.

What is Group Ride? Everyone finishes first in Group Ride! Roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your body. This cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!

Come and experience our indoor cycling class on our stationary bikes. Highly trained instructors will challenge all fitness levels to reach their potential in this heart-rate-based workout. A water bottle is necessary.

The indoor triathlon will include a 10 minute swim, 20 minute bike (cycle) and 15 minute run (treadmill).  There will be 10-minute transition times allowed.  Prizes will be awarded for 1st, 2nd and 3rd for Men and Women.  Men's and women's age division categories.  Must be 16 years of age or older to participate.

The best of cycling training followed by a fast-paced yoga workout.

This class will be 30-45 minutes of cycling and 15-30 minutes of working your CORE muscles.  This class is excellent for the beginner to intermediate cyclist as well as those who want to add to their workout.  Bike shorts are recommended.  A towel and a full water bottle are required. 

In the New! Teen Cycling class we will use state-of-the art cycling bikes! This unique stationary bike class takes you on a ride you’ll not soon forget. This class is excellent for the avid cyclist as well as those who want to improve on their physical fitness level. Bike shorts are recommended but not required. A towel and a full water bottle are required. This class will focus on proper riding technique, endurance and speed training.

Following the 2010 tour profile, this 75 minute class will take you through the 20 stages in 20 weeks.  Stages can be followed virtually with the profile on DVD along with guidance from instructor.  Come and join us for the challenge!

Is Dodgeball one of your favorite activities to play? Well this is the class for you. Have you ever played a different version Dodgeball? Well we will play a different version each week in some of our classes. Safety will still be a number one priority! Rules will be enforced to the T.

Like dodgeball, but don’t have a place to play it? Come join us for this half hour of Dodgeball Madness. We will pick a different variation of the game to play each week including Doctor, Cageball, and of course, basic dodgeball. If you like to dodge, duck , dip and dive, then this class is for you.

This up-tempo class that is fun and exciting will satisfy your child's craving for something different. Your child will become quicker, faster and more agile on their feet while learning the importance of teamwork.  

 Parents and children of all ages welcome!  Come play the game with your family and make it even more fun.

Come one come all, families and friends, members or non members, it is dodge ball time.  During our October special event we will split up into teams and play a tournament style of games.  We will form teams of 5-8 players depending on the numbers and each team is guaranteed at least three games.

This fun and exciting up-tempo class is guaranteed to satisfy your son's or daughter's cravings. This class is a combination of unconventional games that consists of dodgeball, handball, and much more. After taking this class your child will become quicker on their feet while learning teamwork.

Are you ready for some FOOTBALL? This clinic is perfect for beginners and more experienced players who want to get a jumpstart on the upcoming Flag Football season. The clinic will stress fundamentals, teamwork, and positive competition in a fun, safe, non-contact environment. All ability levels are welcome.

Champions football will help improve your running, catching and throwing. This class is great to help learn the basics so you feel more confident for your next session.

The goals of our program are to improve individual technical skills by incorporating teamwork, sportsmanship, and leadership with emphasis on speed, agility, and quickness.  Meet at Corrnell park

Come enjoy this non-competitive league that focuses on the fundamentals while having FUN! This football league is perfect for beginners and those who want to improve their skills. League details, schedule and rules vary by center, contact your YMCA for information.

This class creates an environment all can enjoy. Emphasis is on basic skills, teamwork, and fair play. Class may meet outside.

It does not matter if you are a football pro or just a beginner, this class will help improve your running, catching and throwing. This instructional class is great to help learn the basics so you feel more confident your next football season.

Learn and play all different types of sports from soccer to basketball to football. Participants will develop a variety of skills and will help determine strengths to integrate into competitive sports. 

Are you ready for some FOOTBALL ? This class is perfect for beginners and more experienced players who want to get a jump start on our upcoming Foglia Flag Football season. This class will stress fundamentals, teamwork, along with learning offensive and defensive plays with competition all in a fun, safe, non-contact environment. All ability levels are welcome.Space is limited so sign up FAST.

Bring a team or your self to the YMCA Streethawks floor hockey league. Have fun playing this up-tempo 5-on-5 game. Bring out your inner Jonathan Toews and Captain your team to the Championship.

Polish your shooting, passing and puck control skills to be the next Patrick Kane. Participants will also work on basic offensive and defensive skills. This is a great class for hockey players of all skill levels.

Participants will work on stick handling, passing, shooting, and of course play games!

This program is for the boys and girls who love floor hockey. Participants will learn skills and play floor hockey every week.. If you love floor hockey then this is the perfect program for you! All participants will receive T-shirt and medal in this program. Maximum 20 kids will be taken for each age group. First two weeks practice and skill building. The next five weeks games against fellow participants.

This class is the perfect way to introduce your child to the wonderful world of hockey. A safe and fun way for your beginning hockey star to learn the skills of the game. Introduce them to puck and stick handling, shooting and passing. Have your child learn a great new sport and make friends off the ice!

Come play in the YMCA's indoor hockey arena. This class teaches the skills of hockey in a safe environment with age appropriate equipment so the children have fun and enjoy playing at the same time. Stick handling, passing and team play is learned through innovative games and activities. All Equipment is provided. Shin guards are recommended.

An introduction to hockey for both boys and girls between the ages of 4 yrs - 6 yrs. 

Learn the skills of floor hockey in a fun and safe team orientated environment. The "Games Approach" will be used to teach the fundamentals of stick handling, passing, shooting and teamwork. Register at the Member Service Desk today!

Play the innovative game of disc golf. Learn to throw, drive and putt your disc for the lowest score. This class is for everyone who wants to have fun.

Ready to get back IN THE SWING of things prior to the 2010 golf season? This class will incorporate functional movements with the FreeMotion towers, stability balls, bands, & stretching exercises to improve your golf game. Class will also help with prevention of injuries & flexibility.

Want to improve your golf game without swinging a club? Would you like to prepare for golf season to avoid injuries? If you are serious about your game and want to get to the next level physically, come and join this program. we will evaluate your golf physical fitness weaknesses and systematically take you through golf-specific exercises to enhance your mobility, stability, power, balance, and work on the infamous X-factor for your golf game. Take this class and see how preseason preparation can help even the experienced golfer. Don't allow your body to hold you back from playing your best round of golf.

This technique class will incorporate ballet barre work, exercise done in the center, and combinations done traveling across floor. We will work on creating long lines, pointed toes, strong cores, confident performance skills, and improve leaps and turns. The focus will be giving gymnasts a clear understanding of dance technique and helping them apply this knowledge to their gymnastic training. 

Need some extra TUMBLE time? Here’s your chance to work on your skills outside of class. Parents must accompany children under 6. Receipt necessary for entry on open gym days.

These programs are only for children who are enrolled in the Buehler licensed preschool program. Children must be age 3 and fully potty trained.

An introductory class for preschool age children. Children will develop coordination, body awareness and gross motor skills while working on listening skills, following directions and social skills. Children will use all of the gymnastics equipment. Curriculum is designed to be progressive with a different gymnastics position and concentration each week.

Get acquainted with the awesome sport of gymnastics.  Tumble, roll, balance and bend to fun and fitness.

Expand your gymnastics skills with this NEW class. Rhythmic gymnastics is a combination of dance and gymnastics. Develop flexibility and coordination while having fun learning to work with balls, ribbons, hoops, and ropes. No experience necessary.

After stretching, jumping and basic tumbling, we tell a story, then act it out. WOW! We put everything we learn into action. What a great way to create a love for reading. The kids love it!

This class is an introduction to the basics of tumbling and will build upon already developed skills. We will continue to increase coordination, strength, and flexibility. Tumblers can learn  increasingly challenging moves as they grow. A fun way to burn energy and gain self confidence through accomplishments. Make sure to wear comfortable clothes to move around in and leotards welcome!

An active introduction to gym class which includes group games, obstacle course challenges and lots of soft play with parent.

Handball has been called The Perfect Game for many reasons. Handball is a lifetime sport that develops great hand/eye coordination, footwork, agility, and quick thinking. In this class we focus on developing solid fundamentals.

In the team class players learn the more advanced skills of the game. Strategy, shot selection and mechanics, pre-shoot positioning, off hand development, offensive and defensive techniques are all focused on. These players have an opportunity to compete on a local as well as a national and world level as they demonstrate the YMCA core values both on and off the court.

This is for all levels of adults on our outdoor ice rink.

Learn the basics of mixed martial arts/kickboxing, including hands-on "live" training with the instructor.

A Korean are of self-defense and physical conditioning in which self-confidence and self-discipline are developed.

Participants train in the traditional Korean art of kicking and punching. Contact sparring and self-defense skills are taught as well as falling, rolling, tripping, sweeping and throwing techniques. Classes also include striking techniques of Muay Thai Kickboxing and Western Boxing, the takedowns of Freestyle Wrestling and the grappling techniques of Brazilian Jiu-Jitsu to make for a well-rounded style. In this class all adult students of all ranks train together.

Aikido is a Japanese martial art that is an effective form of self defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks, and chokes. Aikido technique practice also improves balance, coordination, and flexibility.

Calling all Water Warriors! The aqua kickboxing class is ideal for those looking to spice up everyday fitness routines. Join us for heart-pumping, muscle building exercises that will leave you saying, "I didn't even know I had muscles there!"

A fun, low-stress way to exercise and relax your whole body. Tai Ji and Chi Gong movements (ancient Chinese forms of exercise designed to enhance health) are done in warm, standing-height water to allow for strain-free, full-range, integrated muscle movements to aid balance and increase body control. No swimming skills required.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, Tai Chi and Muay Thai.

This class teaches real boxing techniques, punches and footwork. Participants will use hand wraps, boxing gloves, focus mitts, and heavy bags for punching and kicking drills. Other conditioning exercises may include sprints, jumping rope, medicine ball drills, and lower/upper back strengthening. Supplies are not included. Contact Fitness Director for details.

The ultimate workout. You can punch away pounds and stress and get a great cardio workout by jumping rope, shadow boxing or hitting focus mitts to high energy tunes. So, if you're looking for a challenge, check out our boxing program.

This class applies different styles of martial arts including Brazilian Jiu-Jitsu, Muay Thai, Kick Boxing, Karate and Tae Kwon Do as well as cover some aspects of stand up and ground situations. 

This high-energy class utilizes practical self-defense techniques. Combined with high and low impact moves to improve cardiovascular endurance, you will jab, kick and jump through a great workout! Come burn off lots of calories and stress all at the same time.

Parent & Child Program. Parents and children may train together learning how to kick, punch and apply self-defense techniques while spending a little together time as a family.

What is Group Kick? Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!

Hapkido means the way of harmony and power. It is an effective Korean martial art consisting of joint locks and pressure point control techniques. Students will learn defense against chokeholds, grabs, throws, headlocks, wrist & arm grabs, and attacks with weapons. Students will also learn legal and street-safe techniques to handle a variety of real world situations. Hapkido is also a way of staying healthy and fit.

Hardcore kickboxing using the kickboxing pads, punching bags along with other equipment, this class will help you increase your speed, agility and strength.

Judo literally means the gentle way. This ancient martial art makes use of the opponent's strength to overcome him. The main techniques of this art are tripping, sweeping, throwing and both stand up and ground grappling. A significant portion of class time is also spent learning how to fall safely and controlling your opponent on the ground.

Learning self-defense helps you feel safe and confident in today's society. Martial Arts are an excellent form of stress management. Getting in shape and feeling good offers a balance to our often busy and demanding lives. See front desk for more details.

A dynamic cardio workout geared to burn calories using a series of punches and kicks to upbeat, motivating music. All levels are invited to participate in this great workout!

Little Warriors Martial Arts class is a unique style class for kids which includes basic fitness, kicks, punches and form training primarily from the art of Tae Kwondo. Each child will learn on their own individual level of understanding.

This beginning level martial arts class geared for pre-teens and teens.  Train together in a variety of styles, with Kenpo Karate as the foundation.

 (Age 8+) This class is for men, women and children ages 8 and older. Your training will include traditional and nontraditional martial arts including self-defense. Martial arts is a great way to stay fit and have fun!

Martial Arts Camps for all ages!

The Mixed Martial Arts system draws techniques from aikido, boxing, hapkido, judo, kickboxing and wrestling. The training philosophy of this system is to combine the most effective aspects of these martial arts into a superior form of realistic self-defense.

Beautiful, ingenious and fun martial arts class, blending Filipino stick, karate and jujitsu. Perfect for all ages.

Qigong (Chi-Kung) is used as a healing art. This class will include a warm-up to loosen the joints followed by a series of standing exercises with simple Tai Chi choreography performed in a slow, flowing, continuous movement pattern. Studies show that with regular practice, Tai Chi can relieve stress, ease pain and stiffness, elevate mood, lower blood pressure, aid in fall prevention and provide other health benefits.

 A combination of several styles of Martial Arts put together to teach practical self defense.

Five Thunder Palm Qi Gong is a powerful advanced Mediacal Qi Gong. It draws energy from all five directions of the internal organs. It consists of two rounds, replenishing and expelling.

This is a traditional style martial arts class for youth including self-defense training, martial arts forms and belt-ranking system.

Simple Tai Chi choreography, performed in a slow, flowing, continuous movement pattern improves balance, coordination, focus and concentration. Studies show that with regular practice, Tai Chi can relieve stress, ease pain and stiffness, elevate mood, lower blood pressure, and provide other health benefits.

A traditional style of martial arts. Students will learn self-defense and fitness training techniques.

This may be the best option for those of you who can't commit to a certain day and time for league play. Each week players are assigned a different opponent. Players contact their opponent to schedule a date and time to play that is convenient for both. Call the Member Services desk to reserve a court. League details, schedule and rules vary by center, contact your YMCA for information.

Racquetball is a fun and challenging sport that delivers a real workout.  Joining a league is a great way to enjoy the sport with peers in a friendly, competitive way.

This programs combines climbing, team building and Nintendo Wii. Join us for an exciting combination of fun and fitness.

Participants will combine the skills they may have learned in Pike’s Tikes, and learn more of the skills needed to become a successful climber and belayer. Focus will be on knot tying,equipment use, set-up, and climbing commands.The group will learn how to safely climb up the high ropes course in this class, as well as other fun activities such as Giant’s Ladder and Pamper Pole. Climbers will set personal climbing goals to achieve by the end of the session.

Participants will learn the skills needed to become a successful climber and belayer.Focus will be on knot tying, equipment use and set-up, climbing communication/ commands and techniques used for proper belaying. All different types of difficult activities and routes will be a challenging part to a great course offering.

The kids will learn all the basics of rock climbing for the first part of class, and than spend the 2nd half of class in the pool learning the basics of swimming, all while having FUN!

Children climb while parents learn to belay for the first 45 minutes.  Entourage your child as you work together learning how to climb.  For the second half, children will have a YMCA swim lesson.

Join the legendary Climb Trotters as we journey to far way climbing walls in our area. Enjoy the day trips while pushing your climbing skills to the limit.

This class will be split into halves. The first half will be spent skateboarding in our skate park. The second half will be dedicated towards climbing at our rock climbing wall. Basically, you're getting the best of both worlds in the adventure realm.

This is a 4 week session  Our new class has you and your partner learning to work together in a new and adventurous way. This class will help build trust by utilizing our high ropes course and using team building or low ropes initiatives exercises.

Looking for a safe action packed place for your child in the afternoon?  Bring them to the YMCA!  Their afternoons will be filled with field games, crafts, science experiments, and even homework time if you are interested!  Rock Climbing will be on Tuesdays and Thursdays; swimming will be on Mondays and Wednesdays.  our goal is to develop future leaders in our community.  Don't forget to pack a snack each day.

Experience the fun of reaching new heights with your child while learning to work together! Out staff will push you and your child's limits on our 20ft. indoor ropes course. Having both of you experiencing new challenges using body, mind and spirit every week.

We are pulling no punches. This is the "final destination" for all wall crawlers. The Final Destination is more advanced and daunting than our very own hallowed Mt. Lion class. Students will learn how to belay fellow climbers. We will ensure that each pupil strives to reach their final destination. For the confident, mature climber.

We're not backing down in this hour of power. Half the time we will be spent in the gym playing games, the other half spent scaling our rock climbing wall. A fast paced, action packed adventure that will assure a quality night of sleeping for your young athlete. Spring ahead with this beautiful class.

This is a great class for children to run around,learn new sports, as well as to get some time on the rock wall. Participants will play various activities in the gym for the first half of the class, such as soccer, kickball and floor hockey, and then spend the 2nd half of the class learning all the basic climbing techniques and rules of the rock wall. Children must wear gym shoes, and must be dropped off and picked up in the gym before and after class.

This class is for participants who are beginners or who have mastered the basic rock climbing techniques and are looking to meet new people as well as continue to develop their climbing skills.  Participants will learn to rappel, belay, use routes and much more.

This class is designed for the home school student who is looking for challenge. Enjoy our rock climbing wall while building friendship to last a lifetime.

This is our rock climbing class for kids who are interested in participating in a new adventure. Children will learn the basics of climbing and climbing safety. All participants will wear a harness and helmet. The class will focus on bouldering, which is climbingthe wall horizontally, and be introduced into climbing the wall vertically as they progress throughout the program.

 Looking for your Kindergartner to do something adventurous in the afternoon?  Come spend the afternoon at the YMCA!  We will have lunch and an afternoon of activities.  There will be field games, gym games, crafts, science experiments, food art, and more!  Rock Climbing will be on Tuesdays and Thursdays; swimming on Mondays and Wednesdays.  Help your children ease their transition from a half-day of school to a full day of fun!  Pack a lunch. Drop off at 12:00 and pick up at 3:30 in the Adventure Center.

Currently picking children up with the YMCA bus from Cumberland and Westbrook! 

Fathers can spend quality time with their sons on the climbing wall. Fathers belay sons while teaching their sons respect. All while creating memories that last a life time.

Open climb times are available to anyone within ages specified. All participants must have a current waiver form signed for 2010. All children under the age of 18 must have parent or legal guardian sign a waiver. Come and challenge yourself. You will dig our rock climbing wall that stands tall and the staff that mans it.

Tag your it, your turn to go up the wall!! This parent child tag team climbing class will satisfy both the child and parent need to conquer the Buehler climbing wall.

Need some extra time to do holiday shopping this year?  Drop your children off at the YMCA and enjoy a stress free evening to complete all those pesky little chores in time for the holidays.  The kids will enjoy an evening filled with exciting activities, rock climbing, and swimming.  Bring your swim stuff and meet in the Adventure Center for pizza and fun!

M $15/ NM $35, if you register 3 or more days in advance

M $20/NM $35 if you register less than 3 days before the program

This class is an absolute, pure delight. The bare basics of rock climbing will be introduced to your young wall crawler. Self esteem and confidence are established in this 45 minutes of power.

Pikes Tikes is an introductory climbing class for children ages 6-8 that teaches the basics of climbing in a fun and safe setting. This class will educate climbers on basic climbing techniques, gear setup, communication skills,and harness set-up and safety. Participants will use the auto-belay system as well as being belayed by an instructor on the wall throughout the class. Climbers will set goals to achieve by the end of the session. They may even get to try out our Giant’s Ladder or Pamper Pole. Pikes Tikes exposes kids

to climbing while encouraging continued

involvement and enjoyment of the sport.

Your youngster will catch the rock climbing fever in this fun filled and challenging class. We will lay the foundation for a long and fruitful climbing career. Kids will learn to climb, build confidence and self-esteem.

Come test your rock climbing skills and compete against peers.

Rockin Rockies is a certification class for children ages 12-14 that teaches climbing in a fun and safe setting, and is a great next class from Andes Ascenders. This class will educate climbers on intermediate climbing techniques, advanced gear setup advanced communication skills, and safety. Participants will be certified in how to use the auto belay.  system and to manually belay with an instructor by the end of the session. Climbers will also set personal goals to achieve by the end of the session. We will also use a variety of other obstacles throughout the session. Rockin Rockies exposes kids to the art of climbing while encouraging continued involvement and enjoyment of the sport.

This is an exciting combination of slacking and high ropes adventures. What is slacking? Slacking s an adventure sport that combines balance, agility and strength while working with a tight rope. Trust us, you'll dig this. Combine slacking with the Buehler always fun high ropes course and you have a combination the is intriguing and daunting at the same time.

This is an exciting combination of slacking and rock climbing. What is slacking? Slacking is an adventure sport that combines balance, agility and strength while working with a tight rope. Trust us, you'll dig this. Combine slacking with wall climbing and you have a combination that is intriguing and daunting at the same time.

This is a wonderful class for kids that are curious about the wold of climbing. Children will learn to climb, build confidence and increase self esteem. This class is run in conjunction with Seaspar.

This class combines fun on the wall and a mix of sports. Each week your child will sample a different sport. On the climbing wall your child will learn the basic elements of climbing, commands, technique and confidence.

This class combines the fun of our Sportwall with the challange of our climbing wall! This is a fast paced class that will make your child move and perspire!

Wall Crawlers is an introductory climbing class for children in grades 1 & 2 that teaches the basics of climbing in a fun and safe setting. This class will educate climbers on basic climbing technique, gear setup, communication skills, and harness setup and safety. Participants will use auto belay system and be belayed by instructor throughout the class. Climbers will set goals to achieve by the end of the session. Wall Crawlers exposes kids to the art of climbing while encouraging continued involvement and enjoyment of the sport.

We will be playing various wall climbing games in this course that will be entertaining and fun at the same time. This class is geared toward the experienced climber who has conquered our seven routes.

Are you interested in learning all there is to know about our 23 foot climbing wall? Do you have a desire to learn the techniques of belaying and knot tying? If you answered yes to those questions, then you need to register for this course, without hesitation. This course could very well lead to volunteer opportuniities on our wall, assisting with open climb and rentals. Don't minimize the possibility of you becoming a part of our legendary adventure team when you turn 16.

Come join us for a snowy winter afternoon. Make warm cookies and hot chocolate while enjoying sledding out on our hill. We will also venture out to local sledding hills. Afterwards take off your snow gear and enjoy swimming and rock climbing.

A class designed for women who are interested in learning how to climb.  In this class, students will learn climbing techniques and foot, hand and body positioning, as well as rock climbing communication and safety.

Contenders soccer is a recreational program designed to give players a great soccer experience by focusing on skills development and recreational inner squad games.  Players do not have to be on a team to participate in this program. 

Boys and girls will learn the basics of soccer in this great introductory class. Junior athletes will learn how to dribble, pass and shoot in a fun team atmosphere. The focus of the class is to have fun, meet new friends and play sports at the same time. Equipment is age appropriate, which make learning the game fun and easy.

Get involved in this fast-paced, exciting class. This is a great class for beginners and those who want to improve their soccer skills. Each week will focus on new skills, sportsmanship, and FUN.

Come an join one of our Men's Soccer team.  Must have four team members who are YMCA members.

Learn and play all different types of sports from soccer to basketball to football. Participants will develop a variety of skills and will help determine strengths to integrate into competitive sports. 

Get involved in this fastpaced,exciting class. This is a great class forbeginners and those who want to improve their soccer skills. Each week will focus on new skills, sportsmanship, and FUN. It’s a great class before our upcoming soccer leagues.

This program teaches fundamental team play, sportsmanship and fun in a non-competitive setting.  There will be instruction and then games.

The next leg up! Learn the basic rules and skills of soccer. Children will learn kicking, dribbling, passing, and how to be a team player while improving coordination and motor skills. Your young ones are sure to gain independence while working with our enthusiastic staff.

Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet few friends, and HAVE FUN. It’s a great class before our upcoming soccer leagues.

This program is designed to be age-specific so kids can learn the fundamentals of soccer for their appropriate age. Kids learn from instructors with high soccer knowledge and experience at various levels

The YMCA is dedicated to improving children's sportsmanship, teamwork and the development of self-esteem. Improve your skill at the YMCA soccer league. League details, schedule and rules vary by center, contact your YMCA for information.

Come and join us for some Soccer time among women.  GOAL GOAL!

Grade K-3Participants come have fun playing the game We all know and love kickball. This class will also Introduce your child to the fast growing sport of cup Stacking. For more questions please contact the Sports Department.

With this new program we are attempting to set the cornerstone for kids to develop healthy lifestyles.  We will be taking field trips to the Indian Boundary Y climbing wall as well as other neighboring YMCA facilities to work on drills.

Is your child always playing ball around the house? Let’s get him in the gym early to play some sports during Athletes in Motion. This is a fun introductory class where the kids are introduced to the simple fundamentals of a sport. Your child will learn some of the basic skills of an individual sport each week, than will play mini games based on that specific sport all while being safe and having fun. Come get your child ready for the big leagues.

Get your child started in the proper direction while experiencing the game of basketball.  Kids will learn how to dribble, pass and shoot.  But wait...we won't stop there!  The kids also will play a different sport each week.

Let your boy be a boy in this action-packed class. We will play sports, video games, build with legos, and make science experiments, This class is for boys who like to be active

This class is perfect for those parents looking to get away for a quick 45 minute workout before or after a good lunch. Kids in this class will play miscellaneous gym games while laughing, learning, and make young friends. Activities will include basketball, soccer, T-ball, climbing and more.

This class consists of sports-specific drills, plyometrics and conditioning concepts from a variety of sports. The goal of this class is to provide a comprehensive conditioning program for the recreational athlete as well as provide supplemental training to the collegiate, high school and middle school athlete. This class is not recommended for any person with known health concerns or recent injuries as established by the AHA and ACSM guidelines.

Looking for a safe action packed place for your child in the afternoon?  Bring them to the YMCA!  Tier afternoons will be filled with games, crafts, science experiments, and even homework time if you want it!  Rock climbing will be on Tuesdays and Thursdays; swimming will be on Mondays.  Our goal is to develop future leaders in our community.  Don't forget to pack a snack each day. 
Bus service can be provided if there are at least 5 children attending the program per day from that location.
Currently picking up from St. Raymond on Mondays, Tuesday, and Thursdays.

Want to get your kids out of the house and active? Fit ‘N Fun is a perfect class for your little man or woman. This class will focus on fun while also learning about the basics of several sports. Half of the class will concentrate on being fit and will consist of stretching and fitness activities, which will include scooters, relay races and maybe even the moon bounce. The other half of the class will include activities such as soccer, basketball, kickball and more.

Join us for this new offering that focuses on improving gross motor skills and starting healthy habits early for children 3-5 years. Children will participate in various activities including tumbling, sports, games and stretching.

We invite you to try out our sports classes for FREE!  If you like them, there is still time to sign up for the following session!  Visit our website for more information.  Spaces fill quickly, register today!

Join in a different activity each week. This is a fun and active class. We will do a different sport or game each week.

This club is specifically for girls who are looking for something fun to do afterschool! We will combine a variety of crafts, sports and activities into the club!

We're not backing down in this hour of power. Half the time we will be spent in the gym playing games, the other half spent scaling our rock climbing wall. A fast paced, action packed adventure that will assure a quality night of sleeping for your young athlete. Spring ahead with this beautiful class.

30 minutes of gym time, full of singing, gross motor activities and game play followed by 30 minutes of swim lessons. Have your child wear their bathing suit to class. Pick up at the pool.

Earn your home school gym credit at the YMCA. Experience our indoor soccer field, gymnasium, adventure center, and pool. Stay active during the cold winter months! Don’t forget gym shoes, clothes to be active in and a water bottle! Meet on the indoor soccer field.

Get your kids moving in our Home School Physical Education Program. This program is aimed at giving participants as close to a “Gym Class” as possible while still remaining flexible to meet the needs of the group. We will focus on one sport per month. Sports include but are not limited to volleyball, basketball, soccer, football, floor hockey and climbing. We also offer a light aquatics class on Fridays. Class can be taken 1, 2 or 3 days a week with a discount for all three days.

Home schoolers ages 5-12 are invited to join us for swim and/or gym in the afternoons. Get your exercise, meet new friends, and have lots of fun!

This fitness class will jump start your youngster's coordination and movements through running, skipping, and jumping, dancing and interactive activities. For preschoolers without parent.

Don't just play one sport, play them all. This sports orientated class is an introduction to a variety of sports activities. Each week the YMCA will introduce a new sports to these young participants, The season will include basketball, kickball, T-ball, rock climbing, hockey, soccer and to finish the class an all-sport obstacle course.

Finger play, songs, and more to enhance your child's small and large gross motor skills while having fun.

YMCA emphasizes building positive values through participation in sports. Participants in this class will learn skills, meet new friends and have fun. Activities will include basketball, hockey, soccer,football, and more.

It’s the kids turn to run a class ... sort of. Every week the kids will pick a different sport, as the sport of the week. The counselors will then run a series of drills to help improve your child’s ability, all culminating in a game at the end. If your child likes a bunch of different sports, then this is the place for them.

Come play games, listen to music and develop physical and social skills at the same time. We will focus on balance, coordination and social skills.

Learn the skills to pass, catch, dodge, defend and shoot. We will challenge your skills in fun and competitive games. Learn the skills necessary for a successful lacrosse future.

This class is an introduction to school for your preschooler with enrichment activities including word and letter recognition, themed activities and school time concept. Your child will learn social interaction in the most fun environment possible. Each day will offer different activities, check with your center to determine necessary attire, snack and supplies.

Learn and play all different types of sports from soccer to basketball to football. Participants will develop a variety of skills and will help determine strengths to integrate into competitive sports. 

Looking for something to do on a Saturday afternoon? Join your friends for some fun weekend activities. Join us for some DDR, Wii and other activities. This is free for members, just stop on by.

This porgram is an introduction to Olympic events, sports and games. Participants will have the opportunity to play serveral sports and games they may not have tried, including volleyball, long jump, shuffleboard and more!

Come and be a kid! Jump, roll, balance, kick, throw! WOW! Here you'll meet new friends and enjoy a variety of games and sports. You're sure to leave with a smile!

Join us for open preschool gym. Enjoy play time with you children while creating memories that last a life time.

Enjoy time with your child in the preschool gym and the pool! Spend part of the class playing with your child on our preschool gym apparatus under the direction of Y staff member. The other part of class is in our parent/child swim class, helping your child, under the coaching of a swim instructor, to learn how to swim, have fun and be safe in the water.

Parent and tot work as a team in this socialization class.  Finger play, music, crafts, touch-book stories, seasonal activities and parties are included.  Games, activities and puppets are introduced to enhance color and word recognition, improve listening skills and encourage child to verbalize.  Balls, hoops and parachutes help us to develop large motor skills.  Parent will provide snack once each session.  Off-site field trip may occur once each session.

Want to enjoy a night out? Catch the latest movie or go to that restaurant you've always wanted to try?  Without the kids? Here's your opportunity.  Bring the kids over to the Y for a night of pizza, games, crafts and time in the adventure center and go out to enjoy an evening on your own.  Drop off anytime after 6:30pm and pick up by 9:30pm.

If your toddlers have a lot of energy, come help us tire them out with the YMCA staff.The parents and the staff will play different sports, P.E. games, and tumbling that involve so many different activities all while having fun and being safe. A variety of activities will be played during the session, in this brand NEW parent/child nighttime class!

It's gym time! A great introduction to the basics: getting in a circle, lining up, following the leader and taking turns. Class includes circle time, age appropriate games and activities and the use of basic equipment.

This great class is perfect for getting your preschooler up and moving.  In this class participants will participant in various activities that start teaching healthy exercise habits in a fun and safe environment.  Activities will include parachute games, scooters, basketball, soccer, tag games, animal movements, and other fun exercises.

We bring day camp to the school year! Come join staff and the camp crew for action packed days when school is not in session. Bring a swimsuit, lunch and AM & PM snack every day. Payments due at time of registration. Please contact member services to register.  Registration forms can be found on the Lattof YMCA website.

This class will teach kids sportsmanship and fair play while participating in a variety of activities. Games will include dodge ball, basketball, soccer, badminton, volleyball and more.

This exciting new program increases participants' balance, foot speed, hand-eye coordination and energy levels using innovative skills development props such as slack lines, Indo boards, foot bags and more.  Class meets in our Adventure Center for an hour of nonstop fun, action, and movement.  Skills learned in this program will enhance many activities.

This class is designed for everything boys. We will talk trucks, dinosaurs, mud and more. What could be better than getting dirty being creative and having fun?

This class combines fun on the wall and a mix of sports. Each week your child will sample a different sport. On the climbing wall your child will learn the basic elements of climbing, commands, technique and confidence.

This class combines fun in the pool and a sports mix. Each week we will be active palying games and sampling different sports. In the pool, your child will participate in our swim lessons. The swim participants will be participating in classes according to their ability level.

 Check out all the new and exciting action for children ages 6-11 years old. Sport Explosion offers a variety of games, contests and drills throughout multiple sports. The sports included are dodgeball, soccer, basketball, tennis, volleyball, football, and even bowling. Children will learn basic fundamentals along with sportsmanship, fair play, and team skills.

The heart of cooking with kids is a positive experience with healthy foods. Through hands-on experience, children learn that good food is delicious and that cooking is important way to take care of yourself. When creating these delicious snacks, kids will follow step by step process of preparing foods. Healthy eating and physical activity is a very important aspect of active lifestyle. Kids will have fun learning new sports and games and will have time in the kitchen.

Thirty minutes of sports, a different sport each week, football, soccer, t-ball, and others.  Then another 20 minutes of aquatic fun!  Have your child wear their bathing suit to class.  Meet in the Gym and pick up at the pool!

Bring your friends to the Y and play a variety of games every second Thursday of the Month. Games will be played from 3:30 to 4:30.

Get a taste of a variety of sports.  Floor hockey, soccer, basketball and t-ball will be played.

Come join us for this great program where parents participate with their child in a variety of fun activities and sports that develop motor and listening skills.  Activities will include soccer, basketball, kickball, tumbling, and more. This will be a fun experience for everyone, and you can even meet some new friends.

If you love using a racquet or paddle, than this class is for you.  This class involves any sport that you need a racquet or paddle to play with including tennis, badminton, pickle ball, table tennis, and more. 

Teens are you ready for an evening away from your parents? Do you want to chill with your friends and experience some interactive gaming? Then the VIP Teen Night is just for you! Sports, games, movies, pizza, rock climbing and much more! We will venture out in the evening to particpate in a recreational activity.

Drop in and hang out playing sports in our Gym or Field with other kids! Free for members! 

Parents can take the night off while your child has a great time at the Indian Boundary YMCA sleepover. Join us for pizza, movies, sports games, Wii, DDR, Guitar Hero, swimming, and Rock Climbing.

School aged gym classes now offered after each day pool classes.  Fun!

Make those miles count and join our club! Members have 1 year to swim the 50 miles. Upon completion, you will receive a club T-shirt. Seniors and youth members will not have a time limit.

 For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina. The class is taught by 2 professionally certified instructors who enjoy swimming as a life sport.

Ready to tackle your first traithlon but are unsure about the swimming segment? Or have you already tried one, but want to improve your swimming technique, spead and endurance? Sign up for our traitholon swimming clinics and not only gain confidence, but learn how to be more efficient in open water.

This swim lesson class is only for the participants of the Foglia YMCA Preschool Program. It will be held once a week following their Preschool class here at Foglia YMCA. The class lesson will be 30-minutes long and utilize the YMCA Swim Lesson Program. Registration will be completed twice a year during Fall I and Winter 1 registration. The Swim lessons will run for Fall I and Fall II (Session 1), and then from Winter 1, Spring I and until Preschool is over in May (Session 2).

Bring your float into the pool and join us for some relaxation and fun!

This is an American Red Cross class. To train instructor candidates to teach American Red Cross water safety, including the Basic Water Rescue and Personal Water Safety courses, six levels of Learn-to-Swim, three levels of Preschool Aquatics and two levels of Parent and Child Aquatics. Fundamentals of Instructor Training is included with this course. Participants need to be 16 to take this course and be able to swim 25 yards of the 4 competitive strokes as well as elementary backstroke and sidestroke.

Aquatic Games is a fun brand new class for children to learn and play different water games such as Sharks and Minnows, Water Polo, Snorkeling, and Water Volleyball. The goal of the class is to learn how to be fit in the water through different aquatic activities while having fun! Each week we will be focusing on a different water activity. Snorkel kit is included in the cost of the class. Participants must be Guppy level or higher.

Is your den, pack or troop looking to earn an Aquatics badge, belt loop, or pin? Our staff will work with you to tailor a program to meet your exact needs and badge requirements. (Does not include badges, belt loops, or pins).  Contact your local YMCA for availability and details.

Come to the pool for some quality bonding time with your family. Build a boat underneath the water and then watch it rise and float. Minimum age of 12 years old.

Do you think you can swim cross one of the Great Lakes?  How about all of them?  Come and join the Challenge of the Great Lakes.  Simply sign up at the front desk.  Write down the number of laps you swim on a daily basis and we will keep track of them.  This is a free activity for member.

The kids will learn all the basics of rock climbing for the first part of class, and than spend the 2nd half of class in the pool learning the basics of swimming, all while having FUN!

Children climb while parents learn to belay for the first 45 minutes.  Entourage your child as you work together learning how to climb.  For the second half, children will have a YMCA swim lesson.

The Leaning Tower YMCA Conqueror's Swim Program is FREE to members and is for individuals who are developmentally or physically challenged. Individuals must be able to gain entrance to the pool without the use of a lift or ramp.

Can't make any of our swim times?  Have special needs that need to be addressed?  Create your own class!  This class is a hybrid of private lessons and group lessons  if there are four people who want to do a class at a different day and time then when we normally offer classes, fill out the Create Your Own Class Request Form and turn it in at the front desk. 

Groups must have between 4 and 6 people.  We can do swimming lessons, water fitness groups and almost any special training needs (triathlon, Boy Scouts, etc.).  All classes will be 1 hour long and are sold in groups of 1 or 5 lessons.

Fun time for families to have an old fashioned Easter egg hunt but in the pool.

Join us for an exciting party with your family at the YMCA. This family event will include dancing, bounce house, crafts, rock climbing, swimming, games, tattoos, movies and a pot luck dinner. Please preregister by Dec 26 for this fun event. Cost is per family and we ask everyone to bring a dish to pass.

Bring the whole family and experience an invigorating exercise class that will increase muscle tone through water resistance, as well as burn calories.  This class will be a fun envirornment for the whole family.

Bring the whole family in and their friends too!  Those under 17 must be accompanied by an adult.  Space is limited.

This club is specifically for girls who are looking for something fun to do afterschool! We will combine a variety of crafts, sports and activities into the club!

30 minutes of gym time, full of singing, gross motor activities and game play followed by 30 minutes of swim lessons. Have your child wear their bathing suit to class. Pick up at the pool.

This program is designed for home-schooled students, kindergarten-5th grade who meet once a week during the school year. 

Our Progressive swim lessons are now going to be offered on Friday mornings for children who are home schooled. The same great program, just at a different time! Lessons available for ALL ages!

The indoor triathlon will include a 10 minute swim, 20 minute bike (cycle) and 15 minute run (treadmill).  There will be 10-minute transition times allowed.  Prizes will be awarded for 1st, 2nd and 3rd for Men and Women.  Men's and women's age division categories.  Must be 16 years of age or older to participate.

Bring your kindergartner to the YMCA for a fun time of gym, fitness, swim lessons and art to enrich their Kindergarten experience.

Make the most of your child's time at the Y and sign up for extended activities immediately following the Kindergarten After School Enrichment Program. Enrichment teachers will bring your child to extended activities. Extended activities include swim lessons, gym and healthy living. Please refer to the current program guide for exact offerings.

These classes will allow your children the opportunity to explore the great Y'd world. They will develop their minds with our an art class, develop their bodies in with active games with our field, climbing wall and swimming pool. Each day will offer different activities, check with your center to determine necessary attire, snack and supplies.

This class is an introduction to school for your preschooler with enrichment activities including word and letter recognition, themed activities and school time concept. Your child will learn social interaction in the most fun environment possible. Each day will offer different activities, check with your center to determine necessary attire, snack and supplies.

Chrildren bring their lunch or a snack to eat for the first half hour and should come to class with thier suit on. After we eat we will do an art activity, go to the preschool gym and then finish out the day with a swim lesson. Parents will pick up their child at the pool deck when the class is over.

Masters Swimming is a great way to get the most out of your laps in the pool. Don't let the term Masters scare you. All levels of swimmers are welcome to join. Whether you are interested in competition or just getting in shape, we can help you with your stroke. Swimming with other people led by a trained coach will help you stay motivated. The coach will also help you improve your endurance and stroke technique.

Beat those school day blues!  On the days CPS and St. Margaret Mary's is not in attendance the High Ridge YMCA Aquatic Center will host a FUN alternative to child care.  Each day off will have a different aquatic theme.

Please bring a sack lunch and snack with your child as well as an extra change of clothes and an extra towel.  Class includes any other supplies needed, except for goggles!

Enjoy time with your child in the preschool gym and the pool! Spend part of the class playing with your child on our preschool gym apparatus under the direction of Y staff member. The other part of class is in our parent/child swim class, helping your child, under the coaching of a swim instructor, to learn how to swim, have fun and be safe in the water.

Need some extra time to do holiday shopping this year?  Drop your children off at the YMCA and enjoy a stress free evening to complete all those pesky little chores in time for the holidays.  The kids will enjoy an evening filled with exciting activities, rock climbing, and swimming.  Bring your swim stuff and meet in the Adventure Center for pizza and fun!

M $15/ NM $35, if you register 3 or more days in advance

M $20/NM $35 if you register less than 3 days before the program

Drop your kids off at the Lake View Y on Friday night from 6-9pm for a themed adventure, and have a night for yourself! We will entertain your child with activities, swimming, gym games, and more. Best of all - dinner is on the house

How do I find the right level for my child?  Our progressive swim lessons start each child at their beginning level.  To begin we invite parents and children to come to Placement Day!  During placement day children will be evaluated and given a recommend level to begin their swim lesson journey. 

Trying to fit swimming lessons into your child's busy schedule is hard but do not let that detour you from giving your child one of the greatest lifelong survival skills!  Try out our new Saturday evening swim lessons.  Take our same great lessons just at a later time.

This class is for children under age 3 and a parent. Help your little one learn and have fun with music and movement. This class is designed around singing and dancing using a variety of exciting rhythm instruments and imaginative props.

This class combines fun in the pool and a sports mix. Each week we will be active palying games and sampling different sports. In the pool, your child will participate in our swim lessons. The swim participants will be participating in classes according to their ability level.

Thirty minutes of sports, a different sport each week, football, soccer, t-ball, and others.  Then another 20 minutes of aquatic fun!  Have your child wear their bathing suit to class.  Meet in the Gym and pick up at the pool!

Stay & Play is for current Preschool students to remain after class to participate in more fun crafts & games.

For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina. The class is taught by professionally certified instructors who enjoy swimming as a life sport.

For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Open Senior Swim. Swim at your own pace will enjoying the company of the other members.

Thirty minutes of sports, a different sport each week, football, soccer, t-ball and others.Then another 30 minutes of aquatic fun! Have your child wear their bathing suit to class.Meet in the Gym and pick up at the pool.

Learn to make your swimming more efficient by attending the following clinics.

Synchronized Swimming challenges the creativity of swimmer by combining the movements of dance with swimming skills.  Students work to improve stroke form and endurance while gaining confidence and poise.  Swimmers may participate in performances and competitions and must be able to swim at a Fish level or higher.

Teen Swim Lessons are specifically geared towards teens ages 12 to 15 years old.  These classes are swimming lessons just more fun!  Teen will practice and learn skills beginning at their ability level while making friends and learning life-long water safety skills, games and activities!

Children ages 3 to 6 are invited for this  fun organized splash time for kids.  A great way to break up your Wednesday afternoon and give the kids some extra exercise time! Each week we will introduce different water toys to climb on and have fun with! Expect everything from noodle races to rafting! Come join the fun! Although this is not an organized swim lesson, the instructor in the water is a certified swim instructor and as always, your children's safety is most important as they will be guarded at all times by a YMCA certified Lifeguard.

Are you looking to refine your swimming strokes and/or endurance?
Participants will work on stroke technique and endurance during this course. This will be just the thing to help bring down your swim time for upcoming triathalons this summer. You do not need to be training for a triathlon to take this course.

This is a great class for children to participate in structured gym and pool activities. Participants will spend 45 minutes in the gym and 30 minutes in the pool. Children must wear their swimsuits under their clothes. Parents will pick their child up from the pool. All swimming abilities welcome.

Water Safety Presentations: this series of presentations is to help educate children and adults about the dangers in and around aquatic environments.  The objective is to give people of all ages the tools to prevent accidents from happening, the knowledge to identify and respond to an aquatic emergency and tips on how to stay safe.

Bring your family on in for some Water Volleyball in the pool.

This class will start with an art activity, then go on to the preschool gym, and then finish the morning out with a swim lesson. Bring your child to class in a swimsuit. Make sure clothing and bags are well marked. Please pick up your child from the pool deck.

Can't make it to our usual class times?  Come out to our night classes for youth swimmers!  Same great lessons, just at a different time.
Tuesday: Fish/Flying Fish/ Shark Levels
Wednesday: Guppy/Minnow Levels
Thursdays: Jellyfish/Polliwog Levels

Children will do fun activities in the Mochel room, then go play in the preschool gym or outside if nice, and then finish the class off with a swimming lesson. You can opt to do the class without the swim lesson for a smaller fee.

Improve your baseball skills at the YMCA. All equipment is provided. Participants will work on catching, throwing, hitting and baseball running. Everyone is encouraged to play regardless of your skill level. This is a great class to follow your T-ball season because it will help improve your skills for the spring season!

This program is the next step from a coaches pitch.  The players will learn to pitch their own games! All YMCA sports leagues promote teamwork, sportsmanship, and the YMCA's Core Values of CARING, HONESTY, RESECT, and RESPONSIBILITY. 

Have you played basketball and feel like you want to learn more or get even better? Then Future All-Stars is the class for you. Come join us to learn more than just the fundamentals with the expert YMCA staff. We will learn the correct techniques to shooting, as well as running offensive and defensive plays, all in a fun and game like atmosphere. This is a follow up or pre course to our YMCA basketball leagues.

 T-ball season is approaching and so are the local leagues. The Y offers rookie T-ball to prep players for the up-coming season. We will work on fundamentals such as throwing, catching, hitting and running bases. It is a FUN first class that everyone is encouraged to play regardless of your skill level.

Improve your T-ball skills at the YMCA. All equipment is provided. Participants will work on catching, throwing, hitting and base running. Everyone is encouraged to play regardless of your skill level.

A fun, low-stress way to exercise and relax your whole body. Tai Ji and Chi Gong movements (ancient Chinese forms of exercise designed to enhance health) are done in warm, standing-height water to allow for strain-free, full-range, integrated muscle movements to aid balance and increase body control. No swimming skills required.

Qigong (Chi-Kung) is used as a healing art. This class will include a warm-up to loosen the joints followed by a series of standing exercises with simple Tai Chi choreography performed in a slow, flowing, continuous movement pattern. Studies show that with regular practice, Tai Chi can relieve stress, ease pain and stiffness, elevate mood, lower blood pressure, aid in fall prevention and provide other health benefits.

Easy, gentle movements to enhance physical, mental, and spiritual health that anyone can do.  Tai Chi promotes health, reduces stress, and increases strength, balance, and agility

Come play and join us in an open tennis game!

Join the new alternative to badminton and tennis. Speedminton! If you like playing these other sports, you will enjoy this game as well. All equipment provided by the YMCA.

Volleyball league is here! Sign-up to practice and play games. Learn the skills and then show them off! You can register as team or individuals at most of our YMCAs. League details, schedule and rules vary by center, contact your YMCA for information. To join a team, at Lattof please email, munterfranz@ymcachgo.org or at Foglia please email, pheinrich@ymcachgo.org.

Bring your friends and come play volleyball in our open gym!

The youth Volleyball League will help female athletes that were not able to play volleyball for a club program this year. The league will be for female’s ages 12 to 18 years of age. The goal of the league will be to help train players during the off season of their grammar school and high school programs.  During this time, they will learn fundamentals and advanced volleyball skills and compete amongst other teams in the YMCA Volleyball league.  Practices will begin with once a week  in March and then move to twice a week in April, competitions on Saturdays and Sunday’s. Game and practice Shirts provided. Payment plans available please contact Artie McGriff at 773-326-2563.

                         In Association with Powerhouse volleyball club

Calling all Girls! Improve your volleyball skills in this new volleyball class. This class will focus on offensive and defensive concepts.

Clinics are opened to High School Freshman-Seniors who are currently not on a club volleyball team. During the 2 hour clinics athletes will learn skills to help improve their volleyball techniques. These classes will go for 6 weeks, once a week; each week working on different volleyball skills.

Drop in volleyball play for members only.

Come BU MP, SE T, & SPIKE with the Foglia YMCA. This girl’s only volleyball class will stress development of skills, teamwork, and positive competition in a fun environment. The first two weeks will consist of the basics and fundamentals of volleyball. The next six weeks will continue to stress those fundamentals through a scrimmage atmosphere. Space is limited so sign up FAST and all ability levels welcome.

Serve, set, block and spike. Come and join us in a fun game of volleyball.

Teen volleyball leagues for 6th-12 grade.  League details, location of games and rules vary by center, please contact your local YMCA for details.

Join the YMCA and develop your volleyball skills. This class is structured to improve your volleyball skills and team work skills in a games approach environment.

Learn how to bump, set, spike and serve with fun games and drills. This clinic will teach you the basics and have you ready for games.

Improve your volleyball skills with 60 minutes of drills in setting, passing, overhand serving, and spiking. This class will also focus on game play.

This program is designed to teach boys and girls the aspects of the game with a strong emphasis on learning the basics and having fun! .

The Arthritis Foundation YMCA Aquatic Program (AFYAP) is a collaborative effort of two national organizations. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

Joint Efforts is designed to increase range of motion and build muscle tone in those with joint issues or anyone who wants a non-impact exercise class. 

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges. The class focuses on range of motion using low impact exercise.

Led by qualified instructors, this high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. Participants will burn calories while building strength and flexibility. It is low impact on the joints because the water will provide cushion. It is the perfect workout for people who don't like to sweat, people with limited movement, arthritis or an injury. Aqua Boot Camp increases intensity to work muscles to fatigue.

Get back into pre-baby shape and spend time with your baby while doing various resistance training exercises and cardio activities. Class will be outside weather permitting. Strollers are necessary. Children 6 months to 4 years old are welcome to attend.

A boot camp for kids that is led by one of our Personal Trainers. Kids go through stations that include agility, strength, flexibility, aerobic training and fun. Class is developed so that kids experience good exercise while having fun, helping them feel good about themselves.

Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

Children everywhere love to have fun! We will have a new activity Monday, Wednesday and Friday with arts & crafts, games/stories, and music/dance. Working out and need a fun alternative? This is your class.

Join the YMCA Staff for this group personal training session. Get a serious workout and have a great time!

Sound off! 1, 2! A no-nonsense body conditioning class that disciplines as well as conditions the entire body.
 

MITLI is a weight loss program designed to help individuals achieve an overall lifestyle change. Participants get an intense cardio focused program throughout its duration. The class incorporates individualized plans, fitness assessments, challenging workouts, as well as nutritional information.

Join us for this 90 minutes of FUN, ENERGY & CAMARADERIE during our intense boot camp workout. Workout will be held outdoors, weather permitting.  All proceeds will benefit our Strong Kids annual campaign.

Calling all Water Warriors! The aqua kickboxing class is ideal for those looking to spice up everyday fitness routines. Join us for heart-pumping, muscle building exercises that will leave you saying, "I didn't even know I had muscles there!"

This high-energy class utilizes practical self-defense techniques. Combined with high and low impact moves to improve cardiovascular endurance, you will jab, kick and jump through a great workout! Come burn off lots of calories and stress all at the same time.

Unlimited BTS Classes for the current Session!

What is Group Kick? Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!

Hardcore kickboxing using the kickboxing pads, punching bags along with other equipment, this class will help you increase your speed, agility and strength.

A dynamic cardio workout geared to burn calories using a series of punches and kicks to upbeat, motivating music. All levels are invited to participate in this great workout!

This class is designed for your child to learn how to prepare some fun snacks that will keep them busy and their bellies full until dinner time. We will review nutritional information, discuss hygiene as well as proper preparation and clean up.

Learn to use today's technology to reach your weight loss goals, all while still having the personal guidance and support of a registered dietitian. This 12 week group program is the best of both worlds; weight loss via technology and personal contact as well as an individualized approach to weight loss within a support group setting.

Kids! This is an excuse to play with your food!  This class uses food as our avenue for art!  All crafts will be peanut free.  Learn about nutrition and healthy snacks!

Two hour clinic designed to cover a variety of topics to help educate and answer questions about specific health topics

Join us once a month for a health seminar. These health seminars are designed to help both men and women take control of their nutrition, training, and mental programming habits. Step-by-step, these seminars outline effective strategies that will help create positive physical and emotional changes in your life.
This seminar is ideal for people with demanding lifestyles who want to learn and integrate the most effective and time efficient health and fitness strategies.

Weight Loss Group Training Program
Through assessment comes training & nutritional guidance. This training program can provide you the personalized attention of a trainer at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs.  The program will help you get in shape in a fun and challenging atmosphere. Each participant will receive a fitness assessment at the beginning and end of the program, nutritional guidance and group workouts. 

MITLI is a weight loss program designed to help individuals achieve an overall lifestyle change. Participants get an intense cardio focused program throughout its duration. The class incorporates individualized plans, fitness assessments, challenging workouts, as well as nutritional information.

This gentle class is good for all levels and ages. The class combines introductory Pilates with streching and balance. Use of equipment and fit balls.

For those 55+, this class will target the needs of this age group.

Unlimited BTS Classes for the current Session!

What is Group Centergy? Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! Please note that two yoga mats are required for this class. For your convenience, instructors will have mats for sale.

Cycle, Step, Pilates and Muscle Marathon.  Classes will run 30-minutes back to back for the two-hour period.  Registration Required!

Not sure what Peak Pilates is all about? This workshop will introduce you to the MVe Reformer and MVe Chair. Spend time on the chair and on the reformer. Workshop will include some lecture combined with workouts to ensure knowledge and understanding of equipment.

Pilates uses a series of controlled movements and mat work, engaging your body and mind to improve flexibility and strength. Level of impact: Low

It's the perfect combination of the MVe Fitness Chair and Reformer in a 50/50 session.  This total body workout will challenge your core and develop your stamina while strengthening and lengthening your muscles.

A full-body workout for all levels of fitness. This class is perfect for those who have never done Pilates or those who have prior Pilates experience. Pilates is a great way to get started or as a to compliment your existing exercises routine - for it builds stamina and endurance. The class consists of isometric exercises using your own body weight as resistance.

This Pilates class demonstrates the effective use of equipment that resembles the use of a Pilates reformer.

With MVe's four levels of resistance intensity built right into the Fitness Chair, it opens up a new way to move that motivates, challenges, and accommodates all fitness levels. Designed to stretch and strengthen muscle groups that traditional techniques and equipment can't reach

Many body aches & pains begin from the ground up.  If you wear arch supports, complain of flat feet, bunions, plantar fascitis, knees problems, tight hamstrings or lower back pain, this workshop is for you!  Pilates footwork on the Reformer will introduce you to proper postural alignment with the added bonus of working on your low abdominals.  After your footwork exercise, Massage Therapist will indulge you in a foot massage with Reflexology that is sure to make you feel like you're walking on air.

Pilates Mat for the lunch hour. Come check out our menu!

Come to this fun and invigorating workshop to learn Pilates Magic Circle exercises. Transform the way your body feels, looks and performs. Enhance your current Pilates practice or jump start a new one. Price includes $30 for a Magic Circle. If you have your own, bring it and the price is reduced to $10.

Increase your flexibility and tone and strengthen all of your muscles with this traditional Mat Pilates class. With an emphasis on breathing, core conditioning and body awareness, Pilates will strengthen without building bulk or stressing your joints.

This class combines basic Pilates movements with a light weight-training regimen to tone and sculpt. Level of impact: Low to Moderate

Pilates fusion, a unique blend of posture moves with the use of equipment. The majority of the class is run while standing.

Fine tune your Pilates moves with the assistance of foam roller.

PIYO is a mix of Pilates and Power Yoga with stretching and dynamic movements to help increase strength, flexibility, core stability and balance. PIYO incorporates deep stretching and flowing movements with heat-building exercises to help you feel strong and refreshed.

The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertiore. these group training sessions are for everyone, from the beginning exerciser to the advanced athlete and all those in between.

This for you guys! Come give it a try and build your strength, flexibility and power.

Have you been injured or been through physical therapy? Do you have low back pain? Arthritis pain? This is the perfect next step.

This senior friendly class combines introductory Pilates with stretching and balance. Use of equipment and fit balls.

This class uses the best aspects of Pilates, yoga and abs classes and combines them into one hard-core, core-focused 45 minutes. The class uses ankle weights, fit balls, Pilates balls, medicine balls and your own body weight to get to the deepest part of your abdomen, not to mention strengthening your back and toning your hips, butt and thighs. Go two times a week and you'll be the proud owner of a toned stomach and back!

Hastings Lake YMCA is having their Annual 5K Run/Walk.   Join us for some fun and excitement as you run through our community and have a feeling of accomplishment as you run across the finsh line.

Kids don't miss out on this fun class taught by one of our personal trainers. Progress from walking to jogging with goal of completing a 5k (3.1 mile). This program will consist of weekly walk/run drills, strength and flexibility will be included. The intent of this program is to build confident kids, positive identity and a strong self-esteem.

Get ready for your next 5k run! Get the kids running toward a goal of completing a 5k (3.12 miles). This great class will consist of weekly walk/run drills and includes strength and flexibility training.

Here is an opportunity for all to ride your motorcycle/scooter rain or shine to help benefit the Strong Kids Campaign.  All proceeds will benefit the program.  Registration will be prior to the event at 8am.  All participants will received an event T-shirt

Get ready to run in Buehler's 5K

Whether it's your first race or you simply want to improve; this is the class for you!  We'll work on strength, endurance, and conditioning together!

Get Ready for a 5K/10K race with us! Participants will cover all training techniques for running including strength training, stretching, proper shoes and much more. Every week we will go on a planned distance run. The class will take place outside.

Come on and join us with your child and their stroller as we take a walks to local park, enjoy time with other parents while your children play. On the last day of class we will have a picnic here at the Y with everyone bringing a dish to share.

Want to run a 5K?  Not sure where to start?  This program is for you!  This beginner running program will get you out and running in a non-threatening atmosphere.  Program includes weekly group runs and training advice.  Finish with a 5K run.

This group meets weekly to allow you to prepare for a 10k, half-marathon or marathon. Enjoy the social aspect of doing long runs with a group of friendly faces.Must register to participate.

Never run before?  Feeling nervous about starting?  Let us help you ease into it.  We will run together on a weekly basis.  We recommend workouts for the reminder of the week.  Maybe we can run together in the Pilgrim Pacer!

This program is an initiative of the Women's Sports Foundation, founded by Billie Jean King, and reinforces positive behaviours such as body image and self-esteem while incorporating physical activity.  Please join us for an Open House from 3:30-5:30pm on Tuesday, Aug. 24.

The indoor triathlon will include a 10 minute swim, 20 minute bike (cycle) and 15 minute run (treadmill).  There will be 10-minute transition times allowed.  Prizes will be awarded for 1st, 2nd and 3rd for Men and Women.  Men's and women's age division categories.  Must be 16 years of age or older to participate.

Whether you are a beginner or are looking to train for a specific race, all are welcome!  This program helps new and experienced runners meet their running goals.

Want to shave off some time on your swim, bike & run times?  What's a scientifically proven way to improve your performance and make yourself a better triathlete...STRENGTH TRAINING!!!!!  That's right, strengthening your body will give you many benefits to aid in enhancing your performance in any distance triathlon event.

Join us every Saturday morning to walk and stay fit.  We will leave from the lobby.  Bring your water and a good pair of walking shoes.

Multi-level, user friendly, non-impact, high energy work on the stationary bike (spinning) including resistance training intervals off the bike. This high energy class is set to motivating music to take you to the next level!

Take your cycle workout to the next level!  This class combines intervals of cycling and hand-held weights to improve endurance and strength.  This class will conclude with balance, flexibility and yoga stretches.

This cycle (spinning) class is followed by a series of yoga stretches.

This cycling (spinning) class simulates an outdoor ride and increases cardiovascular capacity by combining endurance, interval training and cadence control. The Ride will help build and maintain endurance year-round, especially during the off-season.

Is a high-intensity cardio spinning workout performed at your own level. Set to music, the work is done on a stationary bike built to look like a road racing bicycle. Classes offered for both the beginner and advanced level.

What is Group Ride? Everyone finishes first in Group Ride! Roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your body. This cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!

State of the art bikes!  This unique stationary bike class takes you on a ride that you will not soon forget.  Excellent for the avid cyclist as well as those who want to add to their workout.  Bike shorts are recommended.  A towel and a full water bottle are required.  Those members and program members who are on the roster will get priority on bike availability.

Combine fun and fitness to increase your cardiovascular endurance and muscular power with a standing circuit workout. Upper body strength work with hand held weights elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and standing support.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

This club will help those who are interested in and passionate about training for a triathlon. We will help get you there, no matter of your current athletic skill level! In this club you will....

• Meet people
• Get in shape
• Train with a group
• Become proficient in three sports: Swimming, Running, and Biking
• Prepare for the August, 7 2010 South Shore Triathlon 

This gentle style yoga class is great for all levels. You have the support of the chair and never have to get down onto the floor.

This cycle (spinning) class is followed by a series of yoga stretches.

Families can have fun together with basic yoga poses ! Improve self awareness, creativity, flexibility and the ability to manage stress as a family.  All participants must bring their own yoga mat.

An excellent complement to Hatha Yoga. Tone and stretch your body while you relax your mind and increase your strength, flexibility and physical capabilities.

This gentle class is designed for men and women over 55 who want to improve joint mobility and range of motion. Chairs will be used for support.

Unlimited BTS Classes for the current Session!

What is Group Centergy? Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! Please note that two yoga mats are required for this class. For your convenience, instructors will have mats for sale.

Gain the benefits of stretching, core strengthening, overall body toning and awareness. Combine the benefits of Eastern and Western disciplines to enhance strength, posture, flexibility and balance and leave with an overall sense of well-being! Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively.

This class is an introductory journey into the world of yoga. Designed to calm the fears of beginners, mature adults, or those returning to exercise.

An uplifting, noncompetitive, mind expanding and fun way for kids to build strength, spirit and self-esteem.

This course offers an imaginative, integrative and experiential learning approach for pre - school children and parents using yoga as the foundation.

This class introduces simple yoga techniques such as breathing, stretching & strengthening to both parent and child.  Learn gentle hands on yoga poses for children that will stimulate growing muscles, aid in digestion and promote better sleeping patterns.  Children ages 5 and younger are welcome with a parent.

Children ages 3 to 5 and parents will have fun together with basic yoga poses like Downward Dog, Eagle, and Baby Cobra.

PIYO is a mix of Pilates and Power Yoga with stretching and dynamic movements to help increase strength, flexibility, core stability and balance. PIYO incorporates deep stretching and flowing movements with heat-building exercises to help you feel strong and refreshed.

The best of cycling training followed by a fast-paced yoga workout.

The workshop will bring a deeper awareness to the body, mind, breath & spirit.  Blend the focus of yoga, the precision of Pilate and the muscular engagement of strength training and free weights.  The added component of resistance challenges will take your workout to a new level!

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Back pain?  Hamstrings tight?  Understanding proper alignment is important for you to experience a safe and effective Yoga class.   This workshop will give you an opportunity to sample a variety of poses that will promote release and relaxation.  Whether you are looking for a gentle class with modifications. or you are interested in going deeper into your poses safely, this workshop is for you!

This class uses the best aspects of Pilates, yoga and abs classes and combines them into one hard-core, core-focused 45 minutes. The class uses ankle weights, fit balls, Pilates balls, medicine balls and your own body weight to get to the deepest part of your abdomen, not to mention strengthening your back and toning your hips, butt and thighs. Go two times a week and you'll be the proud owner of a toned stomach and back!

Yoga is designed to develop flexibility, health and relaxation of the mind. It stretches each area of the body, loosens joints and muscles for all fitness levels. Classes available for both beginner and advanced participants.

Our newest Yoga class. This class introduces all the Yoga poses and moves quickly from pose to pose.

Yoga Flow: This class focuses on strength and flexibility. Experience the tension release of a great workout from an innovative and challenging program.

Vinyasa "flow" style yoga adaptable for all fitness levels.  Learn how to flow through poses with the breath.  Modifications will be offered to help you individualize your practice.

This class is designed to physically and mentally engage with a variety of safe and fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility, balance and endurance while learning to relax and think more clearly.

YogaStretch will move your whole body through a complete series of seated and standing yoga posses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Structured swim workout run by USA triathlete coach Dave Polkow.

Led by qualified instructors, this high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. Participants will burn calories while building strength and flexibility. It is low impact on the joints because the water will provide cushion. It is the perfect workout for people who don't like to sweat, people with limited movement, arthritis or an injury. Aqua Boot Camp increases intensity to work muscles to fatigue.

Calling all Water Warriors! The aqua kickboxing class is ideal for those looking to spice up everyday fitness routines. Join us for heart-pumping, muscle building exercises that will leave you saying, "I didn't even know I had muscles there!"

A fun, low-stress way to exercise and relax your whole body. Tai Ji and Chi Gong movements (ancient Chinese forms of exercise designed to enhance health) are done in warm, standing-height water to allow for strain-free, full-range, integrated muscle movements to aid balance and increase body control. No swimming skills required.

The Arthritis Foundation YMCA Aquatic Program (AFYAP) is a collaborative effort of two national organizations. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

Do you think you can swim cross one of the Great Lakes?  How about all of them?  Come and join the Challenge of the Great Lakes.  Simply sign up at the front desk.  Write down the number of laps you swim on a daily basis and we will keep track of them.  This is a free activity for member.

Can't make any of our swim times?  Have special needs that need to be addressed?  Create your own class!  This class is a hybrid of private lessons and group lessons  if there are four people who want to do a class at a different day and time then when we normally offer classes, fill out the Create Your Own Class Request Form and turn it in at the front desk. 

Groups must have between 4 and 6 people.  We can do swimming lessons, water fitness groups and almost any special training needs (triathlon, Boy Scouts, etc.).  All classes will be 1 hour long and are sold in groups of 1 or 5 lessons.

Let the buoyancy of the water keep you afloat and its resistance give you a workout. This deep water class is an excellent cardiovascular and toning workout. It is ideal for those whose joints cannot tolerate an impact class.

Bring the whole family and experience an invigorating exercise class that will increase muscle tone through water resistance, as well as burn calories.  This class will be a fun envirornment for the whole family.

Fit and Flex is a great way to get a cardio and muscle flexibility workout at the same time in the pool.  A good class for those who want a great heart pumping workout!

Joint Efforts is designed to increase range of motion and build muscle tone in those with joint issues or anyone who wants a non-impact exercise class. 

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges. The class focuses on range of motion using low impact exercise.

MS Society certified program for water fitness.

Power Splash is a high intensity cardio water workout!  It is a calorie busting heart pumping splashtastic way to spend your time!

For women in all stages of pregnancy, this class will focus on circulation, overall health and fitness. Each class will be adapted to fit the needs of participants.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

A harder workout than the Aqua Aerobics class and Silver Splash class. This is more intense aerobic workout using the water for resistance. This class makes use of the deep end of the pool. The ability to swim safely in the deep end is a prerequisite for this class. This class is taught by YMCA Aqua Fitness staff.

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges.  This class is taught by a certified Therapist.
 

Twinges in the Hinges is an Arthritis Foundation-approved class designed for active older adults to enhance muscle development and joint movement, as well as provide a fun and effective way to exercise.

If a land class causes stress on your joints, try this shallow and deep water, exercise class. Join the growing number of people who have discovered the fun and value of water exercise. Must be comfortable in deep water.

This is an excellent cardiovascular workout with minimal strain on your joints. Increased muscle tone, flexibility and range of motion are the primary benefits of all water exercise programs.

Water in Motion is the newest aqua exercise workout that provides low impact, high energy challenge for participants of all ages, skill and fitness level. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza. Enroll in the program and "catch the wave"!

Zumba is a perfect physical activity for families with its high energy and simple dance moves. This class will have activities created specifically for families.

Build your Zumba skills and get the small group attention you deserve. By slowing the moves down a bit, it places less stress on your joints and your technique will improve!

A Latin, dance-inspired aerobic workout for total body fitness. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, with easy-to-follow dance steps.

Take it up a notch. This high paced class goes beyond hot music and energizing moves. Work on mastering steps and building a performance repertoire.

Special  Zumba Event to celebrate our members and instructors that have made Buehler Zumba OUTSTANDING .  Do not miss our first , three hour dance party !!!!

Feel the music & join the party!  Join us for this dance inspired exercise class.

Fun, motivating combination of Latin inspired international music and dance steps guaranteed to make you sweat. Lower intensity geared towards active older adults.

With an infusion of Latin and International music, Zumba combines high-energy exercise with unique moves and combinations that allow participants to dance away their worries.

Zumba Toning incorporates light weights in the workout.

Zumba Express is a quick, efficient, cardio workout great for a healthy spirit, mind and body.

Join us for an evening of fun and exitement during our Annual Zumbathon.  Local instructors will be invited to lead a dance or two.  Our international night begins at 6:30pm.

Want the legs of a dancer but don't have the time? Come join us for a fun hour long Ballet Barre exercise class. Includes leg strengthening, stretching, abdominal and balance work and more. A workout targeted specifically for lengthening your muscles, improving posture and adding some grace into your everyday movement! No prior ballet or dance experience necessary. Some floor work involved so bring a yoga mat if you have one.

This class is for students who have never taken a dance class before. This class will prepare students to enter into a Company class that is appropriate for their age and ability level. If you are completely new at ballet, tap, and jazz dancing you must take at least one session of this class to audition for Company classes.

Norm Viray and Fran Strain are co-founders of DanceMates Educational Arts, and co-host the Friday Night Chicago Access Network TV Channel 19 show, You Can Dance! With DanceMates! Norm and Fran have taught dance classes at IPY since 1996. Their 6-week dance classes are designed for all skill levels.

Come join us the for an evening of America Style Ballroom Dancing. Singles & couples welcome! Light refreshments will be served. 

The Adult Dance Class is offered to all skill levels. No experience is necessary. Learn basic dance moves of Jazz and tap. Tap shoes are recommended but not necessary.

This class focuses on tap and jazz that is appropriate for adults with or without a dance background. There is no experience necessary to join!! It is encouraged that our adult dancers perform in our recital but not required.

Classes are for dancers with some experience. Dancers will focus on many styles of dance, such as tap, ballet, jazz and more. We will also focus on technique, posture and dance terminology. Any student enrolled in the advanced classes will also need to be enrolled in the Performance Group. To set up an audition or for more information, please call 847-410-5213.

This class is for students who have never taken a dance class before. This class will prepare students to enter into a Company class that is appropriate for their age and ability level. If you are completely new at ballet, tap, and jazz dancing you must take at least one session of this class to audition for Company classes.

If you like to dance, here is an opportunity to take your passion to a new level. You don't have to possess extreme talents or have any experience, to enjoy and benefit from this high energy class. The class is designed to teach you the basics of freestyle movement.

Hip Hop classes focus on learning dance moves to popular songs in the hip hop, rap, and R&B genres. Students can expect to learn dances popular both right now and back when hip hop dancing began. Both classes will be able to perform in the annual recital held in June.

Come join us for this choreography based modern jazz class. There will be some technique taught along with a fun, simple routine. Wear comfortable clothing and jazz shoes or bare foot. Leotard not required!

A company class is for dancers who have taken one or more dance classes and know the basic terminology and technique in the styles of tap, jazz, and ballet. Each company class has an average age that most students are but it is also based on ability and the teacher will evaluate and place the student in the level that best fits their maturity level, abilities, and background.As dancers progress through the system they will be able to apply for the opportunity to student teach a class which will earn them a discount on their classes. All Company classes require tap, jazz, and ballet shoes which can be purchased at a variety of places. If you have any questions please contact Courtney or Melanie at 847.410.5297. Company : Students should have 6 months to 1 year of dance experience. Most students this class are in 1st and 2nd grade. Company 2: Students should have at least year of dance experience. Most students in this class are in 3rd and the grade. Company 3: Students should have at least 2 years of dance experience. Most students in this class are in middle school.Company 4: Students should have at least years of dance experience. Most students in this class are in high school.

Have fun learning the basics of dance. In addition, we will work on rhythms, coordination, flexibility, self-expression and confidence.

Kids! Learn some fun dances that you can perform with your grown ups! We ask that there is only one adult per child please. Kids must be at least 5 years old. This class will have the opportunity to perform in our annual recital!

The Buehler YMCA Performance Group will have opportunities to perform at various community and YMCA events through out the year. All ages and levels are welcome to join this group. Performers must be signed up for a dance class with the YMCA to participate and must be YMCA members.

Take a culinary journey all around the world. Each week we will explore the culture and food of a different country from around the world. This class will feed both your brain and your tummy. The last week of class each child will bring home a cookbook with all of the recipes, of the food they made, in it. Bring a container to bring home any leftovers.

This class is designed for your child to learn how to prepare some fun snacks that will keep them busy and their bellies full until dinner time. We will review nutritional information, discuss hygiene as well as proper preparation and clean up.

Children can enjoy more than just creating a new dish. Our time together will include a story and cooking experience related to a daily theme. Please alert instructor to any food allergies.

Kids! This is an excuse to play with your food!  This class uses food as our avenue for art!  All crafts will be peanut free.  Learn about nutrition and healthy snacks!

Try on your chef's hat in this fun kids' cooking class.  Learn to cook fun and nutritious snacks.  We will also be learning about good food choices, healthy living and how food fuels your body.  Please alert the instructor to any food allergies.

Come prepare a healthy lunch that is yummy to eat! Kids will learn how to make healthy decisions when it comes to picking what to eat.

Let's get messy and build our wonderland of flowers, herbs and vegetables. Learn the basics of horticulture, kids will be able to water, germinate seeds, plant in pots, all here at your local YMCA.

This class gives your child a head start on science with simple experiments and activities that have been designed specifically for young scientists. Your child will explore some of their favorite topics, such as weather, space, animals, and more! We will make new discoveries by thinking, drawing, observing and experimenting. Learning is exciting and fun! Welcome to science!

Your child loves to discover because kids are natural-born scientists.  Let's build the curiosity for the world they live in with this experimentation class.  Children 3 1/2 - 6yrs will use all their senses to learn in this hands on class.

From dinosaur finds to crazy concoctions, your child will expand his/her mind in a very scientific way.

Your child loves to discover, a natural-born scientist. Let us build the curiosity for the world they live in with this experimentation class. Children will use all their senses to learn in this hands-on class.

(Age 3 1/2-6)  Her is a chance for your child to express their creativity through music, art, dramatic play, and movement.  Each week will have a theme related to the time of year.  Every class will end with 30 min. of creative movement in our Gymnastics Center. 
*If your child is in the licensed preschool program, for an added fee of $20 per session, we will provide lunch and transfer the child to the program.

 Here is a chance for your child to express their creativity through music, art, dramatic play, and movement. Each week will have a theme related to the time of year. Every class will end with 30 minutes of creative movement in our Gymnastics Center. Min/Max: 5/10. (Downstairs Craft Room, Pick Up in Gymnastics Center) If your child is in the licensed preschool program, for an added fee of $20 per session, we will provide lunch and transfer the child to the program.

In this class we will focus on learning letters and numbers. We will use crafts and activities to reinforce what we learn. This is a great class to help your child get ready for preschool.

This class will allow the children to study one author for eight weeks. The children will recognize and learn the author’s writing techniques and how the story is told through illustration. Books and art will forever be connected. Come see and be a detective!

Learn lots of fun facts about animals and where they live.  Read about them and make a craft relating to what you learned.

Let your child express themselves through art in this creative class. Children will have an opportunity to paint, draw and sculpt. This is a fun and interactive class where their imagination can run wild! Materials included.

Come for a night of fun and relaxation after your first days of being back at school. We will unwind with a movie, games and a light snack.

Come hear a story right before bed. You can even come to class in your pajamas. We will then do a craft to go along with the story. If there are younger siblings who would like to hear the story, they are welcome to come and stay with a parent.

Families come join us for a light breakfast as Santa takes time out of his busy schedule to eat with us, make craft and sing Christmas carols. Price is per family.

Join Neighborhood artist and long time YMCA member, Sally Speigel for this 7 week class introducing your child to the endless possibilities of collage.  Sources of inspiration will include well known visual artists, stories, and everyday life.  No prior experience in art is necessary, just a curiosity for collage making.  Supplies will be provided.

In this fun and imaginative class, your preschooler will transform themselves through masks, hats, capes, and costumes that they create. Let your child's imagination run wild in our Costume Party.

Featured arts include collage, a variety of paints, clay, play dough and other interesting materials. Each week will focus on a theme related to the season, a fairy tale, an animal or a famous artist. Our time includes a story, a project and an activity.

This is a creative class where your preschooler will paint, sculpt, sing and play while letting their creativity shine! 

(Parent/Child Class) This program is a great chance to lead children with their parents through different activities using music and actions to get a jump on motor skills. The participants will stretch, move, dance and much more. We will also include tumbling with the mats and balance beams, ride scooters and play with the parachute. This is a great way to get your child moving at a young age and will be loads of fun!

An up-close, live and extremely interactive experience with reptiles & amphibians from around the world. Come in and meet a 14 ft. python, a 5 ft. iguana, a 50 lb. African tortoise! Over a dozen animals that you would never get to see this close up anywhere else. Entertaining & educational, Dave has done over 7,000 shows over 14 years without any incidents. No poisonous reptiles!! Registration deadline March 15. This is a family event so please have at least one adult with children. Children 2 & under are free. All other children & adults must register & pay fee.

Children will explore their surrounding and discover new experiences in art, music, games, physical activities and more while they develop their social skills.

In this class your child will explore the magical stories of Dr. Seuss. We will pair his classic stories with fun art projects and activities each week.

Parents – Do you need a few hours to do some holiday shopping, run an errand or two or maybe lunch with your spouse or a friend?

Drop your children off and get those last minute errands done. Sign up for one or all! 

This class focuses on oral reading fluency, letter sounds, beginning writing skills, journal assignments and fine motor skills. It’ll put your child on the right path to early literacy.

We've invited Santa to help us get in the holiday spirit!
Friday Dec. 3, 6-8 p.m.
Every child gets to bring their Wish List and have time with the big man himself.  We'll take pictures that you will have access to on Shutterfly, but you are welcome to bring a camera too.  The evening will also include ornament making and cookie decorating as well as time for the Playmaze.Our Family Nights require that adults participate with the children, so the fee is per person, including adults.  There is no charge for children 12 months and younger
Registration deadline is Monday Nov. 29 at 9 p.m.   $4/member, $5/ Non-Member

Here’s a great chance for your preschooler to extend their day and have fun with friends. Children eat lunch, play, create a craft, and share stories while you enjoy some “down time.” If weather permits, we will go outside.

Explore the world of rhythm through participation in interactive rhythm games and hands-on percussion instrument building.

Leave your child(ren) ages 3-12 with the YMCA staff while you do your Holiday shopping and preparation. Your child will be participating in holiday crafts, watching holiday themed movies, sports games, Rock Climbing, caroling and much much more. Pizza and popcorn will be served. Kids can dress in their favorite holiday pjs. Child must be potty trained.

Join us as we learn about the exciting world of outer space. We will learn about what it takes to be an astronaut traveling in space. We will do projects and activities to help us learn about our solar system.

Action! A new drama program geared just for kids.  Classes will include stories, games, and activities designed to introduce the basics of drama.  We will work together to present a play or skit by the end of the session.

 Does your child love to help you in the kitchen?  In this class children can enjoy more than just creating a new dish.  Our time together will include a story and cooking experience related to a daily theme.  Please alert instuctor to any food allergies. Program is designed for Children 3 1/2 - 6 yrs old.

The Kindergarten After School Enrichment Program will extend your child's love of learning. The curriculum and activities will help your child continue to grow and develop their academic skills, cognitive skills and physical well being. Each day is a new adventure! Please refer to the current Program Guide for daily offerings.

 Looking for your Kindergartner to do something adventurous in the afternoon?  Come spend the afternoon at the YMCA!  We will have lunch and an afternoon of activities.  There will be field games, gym games, crafts, science experiments, food art, and more!  Rock Climbing will be on Tuesdays and Thursdays; swimming on Mondays and Wednesdays.  Help your children ease their transition from a half-day of school to a full day of fun!  Pack a lunch. Drop off at 12:00 and pick up at 3:30 in the Adventure Center.

Currently picking children up with the YMCA bus from Cumberland and Westbrook! 

Come check out this brand new class! This new program offers a creative series of develpmental movement programs that are designed to help preschoolers improve motor skills, hone mental skills, raise energy levels and enhance self-esteem. Each session we will do a new unit of learning.

Find the Picasso in you!  Each week you will make various art projects with clay, paint and more.  Dress for the mess!

Drop your little ones off for their own little New Year's Eve party. We will have snacks, play games, and ring in the New Year at noon.

Your child will learn through play and socialization. Program incorporates the Y's for core values.  Program will include creative play, drafts, music and educational tools.  You can attend two or three days.

Parents, do you need a few hours in the middle of the week to accomplish some errands? Consider dropping your child off at ‘Mazing Kids on Wednesday afternoons. Our staff will watch your child while you cross off some of your to-do list! Art and stories will be explored during this time. Snacks will be provided. Please be aware that staff are not allowed to change diapers. Potty-trained children are preferred; however, we will accept children that are not potty trained.

This class teaches your child the “fun”damentals of math. Topics include comparing and writing numbers, counting and skip counting, as well as simple addition and subtraction. This is a great way to help your child lay the foundation for math success.

Sometimes moms needs a little break.  Kids will enjoy themed activities, creafts, snacks and fun play time.  Child must be potty trained.

Introduce your child to some structure by starting with this fun class that introduces songs, finger play, music and games.

(Age 8-18mos.) This parent-and-tot program uses the creative movement and exploration concepts to involve you and your child in new learning experiences. Class includes circle time with songs and finger play, a guided introduction to new motor activities for your child, and free time to play with instruments, puppets and toys. Children will benefit from interacting with peers and learning concepts such as sharing, waiting and taking turns.

(Age 12-24 months) This parent-and-tot class is for children that enjoy exploring on their own while bonding with a parent. Children will benefit from interacting with peers and learning concepts such as sharing, waiting, and taking turns. Class time will include games, music and the chance for parents and children to interact in active play. Children will benefit from interacting with peers and learning concepts such as sharing, waiting, and taking turns.

For our music lovers who can be on their own, this is a class that is guaranteed to leave your child tapping, clapping and moving to the music. Kids will have a blast as they play along and sing to their favorite tunes! Our variety of instruments and songs will spark every child’s natural rhythm and love of music.

You and your child will shake, rattle and roll in this fun, interactive class. Children will express themselves through movement and imagination while developing their gross motor skills!

You and your independent walker will explore the world of music through movement, songs and play

You and your independent walker will explore the world of music through movement, songs and play.

You and your crawler will learn to move to music while singing, clapping, and waving with other children. They will get to explore with instruments, puppets and climbers and meet new friends!

In this class your child will explore the wonders of nature. We will take nature walks, learn about and grow plants, and understand the world of weather. Let your child learn how vast "MOTHER NATURE" can be.

Numbers are neat. This class will help your child recognize, write and really learn the numbers 1 through 10.

Come join us for a fun and imaginative class on fairy tales. We will read all sorts of fabulous stories, from traditional tales like The Three Little Pigs to the silly tales like The Stinky Cheese Man. The children will have the opportunity to take on the role of the characters in the story. We will bring them to life by creating costumes and then acting out the story.

 Join us for an imaginative class with two of our favorite stories: The Mitten and Goldilocks and the Three Bears. Child will bring to life characters and scenery from the story through role playing and helpingto make costumes. Performances will be scheduled at the end of the session. Min/Max: 5/10 (Downstairs Craft Room) If your child is in the licensed preschool program, for an added fee of $20 per session, we will provide lunch and transfer the child to the program.

(Ages 8-36 mos)  All classes on Thursdays.  Parent and child work as a team in this socialization class.  Finger play, music, crafts, touch-book stories, seasonal activities and parties are included.  Games, activities and puppets are introduced to enhance color and word recognition, improve listening skills and encourage child to verbalize.  Balls, hoops and parachutes help to develop large motor skills.  Parent will provide snack once each session.  Off-site field trip may occur once each session.

Want to enjoy a night out? Catch the latest movie or go to that restaurant you've always wanted to try?  Without the kids? Here's your opportunity.  Bring the kids over to the Y for a night of pizza, games, crafts and time in the adventure center and go out to enjoy an evening on your own.  Drop off anytime after 6:30pm and pick up by 9:30pm.

Giggles are guaranteed! Rauner Family YMCA is offering families hands on baking activities each week.  The kids do the baking, the parent assists, and together we make a mess preparing healthy treats you'll love and prepare at home too!

Need a date night? Time to shop? Drop your little ones off with us! We'll enjoy a fun night of games, arts&crafts, snacks and a movie. How you spend the evening is up to you!
Parents Night Out is for children ages 4-12.

You want to learn how to be an “art detective”? This class is for you. Your child will be encouraged to explore the connection between favorite children’s books and art activities. With so many wonderful children’s books out there, we feel our selection is just the tip of the iceberg. We hope to inspire your child to look more closely at illustrations and to make the connection between art and literature as they continue their reading adventures.

Join us the first Friday of the month after family swim and hear a story and have a little snack. Come dressed in your pj's. This is free for members!

Introductory to our Movers & Shakers class. Your child will explore with climbers, balls, blocks and props while developing fine and gross motor skills!

This is a great class for you and your growing infant/toddler to meet new friends, socialize and learn about each other. We will discover new textures, read stories, and interact through play.

The mind of a child is the perfect place for poetry to grow. This class allows children to play with language and use it in new and interesting ways. The children will be exposed to poetry by simply reading it aloud. We will be emphasizing on the rhyming and the sounds of the words. Poetry allows children to use their imagination and to grow as critical thinkers.

 Here's a break for Mom or Dad, a chance for their child to be in a stumulating and developmental atmosphere.  This is a great introduction to preschool classes.  This mini-preschool class will include circle time, projects and activities, music, snack and many opportrunities for free play.  Puppets and interactive stories will be presented to help children learn to express themselves.  Parent attendance is optional; parent will provide snack once each session. Great for children 2 1/2 - 3 years old.

(Age 3-6) Come dressed as your favorite princess or borrow one of our princess dresses! We will play princess games, create a beautiful princess crown, enjoy tea and/or lemonade, heart shaped sandwiches and decorate a princess cookie. Registration deadline is Wednesday, April 19.

Come dressed as your favorite Princess and bring along a parent, grandparent or another adult friend to this magical night. The night will be filled with all your favorite "Princess songs", tea and snacks and a Princess themed craft.

Come join us for some reading time.  Various stories will be read by a volunteer during this relaxing time in the Babysitting Cabin.  Have your child venture into storyland.

By reading and sharing their favorite books with others, children will have the tools to become more fluent and developed as readers.

 Music, stories, art, and more all centered around Dr. Seuss stories!  Come have fun as a family. 

Come one, come all. Come big, come small. The more that you read, the more things you will know. The more that you learn, the more places you'll go. Be ready to learn, get ready to play. From The Glunk That Got Thunk to The Thinks You Can Think, we will explore the adventurous world of Seuss and make a big stink. Think left and think right and think low and think high. Oh, the things you can think up if only you try! Every day will be good. Every day will be fun. Tomorrow we can do another one.
 

Here's an exciting enrichment program where your school aged child will learn the Spanish language through fun, exciting & engaging activities!  Your child will be fully immersed in a Spansih language room and will learn through real-life situation games, oral language development, building vocabulary and phonics, developing listening skills through read-alouds, and arts & crafts.  This class meets two days a week, on Tuesday and Thrusday to enhance hanguage retention. 

Join us as we explore the world around us. We will take nature hikes and discuss all of the wonderful things we see. We will do projects, games and crafts to help us appreciate all of the wonders of nature.

Stepping Stones is designed to prepare your child for preschool and focus on separation of parent and child. We offer play based stations to teach social skills such as sharing, taking turns, following one step directions and cleaning up. Your child will work on small motor skills at our art stations. During our circle time we will read a story and engage in finger play while large motor skills activities will be through songs. Children may wear pullup diapers, but parents need to be accessible if the child needs to be changed, instructors will not change your child.

Day Time M/NMStepping Stones is designed to prepare your
child for preschool and focus on separation
of parent and child. We offer play based
stations to teach social skills such as sharing,
taking turns, following one step directions
and cleaning up. Your child will work on small
motor skills at our art stations. During our
circle time we will read a story and engage in
finger play while large motor skills activities
will be through songs. Children may wear pullup
diapers, but parents need to be accessible
if the child needs to be changed, instructors
will not change your child.
Day Time M/NMStepping Stones is designed to prepare your
child for preschool and focus on separation
of parent and child. We offer play based
stations to teach social skills such as sharing,
taking turns, following one step directions
and cleaning up. Your child will work on small
motor skills at our art stations. During our
circle time we will read a story and engage in
finger play while large motor skills activities
will be through songs. Children may wear pullup
diapers, but parents need to be accessible
if the child needs to be changed, instructors
will not change your child.
Day Time M/NM

After stretching, jumping and basic tumbling, we tell a story, then act it out. WOW! We put everything we learn into action. What a great way to create a love for reading. The kids love it!

This class is designed to work on motor skills, coordination, games and socialization through an introduction of simple ballet.

Dive into a good book. We will explore a new book each week and instill a passion for reading through different activities like creating artistic masterpieces. This class is designed for parents to come enjoy the class with their child.

This 30-minute creative movement class uses storytelling, dance and imagination to develop stamina, strength, balance and a lifelong love of exercising.

Give your child a head start on science with simple experiments and activities that have been designed specifically for young scientists. Your child will explore some of their favorite topics such as weather, space, animals and more! This class is held during lunch time so please bring a sack lunch.

Each week you will make a part of a Superhero costume and then have some fun playing the part.  Imagination, art and play are all part of this new class.

Kids will learn how to make delicious creations.  Nutrition and smart choices are a part of each lesson.

You want to learn how to be an "art detective"? This class is for you. Your child will be encouraged to explore the connection between favorite children's books and art activities. With so many wonderful children's books out there, we feel our selection is just the tip of the iceberg.

We hope to inspire your child to look more closely at illustrations and to make the connection between art and literature as they continue their reading adventures.

You and your newborn will love spending time together in this class designed just for new babies! You will be able to bond with your child as well as new parents and learn about your child's physical and cognitive development.

This program is for 2-3 year olds.  Children learn social skills, explore play and learning in a developmental atmosphere.  Program will include circle time, activity time, art & crafts, music and story time.  Parent's attendance is optional. 

Enrichment programs are for children ages 4-6. Children will have the opportunity to explore many different activities. These programs are designed to assist in building a child's confidence and self-esteem by encouraging in them the desire to explore, create, learn and experiment. Wacky Wonders is all about discovering the wonders of science. Children will have fun creating the ultimate kid concoctions.

Got the winter time blues? Come on out for some games and a movie. We will play games in the preschool gym and then snuggle up in our sleeping bags and blankets to watch a kid friendly movie. We will have a light snack to go with our movie. Come dressed in your pajamas and bring a blanket or sleeping bag.

Children will do fun activities in the Mochel room, then go play in the preschool gym or outside if nice, and then finish the class off with a swimming lesson. You can opt to do the class without the swim lesson for a smaller fee.

Come join this parent-child exploration of all our favorite animals we see at the Zoo. Parents and children will participate in music and movement and will make hand puppets each week.

Boost your summer workout by seeing if you can commit to 100 days of exercise.

Targets core abdominal muscle groups by using a wide variation of training exercises. Builds core strength and balance. Say hello to your new flat stomach!

Short on time? This class is for you! Come experience 20 minutes each of cardio, strength training and core exercises all wrapped up in one class. Classes will feature (but are not limited to) a variety of formats such as step, kickboxing, weights, BOSU, resistance bands, calisthenics, boot camp drills, mats, medicine balls, stretching etc.

A mature Hi/Low Aerobic spin for our active, seasoned adults. Enjoy the music, the movement and other members as you renew your strength and condition your heart.

Get a jump-start in the morning. This aerobic class offers easy to follow, low impact patterns coupled with flexibility and resistance training.

Whatever age you are ... this modified class is designed as a low-to-moderate-intensity cardiovascular, flexibility, balance and muscle conditioning workout. This class is also ideal for an after-injury transitional class.

Led by qualified instructors, this high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. Participants will burn calories while building strength and flexibility. It is low impact on the joints because the water will provide cushion. It is the perfect workout for people who don't like to sweat, people with limited movement, arthritis or an injury. Aqua Boot Camp increases intensity to work muscles to fatigue.

A must for any athlete. Be better, faster, stronger and more focused. A combination of exercises that will contribute to increasing your speed, strength, agility, explosiveness and injury prevention. Each athlete may attend unlimited classes weekly. You can pay by the month or quarterly or semi annually. Don't miss out on this amazing class!

Get back into pre-baby shape and spend time with your baby while doing various resistance training exercises and cardio activities. Class will be outside weather permitting. Strollers are necessary. Children 6 months to 4 years old are welcome to attend.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, Tai Chi and Muay Thai.

Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

A boot camp for kids that is led by one of our Personal Trainers. Kids go through stations that include agility, strength, flexibility, aerobic training and fun. This class is developed so that kids experience good exercise while having fun, helping them to feel good about themselves.

Bosu means "both sides up". In this balance/core training class, expect to be challenged with exciting new movement patterns and exercises on a Bosu, and be prepared to leave with a new appreciation for what "total body workout" really means.

Uniquely mixes cardio boxing combinations and core training into a fat torching, muscle sculpting interval workout guaranteed to whip you into shape using a class format that's both fun and challenging!

This class teaches real boxing techniques, punches and footwork. Participants will use hand wraps, boxing gloves, focus mitts, and heavy bags for punching and kicking drills. Other conditioning exercises may include sprints, jumping rope, medicine ball drills, and lower/upper back strengthening. Supplies are not included. Contact Fitness Director for details.

The ultimate workout. You can punch away pounds and stress and get a great cardio workout by jumping rope, shadow boxing or hitting focus mitts to high energy tunes. So, if you're looking for a challenge, check out our boxing program.

Get the BTS Family Unlimited Pass so the entire family can attend our BTS classes.

This is the "Ultimate" deal for our members who love the Body Training Systems (BTS) classes! Sign up today for the Ultimate Pass and have access to any BTS class, at any time, for as many classes you choose to attend. This includes our standard classes as well as our most recent addition, Group Active. Sign up for 12 months and pay only $90 per month for individuals and $155 per month for families. In addition to the savings associated with the pass, it is an extremely easy and convenient way to enjoy all the fantastic BTS classes you have come to expect from the Buehler YMCA!

The Unlimited Pass is a great value. Purchuase this pass on a session-by-session basis to enjoy acces to all the BTS classes.

All fitness levels are welcome! Improve your heart, lungs, bone strength, and lean muscle mass. This class combines calorie burning cardio (cardiovascular) and strength building.

Get the entire cardiovascular workout you need in this class that will include step, hi/ low aerobics or a mix of both. Stretching and relaxation cool down at the end of class.

This class features work with the body bar and free weights. You will work on abdominals, as well as strengthening the upper and lower body. Level of impact: Low

What a great class for Babies/Toddlers who want to have fun and work out with mom/dad. With mom/dad's help, this class teaches children the basics of listening, following directions & socializing in a classroom setting. This is still a full hour workout for parents with a warm up, stretch, alternating intervals of hi/low impact cardio and strength training, cool down, stretch and abdominals. Note: Use of baby carrier recommended for babies not yet walking. Toys and snacks are welcome into class.

Are you looking for a fun and simple cardio class with lots of variety?  This  class will include a simple and easy to follow format.  It includes Step, Kickboxing, Cycling, Weights, and Core.

Total body sculpting with continuous movement that focuses on muscular strength and endurance. This class utilizes a variety of equipment weights, balls, steps, tubes, etc. It will certainly give you a total body workout!

This high-energy class utilizes practical self-defense techniques. Combined with high and low impact moves to improve cardiovascular endurance, you will jab, kick and jump through a great workout! Come burn off lots of calories and stress all at the same time.

Class time will be split between an energetic, calorie-burning step workout and a weight-bearing, tone-and-tightening workout for all fitness levels.

This class will push you past your limits with workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.  Minimal equipment is needed. Each workout keeps you constantly challenged as you alternated between aerobic and anaerobic intervals performed at your MAX>

Floor exercise class to challenge moderate to high intensity levels.  Designed to improve cardiovascular fitness, strength, balance, core and Flexibility.

A perfect combination of cardio, calisthenics and strength intervals.  Fun and challenging

Experience a new combination of cardio and functional strength training.

Multi-level, user friendly, non-impact, high energy work on the stationary bike (spinning) including resistance training intervals off the bike. This high energy class is set to motivating music to take you to the next level!

This cycling (spinning) class simulates an outdoor ride and increases cardiovascular capacity by combining endurance, interval training and cadence control. The Ride will help build and maintain endurance year-round, especially during the off-season.

Feel the music & join the party during this dance-inspired exercise class.  Space is limited and registration is required.

Let the buoyancy of the water keep you afloat and its resistance give you a workout. This deep water class is an excellent cardiovascular and toning workout. It is ideal for those whose joints cannot tolerate an impact class.

A class that combines traditional aerobic movements with the powerful beat and rhythm of the drums. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.

Start your morning off with dynamic workouts that include anaerobic training that will get the calories burning. Our trainer will take you through drills that use all types of fitness tools. Excellent class for athletic workouts, losing weight and endurance work.

Learn how to use the exercise ball to work the core, stretch and build endurance through various workouts that also include Yoga and Pilates movements.

This class combines the best of all skills. Class includes plyometrics, strength training, ab work and more. Get that edge on endurance training and burn some extra calories with this highly intensive class.

GOALS,  SUCCESS & COMMITMENT

Filled with exciting activities and games that will teach kids how to set goals and achieve them.  Kids will learn how to find an activity or sport that they love and stick with it, plus how to set up their own workout.

Unlimited  BTS classes for Fall 1 session for the entire family!* This pass valid only for the BTS classes (Group Groove, Group Power, Group Centergy, Group Kick and Group Ride).

Unlimited classes all session for the entire family!  This pass valid only for the BTS classes (Group Groove, Group Power, Group Centergy, Group Kick, and Group Ride). Family is defined following the Buehler YMCA membership guideline.

This class is designed for the young at heart. It will help you get in shape, stay in shape and have fun doing it. Bring friends of all ages for a great workout too!
 

Try out this exciting new idea for fitness and fun!  Class will include stretching and organized fitness.

This is an effective weight management program for kids. Fit kids is a program that introduces the family to a healthy lifestyle through good nutrition, exercise and positive behavioral change. This is accomplished through a combination of group sessions and one on one meetings with the nutritionist, social worker and exercise specialist. Both parent and child attend session together. This is for ages 8 to 12. Fit Kids is a medically oriented program that is taught by a nutritionist, licensed social worker and exercise specialist. It will run 12 weeks.

Fit and Flex is a great way to get a cardio and muscle flexibility workout at the same time in the pool.  A good class for those who want a great heart pumping workout!

Stay in shape while learning new exercises, drills and games.  Every class will be different.

A low impact class including cardiovascular and resistance training. 

A non-choreographed combination of jogging, calisthenics, and strength moves designed to improve your cardiovascular fitness and tone muscles.

Get fast with this fun workout created and taught by one of our Personal Trainers. Work on skills that promote speed, balance and agility and have fun.

Get your aerobic workout and praise on with this hand raising, foot stomping class moving to gospel music.

Celebrate Grandparents Day with us in a new way. Bring your grandparents to the YMCA to watch you in your sport or to take part in a special workout. Workout for grandparents and kids will take place in the aerobic studio.

Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

Unlimited BTS Classes for the current Session!

Group Pass Unlimited! Buehler YMCA's Body Training Systems (BTS) programs include Group Power, Group Centergy, Group Groove, Group Ride, and Group Kick. These classes are carefully designed to deliver a simple, fun and effective social experience. And all independent of your age, gender, or fitness level. BTS programs are developed by National Program Development Teams that consist of Music Evaluators, Program Test Teams, and a Safety Advisory Board. BTS programs get you moving! The Unlimited Pass allows you to attend as many classes per week as you would like for the entire session

Is a high-intensity cardio spinning workout performed at your own level. Set to music, the work is done on a stationary bike built to look like a road racing bicycle. Classes offered for both the beginner and advanced level.

What is Group Groove? You'll stomp, flick, wiggle hip, hop, snap, shimmy, shake, slide, glide, smile, and laugh your way through this fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy-going instructors help you Get a Move On!

What is Group Kick? Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!

What is Group Ride? Everyone finishes first in Group Ride! Roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your body. This cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!

The M5 Strider group elliptical class is designed to challenge you with a good cardiovascular workout while enjoying the benefits of group exercise. 

Experience total body fitness with our newest tool the gymstick. Our instructor will take you through 18 different moves that work the entire body. This is an express class.

Put Play in your Day! Be a part of the YMCA’s national Healthy Kids Day! High- energy active games, awesome entertainment, and fun for all ages. Healthy Kids Day is a FREE community event celebrating family health and wellness.

Cycle, Step, Pilates and Muscle Marathon.  Classes will run 30-minutes back to back for the two-hour period.  Registration Required!

The ultimate fat-burning workout! Aggressive dance movements and rhythm get the entire cardiovascular system pumping.

Improve your cardio endurance by performing a variety of step and aerobic patterns. Keep fit and have fun!

We've put together some Hip-Hop dance moves that will turn your body into a fat-burning machine. Have fun, get fit!

Get your kids moving in our Home School Physical Education Program. This program is aimed at giving participants as close to a “Gym Class” as possible while still remaining flexible to meet the needs of the group. We will focus on one sport per month. Sports include but are not limited to volleyball, basketball, soccer, football, floor hockey and climbing. We also offer a light aquatics class on Fridays. Class can be taken 1, 2 or 3 days a week with a discount for all three days.

An exciting, sweat-inducing hula hoop workout. Give your core a new workout, and have fun at the same time! No experience necessary! Hoops available for purchase or rental.

This kid's marathon training is designed for kids ages 7-13 to complete 26.2 miles running or walking at thier own pace over the course of the class.  Children will train and track their mileage each week and at the end will have completed a Marathon. Training will take place indoors or ourdoors depending on the weather. Children should be prepared each week to dress for the weather.

Come and experience our indoor cycling class on our stationary bikes. Highly trained instructors will challenge all fitness levels to reach their potential in this heart-rate-based workout. A water bottle is necessary.

For those who want variety in their workout. This demanding class combines aerobics and muscle conditioning, including intervals, kickboxing, weights and resistance bands. Expect anything in this total body workout!

Rope jumping strengthens the heart, muscles & bones, promotes leanness & improves agility, coordination, timing rhythm & explosive power on both sides of the body. Now with the addition of some kickboxing moves!

Need an early jump start for the week? We will warm up jump rope followed by core and stretching!

A variety of exercises to tone and tighten your mid-section for absolutely the best abs! Emphasis on lower, middle, upper abs, oblique's and core muscles.

Kettlebell lifting is a proven weight training system that develops full-body strength and cardiovascular endurance simultaneously while improving your coordination, physique and shedding body fat-all in a fraction of the time required by conventional exercise programs.

Join the YMCA Staff for this group personal training session. Get a serious workout and have a great time!

A dynamic cardio workout geared to burn calories using a series of punches and kicks to upbeat, motivating music. All levels are invited to participate in this great workout!

This physical fitness-based class incorporates gym style games and organized sports. Children will work on increasing stamina, agility and spead.

Join us in exploring our neighborhood while we stay active.  Bring a water bottle and wear comfortable shoes. 

Moms In Motion is an accredited program for pregnant and post partum women of all ages and exercise levels. This class consists of stretching, strength training, cardiovascular fitness, balance and postural changes. All participants must have a medical release signed by their physician. Informational articles will also be provided.

This easy to follow low-impact aerobics.

MITLI is a weight loss program designed to help individuals achieve an overall lifestyle change. Participants get an intense cardio focused program throughout its duration. The class incorporates individualized plans, fitness assessments, challenging workouts, as well as nutritional information.

This class will instruct group fitness classes to encourage healthy lifestyle and weight loss. This class will run 9 weeks and will include access to many of our paid programs and 30 minute weekly meeting with our fitness staff. We will instruct you how to work out on your own and will help you stay motivated by tracking your workouts and accomplishments.  

Calling all Seniors, come participate in an event filled with fitness classes, screening, snacks and friends! We are sure you will have fun and learn a thing or two!

Nia is a dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Each participant is invited to move at his or her own level of intensity. Nia delivers cardiovascular, muscular and whole-body conditioning.

This 5 week program runs on Mondays Feb 20th to March 19th.  This class will prepare participants for running sports and overall endurance running.  This class will consist of weekly running drills.

Enables you to attend one class of either Group Power, Centergy, Groove, Kick or Ride

Piloxing uniquely mixes Pilates and boxing into a fat-torching and muscle-sculpting workout guaranteed to whip you into shape.  Class runs in 5 week sessions.

Are you familiar with plyometrics? This relatively new, scientific approach to training is designed for all fitness levels in mind and meant to be challenging both physically and mentally. By mainly utilizing bodyweight in a circuit training format, participants can expect to increase effective body strength, aerobic ability, flexibility, and target fat loss. This program will help you build upon each other to help you achieve that desired result!

Poi refers to both the style of performance art and the equipment used for engaging in Poi performance. Poi involves swinging tethered weights through a variety of rhythmical and geometrical patterns. Poi spinning connects mind and body as you learn to build combinations from basic circles and patterns. All you need is a set of poi and a desire to learn this great activity. Participants need to bring their own set of Poi, which can be purchased at www.flamebouyant.com. Questions call 847-410-5213

This 90-minute Super Class will supply cardiovascular conditioning, strength training and flexibility stretching exercises that will complete your workout for the day. Three different levels available for all!

Using weights, bars, balls in a circuit fashion, you will surely sweat and burn off those unwanted pounds and inches.

Power Splash is a high intensity cardio water workout!  It is a calorie busting heart pumping splashtastic way to spend your time!

A unique blend of low impact, high-energy step routines incorporating Jackie Sorenson's style of choreography. The class also incorporates resistance training using hand weights and stretching to maintain and improve flexibility.

High intensity functional training done in 45 minutes or less.  Cardio, strength & endurance.

Combining music with interpretive dance to create powerful images that can add to your worship and fitness experience. Join us to    experience this powerful class.

Want to lose inches? Want to increase your metabolism?  Not satisfied with your workouts? Well, RIPPED is what it takes! R.I.P.P.E.D. is a "Plateau Proof Fitness Formula"; originating from Orange County, CA. This workout masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

Come join us for a 30-minute total fitness workout.  This strength workout will help improve your cardiovascular health and enhance your flexibility.

Muscle Strength and Range of Movement (MSROM). Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement and activity for daily living skills.  Hand-held weights, elastic tubing and a Silver Sneakers ball are offered for resistance,  A chair is used for seated and standing support.

Combine fun and fitness to increase your cardiovascular endurance and muscular power with a standing circuit workout. Upper body strength work with hand held weights elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

This program is designed for all fitness levels. We encourage anyone who is seeking to: improve their current exercise routine, needs help getting started, wants friends to exercise together, more personalized attention.

Learn new speed training drills and exercises while having fun with your peers.

For all levels. A great workout stepping up and down on an adjustable platform to a challenging routine, incorporating arm movements. This class will focus on burning calories and improving cardiovascular endurance as you learn to stay in shape through stepping!

Step up the intensity of our standard step aerobics class by incorporating weights, resistance bands and various equipment to tone, sculpt and strengthen your body.

This class consists of step combination fused with intervals of upper and lower body strength segments using a variety of equipment.

For beginners, intermediate or advance participants. With each new level of intensity, the choreography becomes more challenging. Firm, tone and lose body fat as you learn to stay in Step!

Burn calories and enjoy creative choreography in this fast-paced cardiovascular workout.  If you like a challenge, this class is for you.  Wrap things up by toning your abdominals.

45 minute class that will focus on cardio exercise.  We will also incorporate some core and balance work to help improve flexibility.

Stretching and Weight Training; the perfect combination!  Some people ask, "Which is more important, stretching or weight work?"  The answer is BOTH!  You need a combination of stretching and weight training for overall muscle development.  Join us for a full and fun packed workout for serious calorie burn!

This class will instruct group fitness classes to encourage healthy lifestyle and weight loss This class will include:Weekly weigh-ins, Weekly workouts, Food journaling,healthy handouts.
Guided by Personal Trainers, this class will include workouts and weekly meetings to learn about healthy lifestyle and how to make these changes and adjustments in your life.

Offered in 2 Summer sessions, each 5 weeks long.  Our focus will be to improve your core and lower body strength and flexibility.  Lots of work on your legs, hips, thighs, and glutes.

Experience the benefits of exercise as well as fellowship in this energetic exercise time. Enjoyable music, simple to follow movements and fun are some of the components of this class. Emphasis is on flexibility, strength, endurance and cardio-respiratory heath.

A super step aerobics workout for all fitness levels combined with strength training.

This fun PE class features various forms of cardiovascular, strength and balance exercises for kids of all fitness levels. Exercises are done in the form of games, relays, drills and circuits. You will feel super and like a hero after this class.

Designed for the well conditioned individual. This class includes the perfect mix of step and floor aerobics to get your heart pumping. Steps are not complicated and easy to learn.
 

Seniors will learn way to improve their health, increase physical activity, use medicine, deal with depression, improve communication with their family, resolve problems and improve the quality of life through discussions and workshops.

Join us th is summer when we take it outside.  Different forms of exercise will be featured each week, including walking, biking and outdoor exercises.

This class offers complete cardio endurance training using circuits, relays and timed miles. This class will be measured on progression and calorie burn. Instructors are our own expert Personal Trainers.

This class introduces pre-teen/teens to proper strength, cardiovascular, flexibility, and core training techniques.

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

(Age 8-12) This program moves through a variety of exercises including: warm-up; upper body; lower body; and , core.. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high-energy experience. Limited to 10 people per class.  Monday-Body Blast and Thursdays is Cardio and Interval Training

This class is for youth ages 10-16 years old.  The class structure will include 30 minutes of cycling and 30 minutes of TRX (Body weight suspension training).  This class is great for youth who want to improve their endurance, strength, flexibility, or just want to include some new exercise into their workout.  This class is new to Buehler so come join us for a great class in Spring.

This class is for youth ages 10-16 years old.  The class structure will include 30 minutes of cycling and 30 minutes of TRX (Body weight suspension training).  This class is great for youth who want to improve their endurance, strength, flexibility, or just want to include some new exercise into their workout.  This class is new to Buehler so come join us for a great class in Spring.

End Your week with this powerful work out that includes abdominal training, free-weight exercise and anaerobic training.

The Mix is just that, a mix of kickboxing moves, floor aerobics, hi/low impact power steps, athletic drills along with strength and flexibility. This class will challenge participants' endurance in an exciting way.

Take both classes (Ultimate Cardio & Aerobic Strength Training) together and get a total body challenge! Classes include a strong emphasis on core strength, muscular endurance, and balance exercises in combination with overall strength training.

This class is full of heart-pounding, fat-burning and muscle-toning fun. You will work every muscle in your body and burn some serious calories. Be prepared for an intense workout!

Have you ever wanted to try a triathlon?  Well, here is your chance!  Join the Y Tri team for a special triathlon training program which we help prepare your competition. 

Thinking about challenging yourself with a triathlon but don't know where to begin training? Love triathlons and want to improve? This training will get you ready for the TRI season. Gain muscle, endurance and confidence. Pick two days for best results.

The program moves through a variety of exercises including: warm up, upper body, lower body and core. This program engages all your muscles with this non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high energy experience.

This high intensity program moves participants through fast-paced cycles of upper body, lower body, core and cardio exercises. You'll get non-stop movement as you do multiple sets of exercises targeting all of your muscles. You'll finish tired, sweaty and feeling great!

Turbo kick is a new and exciting class offers a choreographed cardio kickbox workout that is full of fun and exciting moves. The class is a great cardio workout and also offers abdominal training while having fun. Class is fully choreographed and is done to music.

Non-Stop Strength & Cardio Workout All In One!!

This class is a unique combination of cable tower training, cardio, endurance and functional muscle strength. Class will be split between the Aerobics Studio for tower strength training and the Gym for agility/cardio endurance training.

Unlimited BTS classes for the entire session. ( this pass is valid for  the BTS classes only: Group Groove, Group Power, Group Centergy, Group Kick and Group Ride )

Unlimited BTS Pass! Buehler YMCA's Body Training Systems (BTS) programs include Group Power, Group Centergy, Group Groove, Group Ride, and Group Kick.  Unlimited classes for the entire session.

A great way to start your morning! Step and aerobic patterns, coupled with resistance and interval training.

This is an excellent cardiovascular workout with minimal strain on your joints. Increased muscle tone, flexibility and range of motion are the primary benefits of all water exercise programs.

The Basics of Weight Management designed especially for you based on your request and feedback.

The Weight Management class is a basic nutrition and physical activity class geared to help individuals learn how to maintain healthy weight. The class is split into half physical activity and half nutrition education.

(Age 8-12) Are you having trouble picking what class to sign up for? Well this is the class for you. This 8-week class will have a sample of the youth fitness classes that Buehler has to offer. Some of the activities that this program will include are; TRX, Cycling, Running drills, strength exercises, plyometrics, speed drills, and many more. We will do each of these 2 times per session.

This is a class for children ages 7-14 with no sport experience needed. It will focus on training athletes through exercises to increase speed, agility, quickness, and jumping ability. Each participant will be able to have a workout routine and more knowledge for improvement.

This fun and energetic class will guide your child towards a healthier lifestyle with exercise and motion through high energy fitness games and sports. Even some gardening!
 

A Latin, dance-inspired aerobic workout for total body fitness. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, with easy-to-follow dance steps.

Feel the music & join the party!  Join us for this dance inspired exercise class.

Fun, motivating combination of Latin inspired international music and dance steps guaranteed to make you sweat. Lower intensity geared towards active older adults.

Zumba classes held at POC

With an infusion of Latin and International music, Zumba combines high-energy exercise with unique moves and combinations that allow participants to dance away their worries.

Zumba Toning incorporates light weights in the workout.

Zumba Express is a quick, efficient, cardio workout great for a healthy spirit, mind and body.

A fun, low-stress way to exercise and relax your whole body. Tai Ji and Chi Gong movements (ancient Chinese forms of exercise designed to enhance health) are done in warm, standing-height water to allow for strain-free, full-range, integrated muscle movements to aid balance and increase body control. No swimming skills required.

This is a unique resistance training class that focuses on biomechanical correct exercise motion to help shape your entire body.

O.K. so you take care of your body with cardio and strength..... Compliment that work with us during the morning stretch. Join us for a short time for long term benefits a stronger longer leaner you!

This cycle (spinning) class is followed by a series of yoga stretches.

Exercise your mind and body playing various games on Playstation and Wii. We will focus on fun and healthy games.

What is Group Centergy? Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! Please note that two yoga mats are required for this class. For your convenience, instructors will have mats for sale.

Gain the benefits of stretching, core strengthening, overall body toning and awareness. Combine the benefits of Eastern and Western disciplines to enhance strength, posture, flexibility and balance and leave with an overall sense of well-being! Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively.

The importance taking time for self-refection and slowing down can be a powerful tool for living calmly in the midst of our busy lives.  Learning and practicing mindful living can help in dealing with life challenges, reducing daily stress as well as enhancing overall well-being.  In this workshop, you will learn new stretching and deep breathing techniques which can be both relaxing and restorative to a strong sense of self.  This lesson is a wonderful give.  Please dress comfortably. 

Not sure what Peak Pilates is all about? This workshop will introduce you to the MVe Reformer and MVe Chair. Spend time on the chair and on the reformer. Workshop will include some lecture combined with workouts to ensure knowledge and understanding of equipment.

This class is an introductory journey into the world of yoga. Designed to calm the fears of beginners, mature adults, or those returning to exercise.

An uplifting, noncompetitive, mind expanding and fun way for kids to build strength, spirit and self-esteem.

Stretch your body to the fullest. Enhance balance and circulation. Meditate and bring mind/body together.
 

Pilates uses a series of controlled movements and mat work, engaging your body and mind to improve flexibility and strength. Level of impact: Low

Moving and Healing Workshop

A women’s workshop held at the Buehler YMCA is on healing for the mind and body. Come take a break . Release the build up of tension and stress and experience a healing class. The class will have three components including:

Energy Balancing

We will learn some simple dance steps and by focusing on releasing tension and stress, you will better loosen up your body and mind and awaken your senses again! No previous dance experience necessary. Be sure to bring your sneakers and loose comfortable clothing.

Meditation for Relaxation and Release

We will start with some easy yoga stretches and gentle poses then we will learn deep relaxation techniques that allow for your muscles and whole body to find release and peace. Meditation calms the mind, reduces muscle tension and relaxes the nervous system. Please bring a blanket or something comfortable and warm to lie on and a yoga mat, if you have one.

Reconnect with yourself again!

This workshop will be taught by Sandra Alguire, BFA in dance from University of Michigan, who is a former professional dancer and certified NIA instructor with 20+ years experience in yoga, body/mind work and meditation. Meets in the Matt Room.

September 16     7-8:30pm

October 7            7-8:30pm

November  4       7-8:30pm

#3-54-30-08

Fee: $10 Member/$10 Program Member

Nia is a dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Each participant is invited to move at his or her own level of intensity. Nia delivers cardiovascular, muscular and whole-body conditioning.

Unlock the vice-grips on your muscles.  Release the energy locked up inside you.  Effectively stretch your way into achieving greater flexibility and an enhanced range of motion.  Come see how great you can feel while doing them!

Children ages 3 to 5 and parents will have fun together with basic yoga poses like Downward Dog, Eagle, and Baby Cobra.

A full-body workout for all levels of fitness. This class is perfect for those who have never done Pilates or those who have prior Pilates experience. Pilates is a great way to get started or as a to compliment your existing exercises routine - for it builds stamina and endurance. The class consists of isometric exercises using your own body weight as resistance.

With MVe's four levels of resistance intensity built right into the Fitness Chair, it opens up a new way to move that motivates, challenges, and accommodates all fitness levels. Designed to stretch and strengthen muscle groups that traditional techniques and equipment can't reach

This class combines basic Pilates movements with a light weight-training regimen to tone and sculpt. Level of impact: Low to Moderate

PIYO is a mix of Pilates and Power Yoga with stretching and dynamic movements to help increase strength, flexibility, core stability and balance. PIYO incorporates deep stretching and flowing movements with heat-building exercises to help you feel strong and refreshed.

The workshop will bring a deeper awareness to the body, mind, breath & spirit.  Blend the focus of yoga, the precision of Pilate and the muscular engagement of strength training and free weights.  The added component of resistance challenges will take your workout to a new level!

Qigong (Chi-Kung) is used as a healing art. This class will include a warm-up to loosen the joints followed by a series of standing exercises with simple Tai Chi choreography performed in a slow, flowing, continuous movement pattern. Studies show that with regular practice, Tai Chi can relieve stress, ease pain and stiffness, elevate mood, lower blood pressure, aid in fall prevention and provide other health benefits.

This senior friendly class combines introductory Pilates with stretching and balance. Use of equipment and fit balls.

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class is designed for active older adults for a whole mind\body experience.  It captures the essence of movement, rhythm and fun while delivering real fitness results.

Simple Tai Chi choreography, performed in a slow, flowing, continuous movement pattern improves balance, coordination, focus and concentration. Studies show that with regular practice, Tai Chi can relieve stress, ease pain and stiffness, elevate mood, lower blood pressure, and provide other health benefits.

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges.  This class is taught by a certified Therapist.
 

We explore all areas of fitness, from stretching your muscles, using your brain power and controlling your breathing.

Yoga is designed to develop flexibility, health and relaxation of the mind. It stretches each area of the body, loosens joints and muscles for all fitness levels. Classes available for both beginner and advanced participants.

Our newest Yoga class. This class introduces all the Yoga poses and moves quickly from pose to pose.

This class is designed to physically and mentally engage with a variety of safe and fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility, balance and endurance while learning to relax and think more clearly.

Check out this quick 15 minute class which is targeted to work only your abs.

Short on time? This class is for you! Come experience 20 minutes each of cardio, strength training and core exercises all wrapped up in one class. Classes will feature (but are not limited to) a variety of formats such as step, kickboxing, weights, BOSU, resistance bands, calisthenics, boot camp drills, mats, medicine balls, stretching etc.

This new and intense workout gets progressively harder throughout class as participants perform 60 - seconds of cardio, upper body work, lower body work and core strength work. This class combines the heart rate elevating techniques with resistance training to challenge the total body.

Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core muscles.

This 30 minute class zeroes in on the lower body, toning and tightening the glutes, hip and thighs.

Led by qualified instructors, this high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. Participants will burn calories while building strength and flexibility. It is low impact on the joints because the water will provide cushion. It is the perfect workout for people who don't like to sweat, people with limited movement, arthritis or an injury. Aqua Boot Camp increases intensity to work muscles to fatigue.

The Arthritis Foundation YMCA Aquatic Program (AFYAP) is a collaborative effort of two national organizations. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

A must for any athlete. Be better, faster, stronger and more focused. A combination of exercises that will contribute to increasing your speed, strength, agility, explosiveness and injury prevention. Each athlete may attend unlimited classes weekly. You can pay by the month or quarterly or semi annually. Don't miss out on this amazing class!

Intense core work will help strengthen, tone and tighten your midsection.

Boot Camp with Kettle Bells.   This class combines the best of all skills. This class will include plyometrics, strength training, ab work and an introduction to Kettlebell Training.

This is a unique resistance training class that focuses on biomechanical correct exercise motion to help shape your entire body.

Work with a personal trainer in a small group.  Learn how to periodize your workouts.  Discover the determination and dedication it takes to train like a professional.  Class is designed for advanced exercisers.

This dynamic, fast-paced class revs up your metabolism and sculpts your body into a work of art. Using weights, step boards and more! There's no doubt you'll leave this class feeling empowered!

O.K. so you take care of your body with cardio and strength..... Compliment that work with us during the morning stretch. Join us for a short time for long term benefits a stronger longer leaner you!

BodyPUMP is a revolutionary exercise concept that works every major muscle group in the body. This athletic-based workout uses barbells with adjustable weight. BodyPUMP is ideal for beginners to advanced exercisers. It's a strength-training workout in a group-fitness setting.

Improve your strength and work on that bone density in a fast paced resistance training workout.  Great mat and floor class for all abilities.

Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

This intense program includes power/strength training, agility drills and flexibility.

This class will push you past your limits with plyometric drills on top of non-stop intervals of strength, power, resistance, and core training moves.  Come and Join us for this amazing, fun, and exhilarating challenge! This Boot Camp is run by Personal Trainer, Coach, and Professional Rugby player Mark Roberts.  Class runs Feb 2nd to March 16th.

Bosu means "both sides up". In this balance/core training class, expect to be challenged with exciting new movement patterns and exercises on a Bosu, and be prepared to leave with a new appreciation for what "total body workout" really means.

Everything from the waist down will be engaged in a series of grueling Butt, Hips, Thighs and Legs exercises. This class brings a whole new meaning to Buns of Steel.

Excellent class for all fitness levels to strengthen abdominals, buttocks and legs. This class is designed for all ages to challenge the whole body.

All fitness levels are welcome! Improve your heart, lungs, bone strength, and lean muscle mass. This class combines calorie burning cardio (cardiovascular) and strength building.

This class features work with the body bar and free weights. You will work on abdominals, as well as strengthening the upper and lower body. Level of impact: Low

Class time will be split between an energetic, calorie-burning step workout and a weight-bearing, tone-and-tightening workout for all fitness levels.

Experience a new combination of cardio and functional strength training.

A total body workout using selective resistance machines and equipment, exercises and medicine balls.

This program is for people of all ages and is led by a Wellness Coach in a non-intimidating and supportive environment.  This program will provide you with the opportunity to work in a group setting, while making new friends and learning how exercise can produce positive benefits in your life.  No experience necessary! 

This class will help train core muscles (abs and back) to be strong and flexible; and improve stability and posture.

Strengthen those all-important muscles that form the core of your body.  As a bonus, time will be spent strengthening joint supporting muscle groups.

This class is dedicated to enhancing core strength and increasing your flexibility.

A variety of exercises designed and sequenced to work all major muscle groups from every angle utilizing the CORE POLE.

Great for your abs and lower back. This class will really work your core with a series of exercises on the floor and some weights.

Take your cycle workout to the next level. This class combines intervals of cycling and strength excercises to improve endurance.

Let the buoyancy of the water keep you afloat and its resistance give you a workout. This deep water class is an excellent cardiovascular and toning workout. It is ideal for those whose joints cannot tolerate an impact class.

This class consists of sports-specific drills, plyometrics and conditioning concepts from a variety of sports. The goal of this class is to provide a comprehensive conditioning program for the recreational athlete as well as provide supplemental training to the collegiate, high school and middle school athlete. This class is not recommended for any person with known health concerns or recent injuries as established by the AHA and ACSM guidelines.

Start your morning off with dynamic workouts that include anaerobic training that will get the calories burning. Our trainer will take you through drills that use all types of fitness tools. Excellent class for athletic workouts, losing weight and endurance work.

This highly functional workout is for all endurance athletes, runners, triathletes and even swimmers. Learn the logistics for endurance with this carefully planned workout. It is taught by a certified Endurance Trainer.

Learn how to use the exercise ball to work the core, stretch and build endurance through various workouts including Yoga and Pilates.

Express Abs is a 30-minute class. Class includes an awesome abdominal workout along with stretching.

Are you ready to dig deep?  This class will push you past your limits with plyometric drills on top of non-stop intervals of strength, power, resistance and core training moves. 

This 45 minute workout will target your lower body with the creative use of bands, balls, discs, ankle weights and more. Join us for this complete workout taught by our Personal Trainers.

Let our Personal Trainer take you through an awesome strength class that will meet in the Personal Training Studio!

This class combines the best of all skills. Class includes plyometrics, strength training, ab work and more.

This high/low aerobic dance program has easy to follow choreographed routines. Strength/toning segments using weights or resistance tubes are also included

Unlimited  BTS classes for Fall 1 session for the entire family!* This pass valid only for the BTS classes (Group Groove, Group Power, Group Centergy, Group Kick and Group Ride).

All levels invited. This class covers cardio exercise patterns, with intervals of creative strength and power segments.

A non-choreographed combination of jogging, calisthenics, and strength moves designed to improve your cardiovascular fitness and tone muscles.

Stay in shape while learning new exercises, drills and games.  Every class will be different.  Any fitness level welcome.

Get fast with this fun workout created and taught by one of our Personal Trainers. Work on skills that promote speed, balance and agility and have fun.

Want to improve your golf game without swinging a club? Would you like to prepare for golf season to avoid injuries? If you are serious about your game and want to get to the next level physically, come and join this program. we will evaluate your golf physical fitness weaknesses and systematically take you through golf-specific exercises to enhance your mobility, stability, power, balance, and work on the infamous X-factor for your golf game. Take this class and see how preseason preparation can help even the experienced golfer. Don't allow your body to hold you back from playing your best round of golf.

Unlimited BTS Classes for the current Session!

This class is a special blend of both Group Centergy and Group Power. Group Centergy is a mix of yoga and Pilates movements. Group Power is a barbell program strengthens all your major muscles in an inspiring, motivating group environment.

Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athlethic performance , will help prevent back pain and give you ripped abs. Expert coaching and motivating music will guide you through functional and integrated excercises using your body weight, weight plates, a towel and a platform - all to challenge you like never  before. Reach Your Peak with Group Core. 

What is Group Power? Group Power is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Jump start your week with this powerful work out that includes abdominal training, free-weight exercise and anaerobic training.

The Tabata protocol is a high-intensity training regiment that produces remarkable results.  Workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times.

This 30-minute class will challenge you to compete against yourself to see how many rounds of each circuit you can do.  Combine this with the tabata style H.I.I.T. to be the best you can.  This class meets 5 consecutive weeks.

Building strength by exclusively using Resistant Band. Engage in a variety of isometric techniques to resculpt your body.

Hardcore kickboxing using the kickboxing pads, punching bags along with other equipment, this class will help you increase your speed, agility and strength.

Scientific approach to training is designed for all fitness levels in mind and meant to be challenging both physically and mentally.  By mainly utilizing body weight in a circuit training format, participants can expect to increase effective body strength, aerobic ability, flexibility, and target fat loss.

For those who want variety in their workout. This demanding class combines aerobics and muscle conditioning, including intervals, kickboxing, weights and resistance bands. Expect anything in this total body workout!

TRX is a new way for all fitness levels to build strength, flexibility and keep your heart rate pumping. TRX utilizes your own body weight to create resistance by adjustments in body position and angle.

This express class gives you the most for your workout. Work out with kettle bells and reach new fitness goals.

This class focuses on developing fundamental Kettlebell movements (swing, squat pull, clean, snatch, etc.).  Proficiency in these foundation lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall fitness.  Gloves are highly recommended.

Kettlebell lifting is a proven weight training system that develops full-body strength and cardiovascular endurance simultaneously while improving your coordination, physique and shedding body fat-all in a fraction of the time required by conventional exercise programs.

An uplifting, noncompetitive, mind expanding and fun way for kids to build strength, spirit and self-esteem.

See the stunning & dramatic improvements to your lower body that may have seemed impossible before. Say good-bye to stubborn baby fat, saddle bags & inner thighs with this progressive class!

This high-energy class starts with low impact aerobic combinations followed by some toning work, abs, and stretching. A great fat burner for all fitness levels.

Whether you want to build core strength and power or tone and sculpt your muscles, this class can do just that. Safe and effective pre-weighted medicine balls are used for intense and dynamic sculpting.

Sound off! 1, 2! A no-nonsense body conditioning class that disciplines as well as conditions the entire body.
 

Enjoy a variety of strength training, stretching and core strengthening that will help get your body energized.

Moms In Motion is an accredited program for pregnant and post partum women of all ages and exercise levels. This class consists of stretching, strength training, cardiovascular fitness, balance and postural changes. All participants must have a medical release signed by their physician. Informational articles will also be provided.

This is the ultimate resistance training class. Great music combined with power moves using a barbell system or hand weights. This high-energy class is great to tone and define target areas, and to build muscle strength and stamina.

Great muscle conditioning and strengthening class with the use of assorted dumbbell weights. Firming and toning benefits for all body shapes. Heart rate is increased due to the resistance of weights and low-impact moves.

This class will challenge the strength of the entire body while including stability, balance and core work.

Nia is a dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Each participant is invited to move at his or her own level of intensity. Nia delivers cardiovascular, muscular and whole-body conditioning.

Are you familiar with plyometrics? This relatively new, scientific approach to training is designed for all fitness levels in mind and meant to be challenging both physically and mentally. By mainly utilizing bodyweight in a circuit training format, participants can expect to increase effective body strength, aerobic ability, flexibility, and target fat loss. This program will help you build upon each other to help you achieve that desired result!

This modified form of strength training is geared toward the athlete looking for that extra edge. This class will utilize body weight exercises to train your muscles to respond quickly and powerfully in order to gain the extra strength you're looking for. The high intensity class will use a variety of jumping and bounding exercises to improve your strength. Each class is taught by a certified personal trainer.

A full body toning class that incorporates light dumbbell routines, resistance band workouts and isometric training. A non-stop cardio experience.

Using weights, bars, balls in a circuit fashion, you will surely sweat and burn off those unwanted pounds and inches.

High intensity functional training done in 45 minutes or less.  Cardio, strength & endurance.

Want to lose inches? Want to increase your metabolism?  Not satisfied with your workouts? Well, RIPPED is what it takes! R.I.P.P.E.D. is a "Plateau Proof Fitness Formula"; originating from Orange County, CA. This workout masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

This class is great for toning, shaping and strengthening muscles. Come join us in this very easy to follow workout.

Let our trainer teach you how to effectively tone each body part. With the use of free weights, self resistance, and other fitness tools, you will see and feel great with this class.

Explore the world and many options of circuit training. Each week  there will be a different circuit. This class will be great for stimulating muscle usage, toning, and weight loss.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and standing support.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

Combining the intensity of boot camp and muscle conditioning classes, Skills n' Drills will improve your cardiovascular stamina and muscular endurance by providing a full body workout.  Exercises will target the cardiovascular system as well as strengthen muscles through moderate to progressive resistance.  Join us for a fun work out that will be challenging, motivating, and will guarantee a sweat.

Learn new speed training drills and exercises while having fun with your peers.

Stability Ball Sculpt: This class utilizes stability balls and various resistance equipment to create a total body strength training session. Have a ball and get strong.

This class consists of step combination fused with intervals of upper and lower body strength segments using a variety of equipment.

This program will increase limit strength and explosive power through instruction in the many varieties of pulling exercises derived from the single best strength exercise know to man:  the deadlift.  Great class for athletes! 

Strength and tone is a great way to boost a workout, boost your metabolism and get a great look. Do this at an early time with one of our personal trainers while they sculpt every part of your body with all of our great fitness tools.

This face paced circuit class will use free weights, bands and body bars to work all major groups.

This program will improve essential muscular strength and endurance by introducing fundamental principles common to all weight-bearing activities.  Innovative training methods together with special equipment designed specifically for this program. 

Learn proper training techniques and execution when training with light free weights, bands and bars. Now includes a cardio cycle component.

Stretching and Weight Training; the perfect combination!  Some people ask, "Which is more important, stretching or weight work?"  The answer is BOTH!  You need a combination of stretching and weight training for overall muscle development.  Join us for a full and fun packed workout for serious calorie burn!

Experience the benefits of exercise as well as fellowship in this energetic exercise time. Enjoyable music, simple to follow movements and fun are some of the components of this class. Emphasis is on flexibility, strength, endurance and cardio-respiratory heath.

A super step aerobics workout for all fitness levels combined with strength training.

This fun PE class features various forms of cardiovascular, strength and balance exercises for kids of all fitness levels. Exercises are done in the form of games, relays, drills and circuits. You will feel super and like a hero after this class.

The single most effective type of high intensity interval training in a series of eight- 4 minute cycles.  Burn more fat, build more muscle and endurance than a traditional workout.

This class introduces pre-teen/teens to proper strength, cardiovascular, flexibility, and core training techniques.

This class will help you focus on sport specific training with emphasis on cardio, weight training, speed and agility.  Instructor by personal trainer and former collegiate athlete, Bob Hohn.

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

Ready to improve your game performance?  Increase your vertical? TRX for Basketball is for you!  Safely perform specific exercises that will build power, strength, flexibility, balance, mobility & prevent injuries.

End Your week with this powerful work out that includes abdominal training, free-weight exercise and anaerobic training.

Build tone and flexibility to get your muscles lean and strong with this muscle-conditioning class.

This high-intensity program moves participants through fast paced Tabata interval training combined with TRX  to target all muscle groups.

This multi-level class is for anyone who wants to develop muscular strength and endurance.  We'll tackle "basic" resistance training exercises using traditional, strategic principles.  This simple, easy to follow workout challenges every major muscle using a variety of equipment.

This class will help strengthen your own body by doing some fun fitness with your child.  This class will use movement and music so you will get a workout and your child will have a great time.  A combination of strength and cardio movements will satisfy you and your little one.

Take both classes (Ultimate Cardio & Aerobic Strength Training) together and get a total body challenge! Classes include a strong emphasis on core strength, muscular endurance, and balance exercises in combination with overall strength training.

Use the winter months to prepare for your spring triathlons. This training will include stretching, strength and endurance work all related to gearing up for the triathlon season.

Want to shave off some time on your swim, bike & run times?  What's a scientifically proven way to improve your performance and make yourself a better triathlete...STRENGTH TRAINING!!!!!  That's right, strengthening your body will give you many benefits to aid in enhancing your performance in any distance triathlon event.

The TRX is the new revolution in body weight training.  Quick transitions keeps your heart rate going to burn calories.  The TRX harnesses your own body weight to create resistance as you train.  You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged!

This high intensity program moves participants through fast-paced cycles of upper body, lower body, core and cardio exercises. You'll get non-stop movement as you do multiple sets of exercises targeting all of your muscles. You'll finish tired, sweaty and feeling great!

Build crucial core strength from the innermost abdominal muscles and lower back, and build a new, healthy base for your fitness routine - and do it in less time.

Get back the length of muscle and ease of movement your body needs for peak performance and health, with a tailored stretching program perfect for all fitness levels.

The program moves through a variety of exercises including: warm up, upper body, lower body and core. This program engages all your muscles with this non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high energy experience.

(Age 8 to adult) Are you looking to add something new to your work, but you do not like the atmosphere or a large group class. This is definitely the class/program for you. Find 3-5 friends and you could enjoy a group TRX program. This class is for all ages, if you are looking for sport specific training we can definitely help you. If you are wondering
what TRX is:

This program moves through a variety of exercises including: warm-up; upper body; lower body; and core.. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high-energy experience. If you are interest in group or sport specific training.

TRX is the new revolution in body-weight training. Originally designed to keep Navy seals in top condition, TRX is a new way to work out for all fitness levels. The work out builds body power, strength, flexibility and core at the same time. Quick transitions keep your heart rate going to burn calories.TRX harnesses your own body weight to create resistance as you train. You control the reistance by adjusting body position and angle. That's all you need-TRX and your own body.

TRX Suspension Training is a great way for teens to use a simple piece of equipment combined with their own body weight to take their sports performance to the next level. In this class you'll build up your power, endurance, core stability, speed, agility and one heck of a sweat.

This class uses the best aspects of Pilates, yoga and abs classes and combines them into one hard-core, core-focused 45 minutes. The class uses ankle weights, fit balls, Pilates balls, medicine balls and your own body weight to get to the deepest part of your abdomen, not to mention strengthening your back and toning your hips, butt and thighs. Go two times a week and you'll be the proud owner of a toned stomach and back!

A challenging body sculpting class designed to increase strength and muscle tone using weights, bands, and stability balls.

Non-Stop Strength & Cardio Workout All In One!!

This class is a unique combination of cable tower training, cardio, endurance and functional muscle strength. Class will be split between the Aerobics Studio for tower strength training and the Gym for agility/cardio endurance training.

This is a unique class taught by one of our newest Fitness Instructors. It is complete toning using equipment and the Bosu Ball. It is a great sculpt and toning class that is combined with a lot of energy and work.

This 30 minute class builds muscle and firms the upper body. Using resistance-training methods, your upper body will be transformed in no time.

Want to see how fit you actually are?  Need another measurable motivator for your weight loss and toning goals?  Sign up today for a fitness evaluation and/or skin fold testing!  For more information feel free to contact the fitness director! 

Tap into the power of your own mind to accomplish your personal goals, weight loss, motivation, improved concentration, or overcome unwanted habits, fears, phobias, reduce stress, and achievement of ambitions. Experienced, certified hypnotist available for individual or group session(s).

Learn to use today's technology to reach your weight loss goals, all while still having the personal guidance and support of a registered dietitian, This 12-week group program is the best of both worlds; weight loss via technology and personal contact. This class will allow you an individualised approach to weight loss within a support goup setting.

A group weight loss program that includes meetings with a registered dietitian. This class also includes instruction on how to exercise and put activity into your lifestyle while learning your healthy eating program. The class may include weekly weigh ins, food journaling, logging exercise, healthy lifestyles presentation, and weekly sessions with a dietitian, 2 strength-training demonstrations. Contact your local YMCA for details.

MITLI is a weight loss program designed to help individuals achieve an overall lifestyle change. Participants get an intense cardio focused program throughout its duration. The class incorporates individualized plans, fitness assessments, challenging workouts, as well as nutritional information.

The Basics of Weight Management designed especially for you based on your request and feedback.

The Weight Management class is a basic nutrition and physical activity class geared to help individuals learn how to maintain healthy weight. The class is split into half physical activity and half nutrition education.