Children will be introduced to beginner level skills of basketball.

Boys and girls will learn the basics of basketball in this great introductory class. Participants will learn how to pass, dribble, and shoot in a fun, safe, non-competitive atmosphere.

Boys and girls will learn the basics of basketball in this great introductory class. Participants will learn how to pass, dribble, and shoot in a fun, safe, non-competitive atmosphere. The focus of this class is to play basketball, meet new friends, and HAVE FUN.

Little Athletes is suited for the little ones and is a great introductory class to a variety of sports. Activities will include soccer, t-ball, basketball, parachute games, scooter races, and much more.

Boys and girls will learn the basics of basketball in this great introductory class. Participants will learn how to pass, dribble, and shoot in a fun, safe, non-competitive atmosphere. The focus of this class is to play basketball, meet new friends, and HAVE FUN.

Finding time to play sports with your kids can be tough, but with this organized sports class finding time might be a little easier. Everyone is encouraged to sign up, regardless of you or your child's experience. The YMCA Sports Staff will help teach you the fundamentals and tips of how to help teach your son or daughter how to play basketball. We will provide all the equipment, all you have to do is show up.

This class is the perfect way to introduce your child to the wonderful world of sports. Your child will develop skills in t-ball, soccer, basketball, and more in a FUN safe environment. FUN activities will go along with each sport to develop teamwork and cooperation. Get ready to have a BALL!!

A great program for those younger members who want to learn the basics of soccer, basketball, t-ball and other sports, have fun and make new friends.

Run, Shoot and Score in this fast-paced introduction to basketball. We provide little kid baskets for even more fun. Work on gross motor movement and run, run, run ...

This class is a parent participation program for young children who have never played golf before. Clubs will be provided.

Little to no experience in gymnastics. Will receive an introduction to all of the boy’s events. They will learn beginner skills such as rolls and cartwheels on floor, swings and hangs on parallel bars, rings and high bar and basics on pommel horse. Builds the strength and fundamentals to move on in gymnastics.

This class is great for young beginners with little to no experience in gymnastics. Will receive an introduction to all of the events. Builds the strength and fundamentals to move on in gymnastics.

Boys and girls will learn levels 1, 2 and 3 skills of tumbling. They will also work on the Tumble Trak and learn how to use the spring board (varies by local YMCA).

(Parent/Child Class) This is a very basic class to introduce children to tumbling. Parents or caregivers participate in this class with their child. This class helps develop strength, flexibility, coordination and body awareness.

Little or no experience in gymnastics. Girls will learn body positions, cartwheels, forward and backward rolls and basics on the apparatus.

This is an introduction to gymnastics. Children will learn basic tumbling and basic moves on the equipment. A fun way for children to exercise and learn.

An introductory class designed to develop strength, flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

This class provides a special time for parents and their toddlers to spend quality time together. We also provide experiences to help your child develop physical and social skills.

A perfect combination of dance and tumbling designed for the preschooler. Fundamentals of dance are taught during a graceful warm up and cool down. Then we switch to balls, ribbons and hoops for the last half of class.

Run, play, sing songs, work on socialization, dance and learn basic tumbling in this great tumbling class.

(Parent /Child Class) Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping, and so much more. This is a great class to start building Healthy Lifestyles at a young age and will be a FUN experience for everyone.

An introductory class for preschool-age children ready to attend class without a parent or caregiver. Children will develop coordination, body awareness and gross motor skills while working on listening skills, following directions and social skills. Children will use all gymnastics equipment. Curriculum is designed to be progressive with a different gymnastics position and concentration each week.

Ice skate lessons on our outdoor rink.  Should be able to march, glide and do backward wiggles.

A great introduction to this challenging and fulfilling sport. The core elements are covered in this class; learning to get going and stopping; making turns and going down ramps. Safety tips will covered extensively. Helmets and knee pads are required to skate.

This class will focus on basics including stretching, stances, kicks and basic forms. No uniforms are needed and participants should wear loose pants.

This class is geared toward white and yellow belt practitioners and individuals who are new to the martial arts. Students will be trained in the traditional Korean art of Tae Kwon Do (literally means "the art of kicking and punching"). They will learn Korean terminology and counting as well as falling, rolling, kicking, punching and self-defense skills. A strong emphasis is placed on self-discipline and concentration, making it an ideal art for children with problems in those areas.

Join us for this high energy class. Kids will learn the fundamentals of boxing and they will learn to train in the
disciplined style of the boxing pros. All fitness levels encouraged to participate!

This is similar to Little Dragons. These classes are for beginners, White to Yellow belts only. NO EXCEPTIONS!

These summer workshops are designed as an introduction for new students and a refresher for continuing students.  Class will include a sitting meditation, a standing set of flowing qigong exercises, a Tai Chi walking exercise, and a demonstration of the 5-minute Yang 24 Bejing Tai Chi form.

This slower paced Tae Kwon Do class will have a strong emphasis on self-discipline, coordination and concentration... and, of course, fun. Students will learn Korean terminology, kicking and punching and basic self-defense. This class also provides a good foundation for their entry into the Beginners Tae Kwon Do program.

Parent & Child Program. Tae Kwon Do is great fun for kids...and a great way to give kids a head start on life. Instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

Learn and practice the basics of racquetball in group environment. Racquet and safety goggles required.

Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques, partner communication skills, environmental consideration and ethics.

This class is basically for kids just starting out and yearning to get their climbing career underway. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class.

Instruction and basic movement & technique class.  This is a progressive class that takes participants from the basic to the intermediate skills of climbing.  Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills, and goal setting.  Upon successful completion of the belayers skill development program and belay test, climbers may progress to our Rock Solid Program.

This class is for tykes and a parent who are ready to rock climb. Encourage your child as you work together learning to climb.

Our newest Rock Climbing class is for those who are interested in participating in a new adventure. Children will learn the basics of climbing and climbing safety. All participants will wear a harness and helmet. The class will focus on bouldering which is climbing the wall horizontally and be introduced into climbing the wall vertically as they progress throughout the program.

Mountaineers is an introductory climbing class for that teaches the basics of climbing in a fun and safe setting. This class will educate climbers on basic climbing technique, gear setup, communication skills, and harness set-up and safety. Participants will use auto belay system and be belayed by instructor throughout the class. Climbers will set goals to achieve by the end of the session. Mountaineers exposes kids to the art of climbing while encouraging continued involvement and enjoyment of the sport.

Participants will learn the skills needed to become a successful climber and belayer. Focus will be on knot tying, equipment use and set-up, climbing communication/commands and techniques used for proper belaying.

Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, and shoot in a fun, safe, non-competitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN.

Little Athletes is suited for the little ones and is a great introductory class to a variety of sports. Activities will include soccer, t-ball, basketball, parachute games, scooter races, and much more.

Boys and girls will learn the basics of soccer in this introductory class. Little athletes will learn how to pass, kick and shoot in a fun team atmosphere. The focus of the class is to have fun, meet new friends and play soccer in a non-competitive environment. Equipment is age-appropriate, which makes learning the game fun and easy.

Instructors will teach parents to work with their preschoolers on improving motor skills through dribbling and other basic soccer skills. Participants should bring a water bottle each day to class. This class is fun for parent and tot.

This class is the perfect way to introduce your child to the wonderful world of sports. Your child will develop skills in t-ball, soccer, basketball, and more in a FUN safe environment. FUN activities will go along with each sport to develop teamwork and cooperation. Get ready to have a BALL!!

Get your preschooler off on the right foot! Bring them to the Y to learn basic soccer skills including kicking, passing, dribbling and shooting goals. A great way to keep your preschooler active over your busy weekend!

A great program for those younger members who want to learn the basics of soccer, basketball, t-ball and other sports, have fun and make new friends.

Hey guys and gals! Come out and work on those skills you'll need when leagues roll around. We stress ball control, defense and, of course, we'll be playing games! Class may meet outside.

Learn the basics of soccer, Y-Winners philosophy is stressed & everyone plays, everyone is a winner!

Warm up, dribble with your feet and learn to score a goal in this great class designed to keep your tot active and exhausted.

A program designed to teach the fundamentals of soccer for boys and girls. We will work on basic skills as well as playing games. Everyone Plays, Everyone Wins!

Want to put some play in your day? Try this exciting class for this session that  is totally different than any other program ever offered here at the YMCA. The games and activities that we will participate in a day’s session are entirely up to the participants.  We will  have a choice of four different activities each day and the children get to choose the two activities for the day.  Some of the activities include soccer, basketball, t-ball, kickball, tumbling, P.E. Games and more!

Little Athletes is suited for the little ones and is a great introductory class to a variety of sports. Activities will include soccer, t-ball, basketball, parachute games, scooter races, and much more.

Have fun learning the basics of dance. In addition, we will work on rhythms, coordination, flexibility, self-expression, and confidence boosting.

Boys and girls will learn the basics of basketball and Soccer in this great introductory class. Little athletes will learn how to dribble, pass and shoot in a fun team atmosphere. The focus of the class is to have fun, meet new friends and play sports at the same time. Equipment is age-appropriate, which makes learning the game fun and easy.

This class is the perfect way to introduce your child to the wonderful world of sports. Your child will develop skills in t-ball, soccer, basketball, and more in a FUN safe environment. FUN activities will go along with each sport to develop teamwork and cooperation. Get ready to have a BALL!!

(Ages 13-18 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

(Ages 9-12 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

(Ages 19-36 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

(Ages 3-5 years) This class offers children their first experience in the pool without parental assistance. Children will learn safe pool behavior, adjust to the water and develop independent movement. Participants learn basic paddle stroke and kicking skills, and learn to hold their faces in the water while blowing bubbles.

(Ages 3-5 years) This class is designed for those who are more advanced than Pike but not yet ready for the Eel class. Participants must have completed the Pike class as a prerequisite.

Is your child ready to learn to swim but not ready to learn without you? This class is designed for beginner swimmers accompanied by a parent in the water. This class is similar to the Pike level class but is meant for swimmers who are not ready to swim without their parent.

It's never too late to learn! Go on & take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

New to swimming or interested in learning some new techniques?  These evening classes will teach you new aquatic skills in a quick and easy manner.  Ages 15 and up.

 Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

(Ages 13-18 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

Jellyfish is the class for swimmers who have little or no experience in the water.  In this class we focus on water adjustment and water safety.

(Ages 9-12 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

This class teaches students with special needs how to swim.  It will be taught by a special education teacher who is fluent in sign language and assistants based on student's needs.  Class size will be limited to only 4 students.  Parents are required to remain in the pool area during class time.

(Ages 19-36 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

(Ages 3-5 years) This class offers children their first experience in the pool without parental assistance. Children will learn safe pool behavior, adjust to the water and develop independent movement. Participants learn basic paddle stroke and kicking skills, and learn to hold their faces in the water while blowing bubbles.

(Ages 3-5 years) This class is designed for those who are more advanced than Pike but not yet ready for the Eel class. Participants must have completed the Pike class as a prerequisite.

These Pike swim lesson are being held at the Double Tree Suites 2111 Butterfield Road, Downers Grove, IL 60515. This class is designed for the beginning swimmer who cannot swim independently without the assistance of the instructor, and cannot float on his or her back.

Is your child ready to learn to swim but not ready to learn without you? This class is designed for beginner swimmers accompanied by a parent in the water. This class is similar to the Pike level class but is meant for swimmers who are not ready to swim without their parent.

Swim lessons specifically designed for adults 55 and older.

(Ages 6-8 months) A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games.

(Age 6+) For those who can swim 75 ft. (one length) of front and back crawl or have passed the Guppy level. What a great way to be introduced to the art of Synchronized swimming. A fun and informative class instructed by a caring Synchronized Swimming Coach and Master Synchronized Swimmer! Participants will learn such synchro skills as somersaults, sharks, dolphins, kips, ballet legs, sidestroke and breaststroke.

This class is designed for the child who is not ready to be separated from the parent, however is ready to work on the Pike swim skills. This is a great class to bridge between parent/child and the pike class.

If you are afraid of the water then Terrified of the Water (T.O.W.) is the class for you.

This class is specifically geared towards beginner swimmers with very little or absolutely no water experience.  Here we focus on building confidence in the water and water adjustment.

Little Athletes is suited for the little ones and is a great introductory class to a variety of sports. Activities will include soccer, t-ball, basketball, parachute games, scooter races, and much more.

This class is the perfect way to introduce your child to the wonderful world of sports. Your child will develop skills in t-ball, soccer, basketball, and more in a FUN safe environment. FUN activities will go along with each sport to develop teamwork and cooperation. Get ready to have a BALL!!

Learn the basics T-ball; hitting, running and catching. Remember everyone plays, everyone is a winner!

A great program for those younger members who want to learn the basics of soccer, basketball, t-ball and other sports, have fun and make new friends.

Boys will be introduced to strength and cardiovascular training.  We'll also cover nutrition and other important topics.

Pilates body conditioning mat class for new Pilates participants.

An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

An uplifting, noncompetitive, mind expanding and fun way for kids to build strength, spirit and self-esteem.

This 2-hour workshop will introduce you to the basics of Yoga.  This is ideal for beginners just starting out, as well as those looking to reinforce their foundation of basic skills.

This class will give you the basic techniques of ballet.  Barre work and center floor work will be covered.  Solid color leotard, pink tights and pink ballet slipper are required for females.  Males should wear solid leotard, black tights and black ballet shoes. (Costume requirements may vary by local YMCA, please contact your center for details).

Bring your little ballerina to begin her dancing experience. We will focus on body awareness and movement. Your little ballerina will learn the fundamentals of leaps, posture and the six positions even Joeffrey Prima Ballerinas had to start with.

Jazz dancing is a form of dance that showcases a dancer's individual style and originality. To excel in jazz, dancers need a strong background in ballet as it encourages grace and balance.

Ballet is one of the world's most graceful dance styles. Ballerinas spend years in training, striving to perfect their technique. Tap is an exciting form of dance in which dancers wear special shoes equipped with metal taps.

Tap dancers use their feet like drums to create rhythmic patterns and timely beats.

No experience is necessary for Beginning Combination students. Intermediate Combination students must have one year of dance experience.

This class is designed to work on motor skills, coordination, games and socialization through an introduction of simple ballet. Great class to help this age group move into introductory Ballet, Tap, Jazz or Hip Hop.

This class is for beginners and young continuing ballerinas. Ballet is the foundation of all dance and provides the dancer with the skills to perform all forms of dance. Children will also gain self-confidence and a positive self-esteem while acquiring basic rhythmic skills. Ballet slippers may be required.

Jazz dancing is a form of dance that showcases a dancer's individual style and originality. To excel in jazz, dancers need a strong background in ballet as it encourages grace and balance.

Ballet is one of the world's most graceful dance styles. Ballerinas spend years in training, striving to perfect their technique. Tap is an exciting form of dance in which dancers wear special shoes equipped with metal taps.

Tap dancers use their feet like drums to create rhythmic patterns and timely beats.

No experience is necessary for Beginning Combination students. Intermediate Combination students must have one year of dance experience.

This class is designed to work on motor skills, coordination, games and socialization through an introduction of simple ballet. Great class to help this age group move into introductory Ballet, Tap, Jazz or Hip Hop.

Jazz dancing is a form of dance that showcases a dancer's individual style and originality. To excel in jazz, dancers need a strong background in ballet as it encourages grace and balance.

Ballet is one of the world's most graceful dance styles. Ballerinas spend years in training, striving to perfect their technique. Tap is an exciting form of dance in which dancers wear special shoes equipped with metal taps.

Tap dancers use their feet like drums to create rhythmic patterns and timely beats.

No experience is necessary for Beginning Combination students. Intermediate Combination students must have one year of dance experience.

This school age class is designed to work on motor coordination and beginning skills for tap. Leotard or comfortable clothing for child is acceptable. Shoes that do not slip are required.

This school age class is designed to work on motor coordination and beginning skills for tap and ballet. Leotard or comfortable clothing for your child is acceptable. Shoes that do not slip are required.

Boys will be introduced to strength and cardiovascular training.  We'll also cover nutrition and other important topics.

Easy to follow patterns set to motivating music makes this class great for those who are young at heart. Beginners, those returning to exercise, or those who want a low-impact workout are welcome. Low-impact cardio, resistance, flexibility and balance work are included.

This innovative class is an introductory class for kids on exercise and healthy snacks. The instructor is fun and explodes with energy. This class will introduce all type of fitness to kids while making it fun. The instructor will end the class talking about healthy snacks. Each week a child will bring a healthy snack to share with the class.

Unsure of what to do when you're on the treadmill?  Our instructors will take you through intervals, hills, sprints and more during the treadmill training! 

The workshop will introduce you to our Ultimate S.E.T. (Strength/Endurance/Training) classes that are offered during regular sessions.  Program focuses on continual movement integrating the entire body using "Functional Training".  Class will target large muscles and use lighter workloads.  This is a great cardio & strength workout all in one.  Workshop will include proper tower set-up & usage along with take home cable workouts for you to do on your own.  Class size is kept small!

The Basics of Weight Management designed especially for you based on your request and feedback.

The Weight Management class is a basic nutrition and physical activity class geared to help individuals learn how to maintain healthy weight. The class is split into half physical activity and half nutrition education.

An exciting class that promotes a healthy spirit, mind and body for our younger members. This class includes a variety of fun workout stations to challenge and motivate children.

An uplifting, noncompetitive, mind expanding and fun way for kids to build strength, spirit and self-esteem.

Pilates body conditioning mat class for new Pilates participants.

Boys will be introduced to strength and cardiovascular training.  We'll also cover nutrition and other important topics.

Learn how to incorporate the cable cross machine, stability ball and free weights into your workout.

Come and learn about the latest and most popular strength training tool in the industry today.  Learn the basics of Kettlebell training, the history of this facinating workout, important safety techniques, body positioning, alignment and appropriate starting weights.  You will learn 10 of the most popular exercises including Swing (1 & 2 handed), the Clean and Press, the Snatch and many more in this introductory workshop.  Class size is limited.

An uplifting, noncompetitive, mind expanding and fun way for kids to build strength, spirit and self-esteem.