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Core And More (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
8:10am - 8:40am
Class is Full

Strengthen those all-important muscles that form the core of your body.

FIT (Fitness Classes)
Age 12 and up
Sun
 
Mon
8:50am - 9:50am
Tue
 
Wed
8:50am - 9:50am
Thu
 
Fri
8:50am - 9:50am
Sat
 
Class is Full

Choreographed high/low aerobic patterns. Weights and resistance tubes are included.

Fit For Life (Fitness Classes)
Age 12 and up
Sun
 
Mon
10:30am - 11:30am
Tue
 
Wed
10:30am - 11:30am
Thu
 
Fri
10:30am - 11:30am
Sat
 
Class is Full

Low-impact cardio, resistance, flexibility and balance work for the "young at heart."

FIT/Cardio (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
9:20am - 10:20am
Class is Full

Choreographed high/low aerobic patterns. Focus on cardiovascular movement. Minimal strength.

Group Active (Fitness Classes)
Age 12 and up
Sun
 
Mon
5:15pm - 6:15pm
Tue
8:00am - 9:00am
Wed
5:15pm - 6:15pm
Thu
8:00am - 9:00am
Fri
10:20am - 11:20am
Sat
 
Class is Full

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Blast (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
 
Tue
9:15am - 10:15am
Wed
 
Thu
9:15am - 10:15am
Fri
 
Sat
8:00am - 8:45am
Class is Full

Discover New Heights with Group Blast!! Get your cardio fix with 60 minutes of athletic step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Step This Way with Group Blast !

Group Centergy (Fitness Classes)
Age 12 and up
Sun
9:15am - 10:15am
Full
Mon
5:00am - 6:00am
Full
Tue
7:10am - 8:10am
Full
Wed
9:15am - 10:15am
Full
Thu
6:30pm - 7:30pm
Full
Fri
5:00am - 6:00am
Full
Sat
7:10am - 8:10am
Full
Class is Full

Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy

Group Core (Fitness Classes)
Age 12 and up
Sun
10:20am - 10:50am
Full
Mon
10:20am - 11:20am
Full
Tue
7:30pm - 8:30pm
Full
Wed
7:30am - 8:30pm
Full
Thu
5:00pm - 6:00pm
Full
Fri
7:30am - 8:30am
Full
Sat
8:15am - 8:45am
Full
Class is Full

Let's get hard core! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your peak with Group Core!

Group Groove (Fitness Classes)
Age 12 and up
Sun
 
Mon
6:00am - 7:00am
Tue
7:00pm - 8:00pm
Wed
 
Thu
8:15am - 9:15am
Fri
6:00am - 7:00am
Sat
9:00am - 10:00am
Class is Full

If You Can Move, You Can Groove. You?ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Group Kick (Fitness Classes)
Age 12 and up
Sun
 
Mon
9:15am - 10:15am
Tue
7:30pm - 8:30pm
Wed
9:15am - 10:15am
Thu
7:30pm - 8:30pm
Fri
 
Sat
10:00am - 11:00am
Class is Full

Group Kick Brings It On! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Group Power (Fitness Classes)
Age 12 and up
Sun
8:10am - 9:10am
Mon
8:10am - 9:10am
Tue
6:00am - 7:00am
Wed
7:00pm - 8:00pm
Thu
10:20am - 11:20am
Fri
8:10am - 9:10am
Sat
10:30am - 11:30am
Class is Full

Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Ride (Fitness Classes)
Age 12 and up
Sun
 
Mon
6:00am - 7:00am
Tue
 
Wed
8:05am - 9:05am
Thu
 
Fri
8:05am - 9:05am
Sat
 
Class is Full

Everyone Finishes First in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Indoor Cycling (Fitness Classes)
Age 12 and up
Sun
8:00am - 9:00am
Mon
5:00am - 6:00am
Tue
9:20am - 10:20am
Wed
5:00am - 6:00am
Thu
6:00pm - 7:00pm
Fri
6:00am - 7:00am
Sat
8:00am - 9:00am
Class is Full

Indoor stationary bike class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Intro To Yoga Monday (Fitness Classes)
Age 12 and up
Sun
 
Mon
6:15pm - 7:00pm
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Class is Full

An introductory journey into the world of yoga.

SilverSneakers Chair Yoga (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
11:15am - 11:45am
Full
Wed
 
Thu
11:15am - 11:45am
Full
Fri
 
Sat
 
Class is Full

SilverSneakers muscle strength and range of motion is designed to get you moving from a chair and up. Equipment provided: spri balls, resistance tubes and various weight dumbbells. Check your insurance for the AilverSneaker's benefit. It may pay your membership fee. Appropriate for all fitness levels.

Tabata Boot Camp (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
5:00am - 6:00am
Thu
5:00pm - 8:00pm
Fri
 
Sat
 
Class is Full

TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age, or fitness level.

Y Weight Express (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
7:30am - 8:00am
Wed
 
Thu
7:30am - 8:00am
Fri
 
Sat
 
Class is Full

A variety of resistance training equipment is used to improve muscle strength.

Y Weights (Fitness Classes)
Age 12 and up
Sun
 
Mon
12:00pm - 1:00pm
Tue
 
Wed
12:00pm - 1:00pm
Thu
 
Fri
12:00pm - 1:00pm
Sat
 
Class is Full

A variety of resistance training equipment is used to improve muscle strength.

Yoga (Fitness Classes)
Age 12 and up
Sun
10:00am - 11:00pm
Mon
1:00pm - 2:00pm
Tue
10:30am - 11:30pm
Wed
6:00am - 7:00am
Thu
10:30am - 11:30am
Fri
1:00pm - 2:00pm
Sat
8:00am - 9:00am
Class is Full

Vinyasa "flow" style yoga to increase your flexibility and reduce stress. Classical and modern techniques merge.
Class schedule
MONDAY: 8:00 AM, 1:00 PM AND 7:00 PM
TUESDAY: 9:15 AM AND 10:30 AM
WEDNESDAY: 6:00 AM, 1:00 PM AND 7:30 PM
THURSDAY: 10:30 AM
FRIDAY: 1:00 PM
SATURDAY: 8:00 AM
SUNDAY: 10:00 AM

Zumba (Latin Aerobic Fitness) (Fitness Classes)
Age 12 and up
Sun
10:15am - 11:15am
Mon
7:30pm - 8:30pm
Tue
 
Wed
7:30pm - 8:30pm
Thu
7:00pm - 8:00pm
Fri
5:45pm - 6:45pm
Sat
11:00am - 12:00am
Class is Full

Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout!
Class Schedule:
MONDAY: 7:30 PM
WEDNESDAY: 7:30 PM
THURSDAY: 7:00 PM
FRIDAY: 5:45 PM
SATURDAY: 11:00 AM
SUNDAY: 10:15 AM

Join the party!

Zumba Gold (Fitness Classes)
Age 50 and up
Sun
 
Mon
 
Tue
9:20am - 10:20am
Wed
 
Thu
9:20am - 10:20am
Fri
 
Sat
 
Class is Full

The same latin fusion of dance and aerobic fitness as classic Zumba but a slower tempo for the lower impact exerciser

Tai Chi (Martial Arts)
Age 12 and up
Sun
 
Mon
7:30am - 8:30am
Tue
 
Wed
7:30am - 8:30am
Thu
 
Fri
7:30am - 8:30am
Sat
 
Class is Full

Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels.

Max Basic System 6x1 (Nutrition Program)
Age 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Contact Center

Max Training is a unique program designed to maximize the results of personal training, keep the client committed and satisfied with the training experience.Prices vary with the length of training commitment and the number of training sessions per week.

Max Basic System 6x2 (Nutrition Program)
Age 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Contact Center

Max Training is a unique program designed to maximize the results of personal training, keep the client committed and satisfied with the training experience.Prices vary with the length of training commitment and the number of training sessions per week.

Max Basic System 6x3 (Nutrition Program)
Age 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Contact Center

Max Training is a unique program designed to maximize the results of personal training, keep the client committed and satisfied with the training experience.Prices vary with the length of training commitment and the number of training sessions per week.

10 Punch Card GRIT/KW (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 8:00pm
Sat
5:00am - 8:00pm

The punch card is valid for GRIT and KettleWorx classes. 10 punch card for 10 classes. 20 punch card for 20 classes. GRIT and KettleWrox are both high intensity, interval classes, 30 minutes in duration. Classes include resistance and strength, core, cardio and plyo. Punch cards are valid for classes during the session purchased only. Unpunched cards may not be carried over to future sessions.

20 Punch Card GRIT/KW (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 8:00pm
Sat
5:00am - 8:00pm

The punch card is valid for GRIT and KettleWorx classes. 10 punch card for 10 classes. 20 punch card for 20 classes. GRIT and KettleWrox are both high intensity, interval classes, 30 minutes in duration. Classes include resistance and strength, core, cardio and plyo. Punch cards are valid for classes during the session purchased only. Unpunched cards may not be carried over to future sessions.

GRIT 1x Pass (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
10:20am - 10:50am
Tue
6:45pm - 7:15pm
Wed
5:25am - 5:55am
Thu
8:00pm - 8:30pm
Fri
5:25am - 5:55am
Sat
11:45am - 12:15pm

GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results.This pass is single use for the member to attend one class, one time.

GRIT Unlimited (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
10:20am - 10:50am
Tue
6:45pm - 7:15pm
Wed
5:25am - 5:55am
Thu
8:00pm - 8:30pm
Fri
5:25am - 5:55am
Sat
11:45am - 12:15pm

GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. This pass allows member to take an unlimited number of GRIT classes throughout the session for one low price. Unlimited passes also available for KettleworX and KettleworX and GRIT together.

GRIT/KETTLEWORX Unlimited (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 12:00pm
Sat
 

This unlimited pass allows you to partake of unlimited GRIT and KETTLEWORX classes throughout the session for one price.

Kettleworx 1x Pass (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
9:15am - 9:45am
Tue
6:15am - 6:45am
Wed
7:00pm - 7:30pm
Thu
10:30am - 11:30am
Fri
9:15am - 9:45am
Sat
11:00am - 11:30am

KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement. This is a single use pass for the member to attend one class one time.

Kettleworx Unlimited (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
9:15am - 9:45am
Tue
6:15am - 6:45am
Wed
7:00pm - 7:30pm
Thu
10:30am - 11:30am
Fri
9:15am - 9:45am
Sat
11:00am - 11:30am

KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement. This pass entitles the member to attend unlimited KettleworX classes throughout the session. Also available, unlimited GRIT and combination unlimited passes for GRIT and KettleworX combined.

TRX SUSPENSION (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
5:00am - 6:00am
Fri
 
Sat
 

This limited pass allows you to take an unlimited number of trx clases per month for one low fee.
TRX class schedule. The TRX Evolution Limited pass is a monthly draft.
MONDAY: 6 PM
TUESDAY: 12:00 PM
WEDNESDAY: 10:00 AM
THURSDAY: 5 AM AND 9 AM
SATURDAY: 9 AM

TRX SUSPENSION (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:00am - 10:00am
Fri
 
Sat
 

This limited pass allows you to take an unlimited number of trx clases per month for one low fee.
TRX class schedule. The TRX Evolution Limited pass is a monthly draft.
MONDAY: 6 PM
TUESDAY: 12:00 PM
WEDNESDAY: 10:00 AM
THURSDAY: 5 AM AND 9 AM
SATURDAY: 9 AM

TRX TONE AND ENDURANCE BLAST (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
10:00am - 10:45am
Thu
 
Fri
 
Sat
 

TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

Walking & Talking Summer Club (Fitness Classes)
Age 12 and up
Sun
 
Mon
 
Tue
8:45am - 10:00am
Wed
 
Thu
 
Fri
 
Sat
 

Get out and enjoy a weekly walk in a local forest preserve with friends. Majority of walks will occur at Deer Grove Park with other walks scheduled for Cuba Marsh, Lakewood Forest Preserve, Morraine Hills State Park, Grassy Lake Forest Preserve and Downtown Palatine. Each walk will begin and end with a stretching session. YMCA Certified Group Exercise Instructor will lead the walk and stretch. Open to all ages and fitness levels. Strollers welcome.

Bootcamp (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:15am - 11:15am
Fri
 
Sat
 

Enjoy the rigors of outdoor bootcamp. Numerous exercises and the ability to challenge yourself. Short session bootcamp is 5 weeks (June 8 to July 12 or July 13 to Aug 16). Purchase individual short sessions or 10 week session with pre and post fitness assessment.

Bootcamp Pre & Post Assessment (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:15am - 11:15am
Fri
 
Sat
 

Enjoy the rigors of outdoor bootcamp. Numerous exercises and the ability to challenge yourself. 10 week Bootcamp cost includes an individually scheduled pre and post assessment of the participant's fitness and overall body composition. Enjoy 10 weeks of weekly workouts. Bootcamp is also available in 5 week increments without pre and post assessment.

Fitness Boxing (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
1:00pm - 2:00pm

Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Fitness Boxing (Lose Weight, Feel Great)
Age 16 and up
Sun
 
Mon
 
Tue
5:00pm - 6:00pm
Wed
 
Thu
 
Fri
 
Sat
 

Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
11:00am - 11:45am
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
 
Mon
 
Tue
8:30am - 9:15am
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
 
Mon
 
Tue
8:30am - 9:15am
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
6:00pm - 6:45pm
Fri
 
Sat
 

Pilates Mat-Intermediate (Mat Pilates)
Age 18 and up
Sun
10:15am - 11:00am
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Intro To Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
11:00am - 11:55pm
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Intro To Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:00am - 9:55am
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
5:00am - 5:55am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
10:00am - 10:55am
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
1:00pm - 1:55pm
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

10 Punch Card GRIT/KW (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 8:00pm
Sat
5:00am - 8:00pm

The punch card is valid for GRIT and KettleWorx classes. 10 punch card for 10 classes. 20 punch card for 20 classes. GRIT and KettleWrox are both high intensity, interval classes, 30 minutes in duration. Classes include resistance and strength, core, cardio and plyo. Punch cards are valid for classes during the session purchased only. Unpunched cards may not be carried over to future sessions.

20 Punch Card GRIT/KW (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 8:00pm
Sat
5:00am - 8:00pm

The punch card is valid for GRIT and KettleWorx classes. 10 punch card for 10 classes. 20 punch card for 20 classes. GRIT and KettleWrox are both high intensity, interval classes, 30 minutes in duration. Classes include resistance and strength, core, cardio and plyo. Punch cards are valid for classes during the session purchased only. Unpunched cards may not be carried over to future sessions.

Evolution Kettleworx 1x Pass (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
9:15am - 9:45am
Tue
6:15am - 6:45am
Wed
7:00pm - 7:30pm
Thu
10:30am - 11:30am
Fri
9:15am - 9:45am
Sat
11:00am - 11:30am

KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement. This is a single use pass for the member to attend one class one time.

GRIT/KETTLEWORX Unlimited (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 12:00pm
Sat
 

This unlimited pass allows you to partake of unlimited GRIT and KETTLEWORX classes throughout the session for one price.

Kettleworx Unlimited (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
9:15am - 9:45am
Tue
6:15am - 6:45am
Wed
7:00pm - 7:30pm
Thu
10:30am - 11:30am
Fri
9:15am - 9:45am
Sat
11:00am - 11:30am

KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement. This pass entitles the member to attend unlimited KettleworX classes throughout the session. Also available, unlimited GRIT and combination unlimited passes for GRIT and KettleworX combined.

TRX SUSPENSION (Fitness Classes)
Age 14 yrs 1 mth to 80 yrs 1 mth
Sun
 
Mon
 
Tue
 
Wed
 
Thu
5:00am - 6:00am
Fri
 
Sat
 

This limited pass allows you to take an unlimited number of trx clases per month for one low fee.
TRX class schedule. The TRX Evolution Limited pass is a monthly draft.
MONDAY: 6 PM
TUESDAY: 12:00 PM
WEDNESDAY: 10:00 AM
THURSDAY: 5 AM AND 9 AM
SATURDAY: 9 AM

TRX SUSPENSION (Fitness Classes)
Age 14 yrs 1 mth to 80 yrs 1 mth
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:00am - 10:00am
Fri
 
Sat
 

This limited pass allows you to take an unlimited number of trx clases per month for one low fee.
TRX class schedule. The TRX Evolution Limited pass is a monthly draft.
MONDAY: 6 PM
TUESDAY: 12:00 PM
WEDNESDAY: 10:00 AM
THURSDAY: 5 AM AND 9 AM
SATURDAY: 9 AM

TRX TONE AND ENDURANCE BLAST (Fitness Classes)
Age 14 to 80
Sun
 
Mon
 
Tue
 
Wed
10:00am - 10:45am
Thu
 
Fri
 
Sat
 

TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

Walking & Talking Summer Club (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
 
Tue
8:45am - 10:00am
Wed
 
Thu
 
Fri
 
Sat
 

Get out and enjoy a weekly walk in a local forest preserve with friends. Majority of walks will occur at Deer Grove Park with other walks scheduled for Cuba Marsh, Lakewood Forest Preserve, Morraine Hills State Park, Grassy Lake Forest Preserve and Downtown Palatine. Each walk will begin and end with a stretching session. YMCA Certified Group Exercise Instructor will lead the walk and stretch. Open to all ages and fitness levels. Strollers welcome.

Bootcamp (Lose Weight, Feel Great)
Age 16 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:15am - 11:15am
Fri
 
Sat
 

Enjoy the rigors of outdoor bootcamp. Numerous exercises and the ability to challenge yourself. Short session bootcamp is 5 weeks (June 8 to July 12 or July 13 to Aug 16). Purchase individual short sessions or 10 week session with pre and post fitness assessment.

Fitness Boxing (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
5:00pm - 6:00pm
Wed
 
Thu
 
Fri
 
Sat
 

Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Fitness Boxing (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
1:00pm - 2:00pm

Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
11:00am - 11:45am
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
 
Mon
 
Tue
8:30am - 9:15am
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
 
Mon
 
Tue
8:30am - 9:15am
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Mat (Mat Pilates)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
6:00pm - 6:45pm
Fri
 
Sat
 

Pilates Mat-Intermediate (Mat Pilates)
Age 18 and up
Sun
10:15am - 11:00am
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Pilates Intro To Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
11:00am - 11:55am
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Intro To Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:00am - 9:55am
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
5:00am - 5:55am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
10:00am - 10:55am
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
1:00pm - 1:55pm
Wed
 
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
10:00am - 10:55am
Thu
 
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:00am - 10:55am
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
1:00pm - 1:55pm
Fri
 
Sat
 

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

10 Punch Card GRIT/KW (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 8:00pm
Sat
5:00am - 8:00pm

The punch card is valid for GRIT and KettleWorx classes. 10 punch card for 10 classes. 20 punch card for 20 classes. GRIT and KettleWrox are both high intensity, interval classes, 30 minutes in duration. Classes include resistance and strength, core, cardio and plyo. Punch cards are valid for classes during the session purchased only. Unpunched cards may not be carried over to future sessions.

Evolution GRIT (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
10:20am - 10:50am
Tue
6:45pm - 7:15pm
Wed
5:25am - 5:55am
Thu
8:00pm - 8:30pm
Fri
5:25am - 5:55am
Sat
11:45am - 12:15pm
Add to Cart

GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. This pass allows member to take an unlimited number of GRIT classes throughout the session for one low price. Unlimited passes also available for KettleworX and KettleworX and GRIT together.

Evolution GRIT 1x Pass (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
10:20am - 10:50am
Tue
6:45pm - 7:15pm
Wed
5:25am - 5:55am
Thu
8:00pm - 8:30pm
Fri
5:25am - 5:55am
Sat
11:45am - 12:15pm
Add to Cart

GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results.This pass is single use for the member to attend one class, one time.

Evolution Kettleworx (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
10:20am - 10:50am
Tue
6:45pm - 7:15pm
Wed
5:25am - 5:55am
Thu
8:00pm - 8:30pm
Fri
5:25am - 5:55am
Sat
11:45am - 12:15pm
Add to Cart

GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. This pass allows member to take an unlimited number of GRIT classes throughout the session for one low price. Unlimited passes also available for KettleworX and KettleworX and GRIT together.

Evolution Kettleworx 1x Pass (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
9:15am - 9:45am
Tue
6:15am - 6:45am
Wed
7:00pm - 7:30pm
Thu
10:30am - 11:30am
Fri
9:15am - 9:45am
Sat
11:00am - 11:30am
Add to Cart

KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement. This is a single use pass for the member to attend one class one time.

Evolution Unlimited (Fitness Classes)
Age 1 mth and up
Sun
 
Mon
5:00am - 8:00pm
Tue
5:00am - 8:00pm
Wed
5:00am - 8:00pm
Thu
5:00am - 8:00pm
Fri
5:00am - 12:00pm
Sat
 

This unlimited pass allows you to partake of unlimited GRIT and KETTLEWORX classes throughout the session for one price.

TRX SUSPENSION (Fitness Classes)
Age 14 yrs 1 mth to 80 yrs 1 mth
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:00am - 10:00am
Fri
 
Sat
 
Add to Cart

This limited pass allows you to take an unlimited number of trx clases per month for one low fee.
TRX class schedule. The TRX Evolution Limited pass is a monthly draft.
MONDAY: 6 PM
TUESDAY: 12:00 PM
WEDNESDAY: 10:00 AM
THURSDAY: 5 AM AND 9 AM
SATURDAY: 9 AM

TRX SUSPENSION TABATA (Fitness Classes)
Age 14 yrs 1 mth to 80 yrs 1 mth
Sun
 
Mon
 
Tue
 
Wed
 
Thu
5:00am - 6:00am
Fri
 
Sat
 
Add to Cart

This limited pass allows you to take an unlimited number of trx clases per month for one low fee.
TRX class schedule. The TRX Evolution Limited pass is a monthly draft.
MONDAY: 6 PM
TUESDAY: 12:00 PM
WEDNESDAY: 10:00 AM
THURSDAY: 5 AM AND 9 AM
SATURDAY: 9 AM

TRX TONE AND ENDURANCE BLAST (Fitness Classes)
Age 14 to 80
Sun
 
Mon
 
Tue
 
Wed
10:00am - 10:45am
Thu
 
Fri
 
Sat
 
Add to Cart

TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

Fitness Boxing (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
6:00pm - 7:00pm
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Fitness Boxing (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
1:00pm - 2:00pm
Add to Cart

Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Outdoor Bootcamp (Lose Weight, Feel Great)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:30am - 11:30am
Fri
 
Sat
 

Enjoy the rigors of outdoor bootcamp. Numerous exercises and the ability to challenge yourself. 10 week Bootcamp cost includes an individually scheduled pre and post assessment of the participant's fitness and overall body composition. Enjoy 10 weeks of weekly workouts. Bootcamp is also available in 5 week increments without pre and post assessment.

Pilates Mat (Mat Pilates)
Age 8 and up
Sun
 
Mon
 
Tue
11:00am - 11:45am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Pilates Mat (Mat Pilates)
Age 8 and up
Sun
 
Mon
 
Tue
9:00am - 9:45am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Pilates Mat (Mat Pilates)
Age 8 and up
Sun
 
Mon
 
Tue
6:00pm - 6:45pm
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Pilates Mat-Intermediate (Mat Pilates)
Age 8 and up
Sun
 
Mon
 
Tue
10:15am - 11:00am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Pilates Intro To Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
11:00am - 12:00pm
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Intro To Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:00am - 10:00am
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
9:00am - 10:00am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
5:00am - 6:00am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
1:00pm - 1:55pm
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:00am - 11:00am
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
1:00pm - 1:55pm
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer 2 (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
10:00am - 11:00am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Class is Full

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Reformer 2 (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
9:00am - 10:00am
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class