Aquanatics

Aquanatics

This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

November 8, 2021 - December 17, 2021
Monday,Wednesday,Friday at 10:00 am-10:45 am
Location: 
Sage YMCA
Ages: 
18 - 99
Member fee: 
$100.00
Non-member fee: 
$180.00
Time: 
45 minutes
ID: 
21FA2SAAQNATC01

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