This class teaches real boxing techniques, punches and footwork. Participants will use hand wraps, boxing gloves, focus mitts, and heavy bags for punching and kicking drills. Other conditioning exercises may include sprints, jumping rope, medicine ball drills, and lower/upper back strengthening. Supplies are not included. Contact Fitness Director for details.
| Adult (18+ yrs) | All Levels | Martial Arts | Cardio | Boxing |
|---|---|---|---|---|
| Total Body Challenge | Mat Pilates | Judo | Zumba Gold | Boxing lessons |
Sorry, there are no classes for this program yet.