Teen (13-17 yrs)

This class will be 30-45 minutes of cycling and 15-30 minutes of working your CORE muscles.  This class is excellent for the beginner to intermediate cyclist as well as those who want to add to their workout.  Bike shorts are recommended.  A towel and a full water bottle are required. 

This class will teach advanced gymnastics skills. Participants must be able to pass a level 3 evaluation and/or have permission from the director.

Aikido is a Japanese martial art that is an effective form of self defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks, and chokes. Aikido technique practice also improves balance, coordination, and flexibility.

Prerequisite: Green Belt or High Green Belt - This class is the next step for students who have perfected their foundation techniques and have progressed to an intermediate skill level. Form, self-defense and Korean language skills are still practiced. Students continue to hone their skills in all areas but a greater emphasis is placed on fitness and personal development. Contact sparring and ground grappling are also introduced at this level.

Learning self-defense helps you feel safe and confident in today's society. Martial Arts are an excellent form of stress management. Getting in shape and feeling good offers a balance to our often busy and demanding lives. See front desk for more details.

This beginning level martial arts class geared for pre-teens and teens.  Train together in a variety of styles, with Kenpo Karate as the foundation.

A traditional style of martial arts. Students will learn self-defense and fitness training techniques.

This programs combines climbing, team building and Nintendo Wii. Join us for an exciting combination of fun and fitness.

Instruction and basic movement & technique class.  This is a progressive class that takes participants from the basic to the intermediate skills of climbing.  Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills, and goal setting.  Upon successful completion of the belayers skill development program and belay test, climbers may progress to our Rock Solid Program.

This class is for participants who are beginners or who have mastered the basic rock climbing techniques and are looking to meet new people as well as continue to develop their climbing skills.  Participants will learn to rappel, belay, use routes and much more.

Mountaineers is an introductory climbing class for that teaches the basics of climbing in a fun and safe setting. This class will educate climbers on basic climbing technique, gear setup, communication skills, and harness set-up and safety. Participants will use auto belay system and be belayed by instructor throughout the class. Climbers will set goals to achieve by the end of the session. Mountaineers exposes kids to the art of climbing while encouraging continued involvement and enjoyment of the sport.

Our Rock Solid Class is fro those climbers who have successfully completed our belayer skills development and belay test. Climbers will earn advanced foot placements, body movements, route climbing, as well as an intro to lead climbing, quickdraws, lead belaying, and rope management. Climbers in this program have an opportunity to participate on our Youth Demo Team.

Come test your rock climbing skills and compete against peers.

This class is for participants who are beginners or who have mastered the basic climbing techniques from one of our previous classes and are looking to meet new people as well as continue to develop their climbing skills. Participants will learn to rappel, belay, use routes, master the high ropes and much more.

This is a wonderful class for kids that are curious about the wold of climbing. Children will learn to climb, build confidence and increase self esteem. This class is run in conjunction with Seaspar.

This is class is for the mature skater who knows the ups and downs of skating. Improve your stunts and tricks. Master the flip turn. Dominate the fun box and be able to call it your very own. Safety is still vitally important in this class and we'll continue to cover this crucial aspect of this exhilarating sport. Helmets and knee pads are required to skate.

Guard Start: Lifeguarding Tomorrow is an exciting junior lifeguard class for 11-14 year olds. Participants will build a foundation of knowledge, swimming, and leadership skills to help in future completion of a lifeguard class. Participants must be able to swim 25 yards front crawl and breaststroke, and be comfortable in deep water.

The Junior Lifeguard class is a great way to introduce lifesaving skills to young people.  The class is taught by a variety of veteran lifeguard staff.  Topics covered include water safety, basic water rescues, CPR and Rescue Breathing and first aid. Participants must be able to swim at a Minnow level or above.

Lifeguard Challenges/Recertifications are for people who already have their American Red Cross Lifeguard and CPR for the Professional Rescuer certification but need to recertify to stay current. 

For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina. The class is taught by professionally certified instructors who enjoy swimming as a life sport.

Synchronized Swimming challenges the creativity of swimmer by combining the movements of dance with swimming skills.  Students work to improve stroke form and endurance while gaining confidence and poise.  Swimmers may participate in performances and competitions and must be able to swim at a Fish level or higher.

Clinics are opened to High School Freshman-Seniors who are currently not on a club volleyball team. During the 2 hour clinics athletes will learn skills to help improve their volleyball techniques. These classes will go for 6 weeks, once a week; each week working on different volleyball skills.

Serve, set, block and spike. Come and join us in a fun game of volleyball.

Teen volleyball leagues for 6th-12 grade.  League details, location of games and rules vary by center, please contact your local YMCA for details.

All fitness levels are welcome! Improve your heart, lungs, bone strength, and lean muscle mass. This class combines calorie burning cardio (cardiovascular) and strength building.

Are you looking for a fun and simple cardio class with lots of variety?  This  class will include a simple and easy to follow format.  It includes Step, Kickboxing, Cycling, Weights, and Core.

Stay in shape while learning new exercises, drills and games.  Every class will be different.

Get fast with this fun workout created and taught by one of our Personal Trainers. Work on skills that promote speed, balance and agility and have fun.

An exciting, sweat-inducing hula hoop workout. Give your core a new workout, and have fun at the same time! No experience necessary! Hoops available for purchase or rental.

Learn new speed training drills and exercises while having fun with your peers.

This class introduces pre-teen/teens to proper strength, cardiovascular, flexibility, and core training techniques.

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

This class is for youth ages 10-16 years old.  The class structure will include 30 minutes of cycling and 30 minutes of TRX (Body weight suspension training).  This class is great for youth who want to improve their endurance, strength, flexibility, or just want to include some new exercise into their workout.  This class is new to Buehler so come join us for a great class in Spring.

All fitness levels are welcome! Improve your heart, lungs, bone strength, and lean muscle mass. This class combines calorie burning cardio (cardiovascular) and strength building.

Get fast with this fun workout created and taught by one of our Personal Trainers. Work on skills that promote speed, balance and agility and have fun.

Learn new speed training drills and exercises while having fun with your peers.

This class introduces pre-teen/teens to proper strength, cardiovascular, flexibility, and core training techniques.

This class will help you focus on sport specific training with emphasis on cardio, weight training, speed and agility.  Instructor by personal trainer and former collegiate athlete, Bob Hohn.

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

Ready to improve your game performance?  Increase your vertical? TRX for Basketball is for you!  Safely perform specific exercises that will build power, strength, flexibility, balance, mobility & prevent injuries.

The program moves through a variety of exercises including: warm up, upper body, lower body and core. This program engages all your muscles with this non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high energy experience.

(Age 8 to adult) Are you looking to add something new to your work, but you do not like the atmosphere or a large group class. This is definitely the class/program for you. Find 3-5 friends and you could enjoy a group TRX program. This class is for all ages, if you are looking for sport specific training we can definitely help you. If you are wondering
what TRX is:

This program moves through a variety of exercises including: warm-up; upper body; lower body; and core.. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high-energy experience. If you are interest in group or sport specific training.