Teen & Adult Classes (Ages 13+)
Our comprehensive swimming program provides a nurturing environment for
learning and mastery of swimming skills. We start with water adjustment and
move through stroke performance and refinement.
Freestyle 101 Swimmers will work on: proper freestyle technique, rhythmic/
rotary breathing and swimming for 100 yards. Prerequisites: swimmers must
be able to submerge, exhale underwater, be comfortable in deep water and
be able to swim one length of the pool unassisted.
Back, Breast and Beyond Swimmers will work on: flutter and dolphin kick,
backstroke and breaststroke. Prerequisites: swimmers should have solid
understanding of proper freestyle techniques and be able to swim 4 lengths
of the pool continuously.