HIIT Tabata March 3

HIIT Tabata March 3

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times. It's a simple training routine that's been proven to improve performance and fitness in a very short time. We will meet for 5 consecutive weeks and track our progress and performance improvement.

March 3, 2019 - March 31, 2019
Sunday at 8:15 am-8:45 am
Location: 
Greater LaGrange YMCA
Ages: 
16 - 99
Member fee: 
$25.00
Non-member fee: 
$45.00
Time: 
30 minutes
ID: 
19SPCGLHFHITSUN02

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