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Fry Family YMCA, Kroehler Family YMCA, Oswego Family YMCA, Safe 'n Sound and Y Sports Complex.
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Co-Ed Strength Conditioning

(Intermediate to Advanced) Learn the use of different reps and sets, learn about equipment in our Fitness Center for an effective advanced workout.

Related Programs:
Adult (18+ yrs) Intermediate Strength and Toning
Pilates Footwork Workshop Dance Company Tone with your Tot
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