Poi refers to both the style of performance art and the equipment used for engaging in Poi performance. Poi involves swinging tethered weights through a variety of rhythmical and geometrical patterns. Poi spinning connects mind and body as you learn to build combinations from basic circles and patterns. All you need is a set of poi and a desire to learn this great activity. Participants need to bring their own set of Poi, which can be purchased at www.flamebouyant.com. Questions call 847-410-5213
Class age range: 12 to 99 years
Related Programs:| Adult (18+ yrs) | All Levels | Cardio |
|---|---|---|
| Pilates 3D | Pilates For Lunch | Teen TRX/Cycling |