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Acrylic Painting 1

This class will introduce simple techniques of acrylic painting through fun projects. The projects will include basic color theory and the instructor will show step- by- step techniques and demonstrations.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FRARARTS02 07/16/18-
08/19/18
7:00 pm - 7:45 pm W Fry Family YMCA 7 yrs - 12 yrs 11 mths $50/$110 One Time Payment
Adult Beginner Swim Lessons

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2GLAQADBEGI02 07/22/18-
08/19/18
4:00 pm - 4:40 pm Su Greater LaGrange YMCA 18 yrs and up $80/$160 One Time Payment
18SU2HRAQADBEGI11 07/16/18-
08/20/18
7:00 pm - 7:45 pm M High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
18SU2HRAQADBEGI61 07/21/18-
08/25/18
9:15 am - 10:00 am Sa High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
18SU2HRAQADBEGI71 07/21/18-
08/25/18
9:15 am - 10:00 am Su High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
Adult Intermediate Swim Lesson

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQADBEGI31 07/18/18-
08/22/18
7:00 pm - 7:45 pm W High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
Adult Swim Lesson

YMCA adult intermediate swim lessons are designed to build on stroke development and endurance. Participants should be able to swim 25 yards continuously and be comfortable in deep water. Skills will include proper lap swimming etiquette, endurance, stroke refinement of front and back crawl, and introduce breastroke, sidestroke, and treading water.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IPAQADINTE60 07/21/18-
08/18/18
10:30 am - 11:10 am Sa Irving Park YMCA 18 yrs and up $60/$120 One Time Payment
18SU2IPAQADINTE70 07/22/18-
08/19/18
10:30 am - 11:10 am Su Irving Park YMCA 18 yrs and up $60/$120 One Time Payment
Adult/Teen Swim Lesson

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2WCAQADBEGI01 07/16/18-
08/19/18
6:20 pm - 7:00 pm W West Communities YMCA 13 yrs and up $35/$60 One Time Payment
Adult/Teen Swim Lessons

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2WCAQADBEGI02 07/16/18-
08/19/18
10:00 am - 10:40 am Sa West Communities YMCA 13 yrs and up $35/$60 One Time Payment
Advanced Chess

Chess helps teach kids critical thinking skills, how to plan ahead and think before they act. Children also learn to see patterns and solve problems. Some studies show that kids who play chess have more advanced reading and math skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FROTCHESS03 07/16/18-
08/19/18
4:00 pm - 4:45 pm M Fry Family YMCA 5 yrs - 9 yrs 11 mths $25/$50 One Time Payment
ALL (Bundle)

Our project-based STEAM (Science, Technology, Engineering, Art and Math) Camp involves a series of brainstorming sessions followed by hands-on activities. Specific STEAM tie-ins are provided for each activity and there will also be opportunities for parent support and involvement.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2LACCALL 07/16/18-
08/19/18
9:15 am - 10:15 am M, W, F Lattof YMCA 3 yrs - 5 yrs 11 mths $34/$43 One Time Payment
Aquanatics

This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2SSAQYMSALL01 07/16/18-
08/17/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $50/$100 One Time Payment
18SU2SSAQYMSFRI01 07/20/18-
08/17/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $21/$42 One Time Payment
Ballet

Ages 3-4 Children love to dance,move and have fun, and that's what this class is all about! Through games and imagination, children will learn spacial awareness, coordination, basic terminology,technique and rhythm. *45 minutes *Dress code optional. Girls: leotard, tights and ballet shoes, Boys: White t-shirt, dark shorts and ballet shoes

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FRSRBALLET01 07/16/18-
08/19/18
10:30 am - 11:15 am Sa Fry Family YMCA 3 yrs - 5 yrs 11 mths $40/$80 One Time Payment
18SU2FRSRBALLET02 07/16/18-
08/19/18
11:30 am - 12:15 pm Sa Fry Family YMCA 5 yrs - 8 yrs 11 mths $40/$80 One Time Payment
18SU2KRSRBALLET01 07/19/18-
08/19/18
4:00 pm - 4:45 pm Th Kroehler YMCA 3 yrs - 5 yrs 11 mths $40/$80 One Time Payment
Barre Burn

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFBARRE2 07/21/18-
08/18/18
8:00 am - 9:00 am Sa Foglia YMCA 16 yrs and up $60/$120 One Time Payment
Basic Drawing 1

Students will be introduced to a creative elementary art program and create their own masterpieces.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FRARARTS01 07/16/18-
08/19/18
6:00 pm - 6:45 pm W Fry Family YMCA 7 yrs - 12 yrs 11 mths $45/$90 One Time Payment
Basketball

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOSRMINID02 07/21/18-
08/18/18
10:00 am - 10:45 am Sa Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100 One Time Payment
Basketball Academy Level 1

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2SSSRBBAC0612 07/20/18-
08/17/18
6:00 pm - 6:55 pm F South Side YMCA 6 yrs - 11 yrs 11 mths $60/$120 One Time Payment
Basketball Level 1

Run, Kick and Run some more. Join us for the high energy introduction to soccer for youth 1-5yrs.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IPSRBBALL01 07/16/18-
08/19/18
11:00 am - 12:00 pm Sa Irving Park YMCA 3 yrs - 5 yrs 11 mths $50/$70 One Time Payment
Basketball Level 2

Run, Kick and Run some more. Join us for the high energy introduction to soccer for youth 1-5yrs.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IPSRBBALL02 07/16/18-
08/19/18
12:00 pm - 1:00 pm Sa Irving Park YMCA 3 yrs - 5 yrs 11 mths $50/$70 One Time Payment
Basketball Level 3

Run, Kick and Run some more. Join us for the high energy introduction to soccer for youth 1-5yrs.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IPSRBBALL03 07/16/18-
08/19/18
1:00 pm - 2:00 pm Sa Irving Park YMCA 3 yrs - 5 yrs 11 mths $50/$70 One Time Payment
Basketball Lvl 1: Beginner

Basketball Level 2 and 3 (Formerly Basketball Skills) Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

• 60 minutes

• Gym Shoes and sports attire required

• Equipment Provided

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FRSRFBBALL00 07/16/18-
08/19/18
4:30 pm - 5:15 pm Tu Fry Family YMCA 5 yrs - 8 yrs $40/$80 One Time Payment
18SU2FRSRFBBALL04 07/16/18-
08/19/18
4:30 pm - 5:15 pm Th Fry Family YMCA 5 yrs - 8 yrs $40/$80 One Time Payment
18SU2FRSRFBBALL09 07/16/18-
08/19/18
5:15 pm - 6:00 pm Th Fry Family YMCA 5 yrs - 8 yrs $40/$80 One Time Payment
Basketball Lvl 2: Intermediate

Basketball Level 2 and 3 (Formerly Basketball Skills) Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

• 60 minutes

• Gym Shoes and sports attire required

• Equipment Provided

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FRSRFBBALL01 07/16/18-
08/19/18
4:30 pm - 5:15 pm Tu Fry Family YMCA 8 yrs - 12 yrs $40/$80 One Time Payment
18SU2FRSRFBBALL02 07/16/18-
08/19/18
4:30 pm - 5:15 pm Th Fry Family YMCA 8 yrs - 12 yrs $40/$80 One Time Payment
18SU2FRSRFBBALL06 07/16/18-
08/19/18
5:15 pm - 6:00 pm Tu Fry Family YMCA 8 yrs - 12 yrs $40/$80 One Time Payment
18SU2FRSRFBBALL08 07/16/18-
08/19/18
5:15 pm - 6:00 pm Th Fry Family YMCA 8 yrs - 12 yrs $40/$80 One Time Payment
Beginner Gymnst

Little or no experience in gymnastics needed for this introductory girls class. Participants will learn body positions, handstands, cartwheels, forward and backwards rolls and other basics on the apparatuses.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2LTSRGYMBEINF 07/16/18-
08/19/18
4:30 pm - 5:30 pm F Leaning Tower YMCA 6 yrs - 12 yrs $63/$126 One Time Payment
18SU2LTSRGYMBEINS 07/16/18-
08/19/18
11:15 am - 12:15 pm Sa Leaning Tower YMCA 6 yrs - 12 yrs $63/$126 One Time Payment
Boot Camp
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HLHFBOOTCMPS 07/15/17-
08/18/18
9:00 am - 10:00 am Sa Hastings Lake YMCA 16 yrs and up $60/$120 One Time Payment
BOOTCAMP

Train smarter with our NEW Y Zone Training. This 45-minute HIIT (High Intensity Interval Training) class uses heart rate technology and training zones to get you fitter faster. Heart-rate strap required with ANT+ sensors, not included in class. (HR straps available for purchase here.) Following class, you will receive an email with your workout and heart rate summary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFBC1 07/16/18-
08/19/18
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $50/$100 One Time Payment
18SU2FOHFBC2 07/16/18-
08/19/18
9:15 am - 10:00 am F Foglia YMCA 18 yrs and up $50/$100 One Time Payment
Booty Barre

The bootybarre™ method is a fun, energetic workout that fuses techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body. The bootybarre™ is a perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2BUHFBAR01 07/16/18-
08/19/18
10:00 am - 11:00 am M Buehler YMCA 16 yrs and up $72/$144 One Time Payment
18SU2BUHFBAR02 07/16/18-
08/19/18
5:30 pm - 6:30 pm Th Buehler YMCA 16 yrs and up $72/$144 One Time Payment
18SU2BUHFBAR03 07/16/18-
08/19/18
5:30 pm - 6:30 pm Tu Buehler YMCA 16 yrs and up $72/$144 One Time Payment
18SU2BUHFBAR04 07/16/18-
08/19/18
9:30 am - 10:30 am W Buehler YMCA 16 yrs and up $72/$144 One Time Payment
Chess

Chess helps teach kids critical thinking skills, how to plan ahead and think before they act. Children also learn to see patterns and solve problems. Some studies show that kids who play chess have more advanced reading and math skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FROTCHESS01 07/16/18-
08/19/18
11:00 am - 11:45 am Sa Fry Family YMCA 5 yrs - 9 yrs 11 mths $25/$50 One Time Payment
Cross Training

This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFCROSS1 07/22/18-
08/19/18
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $75/$150 One Time Payment
18SU2FOHFCROSS4 07/14/18-
08/18/18
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $75/$150 One Time Payment
Deep Water Cadence Running

NEW TIME! 7:00-7:45 pm Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you're training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELAQDEEPWA04 07/20/18-
08/17/18
5:05 am - 5:50 am F Elmhurst YMCA 14 yrs and up $50/$100 One Time Payment
18SU2ELAQDEEPWA06 07/16/18-
08/17/18
5:05 am - 5:50 am M, F Elmhurst YMCA 14 yrs and up $60/$120 One Time Payment
18SU2ELAQDEEPWA07 07/18/18-
08/17/18
5:05 am - 5:50 am W, F Elmhurst YMCA 14 yrs and up $60/$120 One Time Payment
18SU2ELAQDEEPWA08 07/16/18-
08/17/18
5:05 am - 5:50 am M, W, F Elmhurst YMCA 14 yrs and up $90/$180 One Time Payment
18SU2IBAQDEEPWA01 07/22/18-
08/19/18
9:00 am - 9:45 am Su Indian Boundary YMCA 11 yrs and up $60/$120 One Time Payment
18SU2IBAQDEEPWA11 07/17/18-
08/19/18
9:00 am - 9:45 am Su, Tu Indian Boundary YMCA 16 yrs and up Varies/Varies One Time Payment
18SU2FOAQDEEPWA02 07/20/18-
08/17/18
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120 One Time Payment

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