Deep Water Cadence Running

Deep Water Cadence Running

NEW TIME! 7:00-7:45 pm Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you're training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

January 6, 2019 - February 14, 2019
Monday,Friday at 5:05 am-5:50 am
Elmhurst YMCA
14 - 99
Member fee: 
Non-member fee: 
45 minutes

Register Now

User login

Please login here if you already have a YMCA online account.

Not sure if you have an account?

More information?
Forgot Your Password?

Send me a reminder

Set up to 3 reminders, with different lead times every time this event happens. To receive email reminders, add to your safe senders list.