This high-energy interval training class alternates intermediate/advanced step choreography with intensive muscle conditioning for a total-body workout. A great class for the intermediate to advanced stepper!
Class age range: 11years10 months to 101years11 months
Related Programs:| Adult (18+ yrs) | Intermediate | Advanced | Strength and Toning |
|---|---|---|---|
| Box N Burn | Swingers | Adult Stroke Improvement | Stability Ball Muscle Sculpt |