This class is for prenatal and postpartum moms. It will help you tone, strengthen, increase flexibility, boost your energy and aid in delivery as well as postpartum recovery. Exercise right up to delivery and return as soon as possible after. Moms with infants under five months are welcome to bring the baby into the pool during class. No swimming skills are needed.
| Infant (0-1 yrs) | Adult (18+ yrs) | All Levels | Water Fitness |
|---|---|---|---|
| Parent 'N Tot Playtime | Boxing Challenge | Core Strength | Arthritis Aquatics (AFYAP) |
Sorry, there are no classes for this program yet.