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Days of Week

  • Sundays
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  • Wednesdays
  • Thursdays
  • Fridays
  • Saturdays

Times of Day

  • Mornings (before 12 noon)
  • Afternoons (12 pm to 5 pm)
  • Evenings (after 5 pm)
Click here to register for programs at the following locations:
Fry Family YMCA, Kroehler Family YMCA, Oswego Family YMCA, Safe 'n Sound and Y Sports Complex.
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Adult (18+ yrs) Swim Lessons

Adult Advanced Swim Clinic

This class is for the serious swimmer.  Features 60% drill/technique and 40% main set.  Must be able to swim 25 yards of front and back crawl.

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  • Adult Beginner Swim Lessons

    It's never too late to learn! Go on & take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

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  • Adult Intermediate Swim Lessons

    This class is designed for adult swimmers who are comfortable in deeper water, can independently front and backfloat as well as swim half the length of the pool.

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  • Adult Stroke Improvement

    ave you been swimming forever but don't know if you are doing it correctly? Want to work on improving your stroke's effectiveness?  Feel like you are doing something wrong but can't figure out what it is? Stroke Improvement is for those adults who know how to swim but want to perfect their strokes and become a more efficient swimmer.

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  • Adult Swim Clinic

     For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina. The class is taught by 2 professionally certified instructors who enjoy swimming as a life sport.

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  • Adult Swim Clinics

    New to swimming or interested in learning some new techniques?  These evening classes will teach you new aquatic skills in a quick and easy manner.  Ages 15 and up.

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  • Adult Swim Lessons

     Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

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  • American Red Cross Lifeguard Training

    Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid.
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  • American Red Cross Water Safety Instructor

    This is an American Red Cross class. To train instructor candidates to teach American Red Cross water safety, including the Basic Water Rescue and Personal Water Safety courses, six levels of Learn-to-Swim, three levels of Preschool Aquatics and two levels of Parent and Child Aquatics. Fundamentals of Instructor Training is included with this course. Participants need to be 16 to take this course and be able to swim 25 yards of the 4 competitive strokes as well as elementary backstroke and sidestroke.

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  • Create A Class

    Can't make any of our swim times?  Have special needs that need to be addressed?  Create your own class!  This class is a hybrid of private lessons and group lessons  if there are four people who want to do a class at a different day and time then when we normally offer classes, fill out the Create Your Own Class Request Form and turn it in at the front desk. 

    Groups must have between 4 and 6 people.  We can do swimming lessons, water fitness groups and almost any special training needs (triathlon, Boy Scouts, etc.).  All classes will be 1 hour long and are sold in groups of 1 or 5 lessons.

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  • Stroke Development

    For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

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  • Swim Clinics

    Learn to make your swimming more efficient by attending the following clinics.

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  • Terrified of Water (T.O.W.)

    If you are afraid of the water then Terrified of the Water (T.O.W.) is the class for you.

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  • Water Introduction

    This class is specifically geared towards beginner swimmers with very little or absolutely no water experience.  Here we focus on building confidence in the water and water adjustment.

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  • You and Me Baby Aqua Exercise

    This class is for prenatal and postpartum moms. It will help you tone, strengthen, increase flexibility, boost your energy and aid in delivery as well as postpartum recovery. Exercise right up to delivery and return as soon as possible after. Moms with infants under five months are welcome to bring the baby into the pool during class. No swimming skills are needed.

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