Deep Water Cadence Running

Deep Water Cadence Running

A deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

January 13, 2019 - February 17, 2019
Sunday at 9:30 am-10:15 am
Location: 
High Ridge YMCA
Ages: 
14 - 99
Member fee: 
$60.00
Non-member fee: 
$120.00
Time: 
45 minutes
ID: 
19WINHRAQDEEPWA01

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