Senior (62+ yrs)

Masters Swimming is a great way to get the most out of your laps in the pool. Don't let the term Masters scare you. All levels of swimmers are welcome to join. Whether you are interested in competition or just getting in shape, we can help you with your stroke. Swimming with other people led by a trained coach will help you stay motivated. The coach will also help you improve your endurance and stroke technique.

Swim lessons specifically designed for adults 55 and older.

Joint Efforts is designed to increase range of motion and build muscle tone in those with joint issues or anyone who wants a non-impact exercise class. 

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges. The class focuses on range of motion using low impact exercise.

This gentle class is good for all levels and ages. The class combines introductory Pilates with streching and balance. Use of equipment and fit balls.

For those 55+, this class will target the needs of this age group.

Combine fun and fitness to increase your cardiovascular endurance and muscular power with a standing circuit workout. Upper body strength work with hand held weights elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and standing support.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

This gentle style yoga class is great for all levels. You have the support of the chair and never have to get down onto the floor.

This gentle class is designed for men and women over 55 who want to improve joint mobility and range of motion. Chairs will be used for support.

Joint Efforts is designed to increase range of motion and build muscle tone in those with joint issues or anyone who wants a non-impact exercise class. 

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges. The class focuses on range of motion using low impact exercise.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

This class uses slow, precise movements in the water. It is good for anyone with injuries, arthritis, MS or other physical challenges.  This class is taught by a certified Therapist.
 

Build your Zumba skills and get the small group attention you deserve. By slowing the moves down a bit, it places less stress on your joints and your technique will improve!

Whatever age you are ... this modified class is designed as a low-to-moderate-intensity cardiovascular, flexibility, balance and muscle conditioning workout. This class is also ideal for an after-injury transitional class.

This class is designed for the young at heart. It will help you get in shape, stay in shape and have fun doing it. Bring friends of all ages for a great workout too!
 

A low impact class including cardiovascular and resistance training. 

Celebrate Grandparents Day with us in a new way. Bring your grandparents to the YMCA to watch you in your sport or to take part in a special workout. Workout for grandparents and kids will take place in the aerobic studio.

Calling all Seniors, come participate in an event filled with fitness classes, screening, snacks and friends! We are sure you will have fun and learn a thing or two!

Muscle Strength and Range of Movement (MSROM). Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement and activity for daily living skills.  Hand-held weights, elastic tubing and a Silver Sneakers ball are offered for resistance,  A chair is used for seated and standing support.

Combine fun and fitness to increase your cardiovascular endurance and muscular power with a standing circuit workout. Upper body strength work with hand held weights elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.

45 minute class that will focus on cardio exercise.  We will also incorporate some core and balance work to help improve flexibility.

Experience the benefits of exercise as well as fellowship in this energetic exercise time. Enjoyable music, simple to follow movements and fun are some of the components of this class. Emphasis is on flexibility, strength, endurance and cardio-respiratory heath.

Seniors will learn way to improve their health, increase physical activity, use medicine, deal with depression, improve communication with their family, resolve problems and improve the quality of life through discussions and workshops.

This senior friendly class combines introductory Pilates with stretching and balance. Use of equipment and fit balls.

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class is designed for active older adults for a whole mind\body experience.  It captures the essence of movement, rhythm and fun while delivering real fitness results.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and standing support.

Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.

SilverSneakers Splash is an aerobic in the water designed by the popular SilverSneakers Program.  This class provides the combined benefits of an aerobic and a no-impact workout.  It uses the water as resistance to increase muscle tone.  Taught by SilverSneakers Splash certified teachers.