Search our program catalog
Y CardioSculpt 2-Gym 3 (20/20/20 (Combo fitness))
Age 12 and up
Sun
 
Mon
8:45am - 9:45am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

A high-energy hour-long cardio and toning class. Each MWF class offers 30 minutes of cardio via choreographed
high-impact aerobic-dance routines, which can be modified using low-impact moves demonstrated by the instructor. Cardio is followed
by a half hour of freestyle core work and toning using handheld weights/tubing, and ending with stretches for all muscle groups
worked. Recommended for advanced beginners and intermediate fitness levels.

Y CardioSculpt 2-Gym 3 (20/20/20 (Combo fitness))
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
8:45am - 9:45am
Thu
 
Fri
 
Sat
 

A high-energy hour-long cardio and toning class. Each MWF class offers 30 minutes of cardio via choreographed
high-impact aerobic-dance routines, which can be modified using low-impact moves demonstrated by the instructor. Cardio is followed
by a half hour of freestyle core work and toning using handheld weights/tubing, and ending with stretches for all muscle groups
worked. Recommended for advanced beginners and intermediate fitness levels.

Y CardioSculpt 2-Gym 3 (20/20/20 (Combo fitness))
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
8:45am - 9:45am
Sat
 

A high-energy hour-long cardio and toning class. Each MWF class offers 30 minutes of cardio via choreographed
high-impact aerobic-dance routines, which can be modified using low-impact moves demonstrated by the instructor. Cardio is followed
by a half hour of freestyle core work and toning using handheld weights/tubing, and ending with stretches for all muscle groups
worked. Recommended for advanced beginners and intermediate fitness levels.

Y Step-Studio 3 (Cardio Blast)
Age 12 and up
Sun
 
Mon
6:00am - 7:00am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y Step-Studio 3 (Cardio Blast)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
6:00am - 7:00am
Thu
 
Fri
 
Sat
 

An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y Step-Studio 3 (Cardio Blast)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
6:00am - 6:45am
Sat
 

An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y-Cardio Circuit 2-Studio 3 (Cardio Combo)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
8:00am - 9:00am
Thu
 
Fri
 
Sat
 

Bootcamp meets Circuits in this rigorous 60 minute, high intensity workout led by our personal trainers. What's your motivation? Let's do this!

Yoga Stretch-Studio 3 (Chair Yoga)
Age 12 and up
Sun
 
Mon
 
Tue
11:45am - 12:15pm
Wed
 
Thu
 
Fri
 
Sat
 

Gentle YOga/stretching using a chair for the active older adult.

Yoga Stretch-Studio 3 (Chair Yoga)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
11:45am - 12:30pm
Fri
 
Sat
 

Gentle YOga/stretching using a chair for the active older adult.

Core N More-Gymnastics Studio (Core and More)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
8:10am - 8:40am

Strengthen those all-important muscles that form the core of your body.

Family Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
6:00pm - 7:00pm
Fri
 
Sat
 
Add to Cart

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
5:05am - 6:00am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
9:20am - 10:20am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
5:05am - 6:00am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
6:05am - 7:00am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
9:20am - 10:20am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
6:00pm - 7:00am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
9:20am - 10:20am
Thu
 
Fri
 
Sat
 

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
6:05am - 7:00am
Fri
 
Sat
 
Add to Cart

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
5:30am - 6:30am
Sat
 

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
9:20am - 10:20am
Sat
 

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
8:30am - 9:30am

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle (Cycle for Athletes)
Age 12 and up
Sun
8:00am - 8:50am
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Indoor Cycle 75 (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
7:00am - 8:15am

Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

R30-Cycle Studio (Cycle for Athletes)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
8:00am - 8:30am
Thu
 
Fri
 
Sat
 

Get Fitter in only 30 minutes with R30?. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!

Bootcamp Thursday (Boot Camp)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:15am - 10:15am
Fri
 
Sat
 
Add to Cart

Enjoy the rigors of bootcamp. Numerous exercises and the ability to challenge yourself.

Bootcamp Thursday (Boot Camp)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
9:15am - 10:15am
Fri
 
Sat
 
Add to Cart

Enjoy the rigors of bootcamp. Numerous exercises and the ability to challenge yourself.

GRIT 1x Pass (High Intensity Interval Train.)
Age 18 and up
Sun
 
Mon
6:30pm - 7:00pm
Tue
 
Wed
 
Thu
6:30pm - 7:00pm
Fri
 
Sat
11:30am - 12:00pm
Add to Cart

GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results.This pass is single use for the member to attend one class, one time.

GRIT Cardio (High Intensity Interval Train.)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
11:30am - 12:00pm
Add to Cart

LesMills GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed work out that yields phenominal results.

GRIT Plyo (High Intensity Interval Train.)
Age 18 and up
Sun
 
Mon
6:30pm - 7:00pm
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

LesMills GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed work out that yields phenominal results.

GRIT Strength (High Intensity Interval Train.)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
6:30pm - 7:00pm
Fri
 
Sat
 
Add to Cart

LesMills GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed work out that yields phenominal results.

Pilates Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
5:15am - 6:10am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
10:00am - 10:55am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
4:30pm - 5:25pm
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
5:30pm - 6:25pm
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
4:30pm - 5:25pm
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer 2 (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
10:00am - 10:55am
Tue
 
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer 2 (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
9:00am - 9:55am
Thu
 
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer 2 (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
10:00am - 10:55am
Fri
 
Sat
 
Class is Full

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer 2 (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
6:30pm - 7:25pm
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer Advanced (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
9:00am - 9:55am
Sat
 
Contact Center

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Advanced reformer is for advanced students and is
invitation only. Please call 847-410-5213

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

Pilates Reformer-Matinee (Pilates Reformer)
Age 18 yrs 1 mth and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
1:30pm - 2:25pm
Fri
 
Sat
 
Add to Cart

The Pilates Reformer is the most versatile
and fun piece of equipment in the Pilates
equipment repertoire. These group training
sessions are for everyone, from the beginning
non-exerciser to the advanced athlete and all
those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and
needs instructor permission to sign up.

Discount offered for more than 1 day per
week for reformer classes.

? 1 day - $20 per class
? 2 days -$18 per class
? 3 days -$15 per class

TRX Level 2 (TRX Suspension)
Age 12 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
8:00am - 9:00am
Add to Cart

Experience the excitement and results of total body suspension training. This is an Advanced class.

TRX Level 2 (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
 
Sat
8:00am - 9:00am
Add to Cart

Experience the excitement and results of total body suspension training. This is an Advanced class.

TRX SUSPENSION (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
8:30am - 9:30am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Experience the excitement and results of total body suspension training.

TRX SUSPENSION (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
8:30am - 9:30am
Wed
 
Thu
 
Fri
 
Sat
 
Add to Cart

Experience the excitement and results of total body suspension training.

TRX SUSPENSION (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
5:00am - 6:00am
Sat
 
Add to Cart

Experience the excitement and results of total body suspension training.

TRX SUSPENSION (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
 
Thu
 
Fri
5:00am - 6:00am
Sat
 
Add to Cart

Experience the excitement and results of total body suspension training.

TRX TONE AND ENDURANCE BLAST (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
9:30am - 10:15am
Thu
 
Fri
 
Sat
 
Add to Cart

Experience the excitement and results of total body suspension training.

TRX TONE AND ENDURANCE BLAST (TRX Suspension)
Age 18 and up
Sun
 
Mon
 
Tue
 
Wed
9:30am - 10:15am
Thu
 
Fri
 
Sat
 
Add to Cart

Experience the excitement and results of total body suspension training.

Active Older Adults Program (Active Older Adult Event)
Age 18 and up
Sun
 
Mon
11:00am - 12:00pm
Tue
12:15pm - 1:00pm
Wed
11:00am - 12:00pm
Thu
12:15pm - 1:00pm
Fri
 
Sat
 

Join us for 2 water and 2 land based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional Fitness, range of motion and flexibility. Free for members. $25/month for Active Older Adult Program Participants.

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