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Active8 Fitness Challenge

Active8 is the YMCA's Fitness and Weight Loss Challenge! This 8-week challenge will inspire, educate and motivate you to get fit for the New Year. We'll provide you with a weekly inspirational email detailing fitness education, nutrition tips and motivation to keep your goals in sight. Participants will also be a part of one, challenge participant-only, small group training challenge class per week to gain muscle and lose fat (challenge class day/time is chosen at orientation). All participants that complete the Challenge will receive a Dri-FIT t-shirt. The Overall Top 3 Female and Male winners (based on percentage of body weight lost) will receive a YMCA program voucher good towards your next program registration. (First place $100, Second place $50, Third place $25).

Transform-Inspire-Active8!

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCKRHFACTIV801 01/15/18-
03/05/18
7:00 pm - 7:45 pm M Kroehler YMCA 16 yrs and up $60/$90
18SPCKRHFACTIV802 01/17/18-
03/07/18
9:30 am - 10:15 am W Kroehler YMCA 16 yrs and up $60/$90
18SPCKRHFACTIV803 01/20/18-
03/10/18
9:30 am - 10:15 am Sa Kroehler YMCA 16 yrs and up $60/$90
Adv Guides/Princesses-Fathers

Attention Dads and Kids ... Join the Club! Most of us lead very busy lives and often wonder how to fit in quality time with our kids. That is where the Adventure Guides & Princesses come in. This is a flexible program designed for Dads and kids to spend quality time together.

How does it work? You will join a "circle" of other families and friends from your neighborhood or school. A circle sets its own agenda. Circles typically meet once per month for a brief ceremony, games, crafts or even field trips.

Larger Federation-wide special events are offered monthly and are open to all program participants.

Special events include: Fall and Spring overnight camp outs in cabins or tents, A winter camp out in cabins complete with meals & activities, Late Night events at the Y, Christmas Caroling, Museum Overnights, Sporting events, Parades and more!

Trailblazers! This leadership program is designed to instill the four core values of the YMCA into graduates from Adventure Guides and Princesses. Trailblazers will take the lead on the critter hunt at camp outs, help with events at the Late Night and volunteer at other events. The program will also have some Trailblazer ONLY events & field trips.

"Pals Forever ... Friends Always" Adventure Guide/Princess programs have offered thousands of fathers and sons/daughters the opportunity to laugh, love, grow and learn together.

Early enrollment for this school year program is encouraged. For more information, visit our website at www.ymcachicago.org/threeowls or contact the Kroehler Family YMCA at 630.420.6270

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18KRFMYGUIDE01 08/01/17-
07/31/18
9:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa Kroehler YMCA 4 yrs and up $11/$38
Adventure Guides-Sons

Attention Dads and Kids ... Join the Club! Most of us lead very busy lives and often wonder how to fit in quality time with our kids. That is where the Adventure Guides & Princesses come in. This is a flexible program designed for Dads and kids to spend quality time together.

How does it work? You will join a "circle" of other families and friends from your neighborhood or school. A circle sets its own agenda. Circles typically meet once per month for a brief ceremony, games, crafts or even field trips.

Larger Federation-wide special events are offered monthly and are open to all program participants.

Special events include: Fall and Spring overnight camp outs in cabins or tents, A winter camp out in cabins complete with meals & activities, Late Night events at the Y, Christmas Caroling, Museum Overnights, Sporting events, Parades and more!

Trailblazers! This leadership program is designed to instill the four core values of the YMCA into graduates from Adventure Guides and Princesses. Trailblazers will take the lead on the critter hunt at camp outs, help with events at the Late Night and volunteer at other events. The program will also have some Trailblazer ONLY events & field trips.

"Pals Forever ... Friends Always" Adventure Guide/Princess programs have offered thousands of fathers and sons/daughters the opportunity to laugh, love, grow and learn together.

Early enrollment for this school year program is encouraged. For more information, visit our website at www.ymcachicago.org/threeowls or contact the Kroehler Family YMCA at 630.420.6270

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18KRFMYGUIDE03 08/01/17-
07/31/18
9:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa Kroehler YMCA 4 yrs - 10 yrs 11 mths $11/$38
Adventure Princesses-Daughters

Attention Dads and Kids ... Join the Club! Most of us lead very busy lives and often wonder how to fit in quality time with our kids. That is where the Adventure Guides & Princesses come in. This is a flexible program designed for Dads and kids to spend quality time together.

How does it work? You will join a "circle" of other families and friends from your neighborhood or school. A circle sets its own agenda. Circles typically meet once per month for a brief ceremony, games, crafts or even field trips.

Larger Federation-wide special events are offered monthly and are open to all program participants.

Special events include: Fall and Spring overnight camp outs in cabins or tents, A winter camp out in cabins complete with meals & activities, Late Night events at the Y, Christmas Caroling, Museum Overnights, Sporting events, Parades and more!

Trailblazers! This leadership program is designed to instill the four core values of the YMCA into graduates from Adventure Guides and Princesses. Trailblazers will take the lead on the critter hunt at camp outs, help with events at the Late Night and volunteer at other events. The program will also have some Trailblazer ONLY events & field trips.

"Pals Forever ... Friends Always" Adventure Guide/Princess programs have offered thousands of fathers and sons/daughters the opportunity to laugh, love, grow and learn together.

Early enrollment for this school year program is encouraged. For more information, visit our website at www.ymcachicago.org/threeowls or contact the Kroehler Family YMCA at 630.420.6270

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18KRFMYGUIDE02 08/01/17-
07/31/18
9:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa Kroehler YMCA 4 yrs - 10 yrs 11 mths $22/$38
Back, Breast & Beyond

Teen & Adult Classes (Ages 13+) NEW! Our comprehensive swimming program provides a nurturing environment for learning and mastery of swimming skills. We start with water adjustment and move through stroke performance and refinement.

Advanced Swimmers will work on: flutter and dolphin kick, backstroke & breaststroke. Prerequisites: swimmers should have a solid understanding of proper freestyle techniques & be able to swim 4 lengths of the pool continuously.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SP1KRAQADADVA01 02/19/18-
04/15/18
12:45 pm - 1:25 pm Su Kroehler YMCA 13 yrs and up $84/$168
18SP2KRAQADADVA01 04/16/18-
05/27/18
12:45 pm - 1:25 pm Su Kroehler YMCA 13 yrs and up $72/$144
Basketball Lvl 1 And 2

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play. • 30 minutes • Gym shoes and sports attire required • Equipment provided

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SP1KRSRBBALL10 02/19/18-
04/15/18
6:00 pm - 7:00 pm W Kroehler YMCA 5 yrs - 8 yrs $72/$144
18SP2KRSRBBALL10 04/16/18-
06/10/18
6:00 pm - 7:00 pm W Kroehler YMCA 5 yrs - 8 yrs $63/$126
Basketball Lvl 2

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINKRSRBBALL11 01/08/18-
02/18/18
7:00 pm - 8:00 pm W Kroehler YMCA 8 yrs - 12 yrs $55/$108
18SP1KRSRBBALL11 02/19/18-
04/15/18
7:00 pm - 8:00 pm W Kroehler YMCA 8 yrs - 12 yrs $72/$144
18SP2KRSRBBALL11 04/16/18-
06/10/18
7:00 pm - 8:00 pm W Kroehler YMCA 8 yrs - 12 yrs $63/$126
Boot Camp

Heart pumping cardio drills, full body muscle conditioning, games, fun group environment, workout for all levels, and a stronger/ healthier you! Saturday mornings from 7:00-8:00 a.m.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINKRHFBOOT01 01/08/18-
02/18/18
7:00 am - 8:00 am Sa Kroehler YMCA 12 yrs and up $60/$120
Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you're training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

You can sign up for this class by session or pay as you go.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINKRHFDEEPWA03 01/17/18-
02/18/18
8:30 am - 9:15 am W Kroehler YMCA 14 yrs and up $50/$100
18WINKRHFDEEPWA04 01/17/18-
02/18/18
8:30 am - 9:15 am W Kroehler YMCA 14 yrs and up $12/$24
18SP1KRHFDEEPWA01 02/19/18-
04/15/18
2:00 pm - 3:00 pm Sa Kroehler YMCA 14 yrs and up $80/$160
18SP2KRHFDEEPWA01 04/16/18-
06/03/18
2:00 pm - 3:00 pm Sa Kroehler YMCA 14 yrs and up $70/$140
18SP1KRHFDEEPWA02 02/19/18-
04/15/18
2:00 pm - 3:00 pm Sa Kroehler YMCA 14 yrs and up $12/$24
18SP2KRHFDEEPWA02 04/16/18-
06/03/18
2:00 pm - 3:00 pm Sa Kroehler YMCA 14 yrs and up $12/$24
Early Childhood Enrichment

This class is designed to offer opportunities for social engagement, time to encourage curiosity, and assistance in developing fine and large motor skills in a fun caring preschool environment. and large- motor skills in a fun, caring preschool atmosphere. Emphasis is placed on the child's method of discovery, not on the end result. There will be daily gym time. This class is for children entering Kindergarten in September 2019. Children do not need to be potty trained to attend.*

* Parents must be available to return to change soiled diapers should the need arise.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCKRAR2/3 09/01/17-
05/31/18
9:30 am - 11:30 am Tu, Th Kroehler YMCA 2 yrs 6 mths - 3 yrs 11 mths $75/$75
17SPCKRAR3/4 09/01/17-
05/31/18
9:00 am - 11:30 am M, W, F Kroehler YMCA 3 yrs 6 mths - 4 yrs 11 mths $75/$75
17SPCKRAR4/5 09/01/17-
05/31/18
12:30 am - 3:00 am M, Tu, W, Th Kroehler YMCA 4 yrs 6 mths - 5 yrs 11 mths $75/$75
Easter Egg Hunt(Y Mbrs Only)

Grab your Easter baskets and join us for a Kroehler Family YMCA tradition. Our Easter Egg Hunt takes place in Central Park directly behind the Y. There are separate areas in the park for toddlers, preschoolers and elementary school kids to hunt for eggs so everyone walks away with a full basket! There will be a visit from the Easter Bunny as well as time for pictures with him. After the hunt, join us inside for some crafts in our preschool room.

This event is FREE and open to YMCA Members only. Event begins promptly at 9 am. Please arrive early!

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCKRFMEGGHUNT 03/24/18-
03/24/18
9:00 am - 10:15 am Sa Kroehler YMCA 0 yrs and up Varies/Varies
Freestyle 101

Teen & Adult Classes (Ages 13+) NEW! Our comprehensive swimming program provides a nurturing environment for learning and mastery of swimming skills. We start with water adjustment and move through stroke performance and refinement.

Intermediate Swimmers will work on: proper freestyle technique, rhythmic/rotary breathing and swimming for 100 yards. Prerequisites: swimmers must be able to submerge, exhale underwater, be comfortable in deep water and be able to swim one length of the pool unassisted.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SP1KRAQADINTE01 02/19/18-
04/15/18
12:45 pm - 1:25 pm Su Kroehler YMCA 13 yrs and up $84/$168
18SP2KRAQADINTE01 04/16/18-
05/27/18
12:45 pm - 1:25 pm Su Kroehler YMCA 13 yrs and up $72/$144
Healthy Kids Day

During the summer, children gain weight two to three times faster than during the school year, and often fall behind academically because they don't have access to out-of-school learning opportunities. With that in mind, YMCA of Metro Chicago centers across Chicagoland are hosting the annual Healthy Kids Day, the Y's national initiative to improve the health and well-being of kids and families. Healthy Kids Day is a powerful reminder not to let children idle away their summer days.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCKRFMHKD 04/28/18-
04/28/18
10:00 am - 1:00 pm Sa Kroehler YMCA 1 yrs and up Varies/Varies
Kids Night Out

Looking to have a special night out without the guilt? The Y offers Kids Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends. Pre-registration is required. We request a 24-hour notice for cancellations for a full refund. KNO will be cancelled if enrollment is less than 6 children. Parents will be notified by noon that day so please have alternate options if needed.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCKRFMKIDSNO02 02/09/18-
02/09/18
6:00 pm - 9:00 pm F Kroehler YMCA 1 yrs - 9 yrs 11 mths $20/$0
18SPCKRFMKIDSNO03 03/16/18-
03/16/18
6:00 pm - 9:00 pm F Kroehler YMCA 1 yrs - 9 yrs 11 mths $20/$0
18SPCKRFMKIDSNO04 04/13/18-
04/13/18
6:00 pm - 9:00 pm F Kroehler YMCA 1 yrs - 9 yrs 11 mths $20/$0
Let's Discover

Our Discovery classes combine our Engaging Enrichment and Active Adventures programs all into one package. No need to re-register every session and no need to worry about losing your child's spot in the program from Sept. 2017 until May 2018

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18KRARDSCVR03 09/05/17-
05/26/18
9:00 am - 11:30 am M, W, F Kroehler YMCA 3 yrs 1 mths - 5 yrs 9 mths $75/$150
MSI Snoozeum-Chicago, IL

Bring your sleeping bag and explore one of the most exciting spots in town! The Museum of Science and Industry Snoozeum is a unique opportunity for children ages 6-12 to spend the night at The museum. Spend your evening enjoying science activities like experiments and Giant Dome Theater film. Enjoy a snack break to fuel yourself for a self-guided scavenger hunt using some of the Museum's treasures to earn a special patch. Late night snack and breakfast are included.

Space is limited. Register today!

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18KRFMYGUIDE22 03/09/18-
03/10/18
(F) 7:30 pm - 11:59 pm
(Sa) 12:00 am - 8:30 am
F, Sa Kroehler YMCA 6 yrs and up $68/$68
Parent-Tot Sports

Students will learn the elements needed to build a strong foundation for soccer, basketball, t-ball and more with a different sport spotlighted each week.

• 30 minutes

• Gym shoes and sports attire required

• Equipment provided

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SP1KRSRLILSPRT3 02/19/18-
04/15/18
9:30 am - 10:00 am Th Kroehler YMCA 2 yrs - 3 yrs $32/$64
18SP2KRSRLILSPRT3 04/16/18-
06/10/18
9:30 am - 10:00 am Th Kroehler YMCA 2 yrs - 3 yrs $24/$48
Parent/Child Swim Lessons

(Ages 6 Months to 3 Years) Our parent/child swim lessons will increase your childs self-confidence in and out of the water while keeping them safe. Parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. On the first day of class, instructors will determine the starting stage for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the two parent/child stages. Swim diapers and rubber swim pants are required for children who are not potty trained.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINKRAQSWIMST01 01/08/18-
02/18/18
5:20 pm - 5:45 pm M Kroehler YMCA 6 mths - 3 yrs $60/$120
18WINKRAQSWIMST02 01/08/18-
02/18/18
5:45 pm - 6:10 pm M Kroehler YMCA 6 mths - 3 yrs $60/$120
18WINKRAQSWIMST03 01/08/18-
02/18/18
8:30 am - 8:55 am Sa Kroehler YMCA 6 mths - 3 yrs $60/$120
18SP1KRAQSWIMST01 02/19/18-
04/15/18
5:20 pm - 5:45 pm M Kroehler YMCA 6 mths - 3 yrs $70/$140
18SP1KRAQSWIMST02 02/19/18-
04/15/18
5:45 pm - 6:10 pm M Kroehler YMCA 6 mths - 3 yrs $70/$140
18SP1KRAQSWIMST03 02/19/18-
04/15/18
8:30 am - 8:55 am Sa Kroehler YMCA 6 mths - 3 yrs $70/$140
18SP2KRAQSWIMST01 04/16/18-
05/27/18
5:20 pm - 5:45 pm M Kroehler YMCA 6 mths - 3 yrs $60/$120
18SP2KRAQSWIMST02 04/16/18-
05/27/18
5:45 pm - 6:10 pm M Kroehler YMCA 6 mths - 3 yrs $60/$120
18SP2KRAQSWIMST03 04/16/18-
05/27/18
8:30 am - 8:55 am Sa Kroehler YMCA 6 mths - 3 yrs $60/$120
Parent/Tot Creative Movement

Little ones love to dance. This class will focus on spatial awareness, basic body movement and most of all having fun! *30 minutes *Comfortable sports clothing suggested *Ballet shoes *Parent participation is required

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SP1KRSRDANCE01 02/19/18-
04/15/18
11:00 am - 11:30 am M Kroehler YMCA 3 yrs - 5 yrs 11 mths $28/$56
18SP2KRSRDANCE01 04/16/18-
06/10/18
11:00 am - 11:30 am Tu Kroehler YMCA 3 yrs - 5 yrs 11 mths $24/$48
Porpoise Summer Swim Team

The Porpoise summer swim team will be run out of the Kroehler Family YMCA indoor pool. We will still be competing against the same subdivision pools as in the past years. Being at an indoor facility has its benifits such as no weather issues to deal with during practices and a consistant pool temperature. We now offer a choice of morning or evening practices to fit your scheduling needs. See our website for more details.

Registration can only be done at Kroehler Family YMCA All Swimmers Must be Naperville YMCA Members

Visit our website www.summernapy.com for days, times and pricing!

Priority Sign Up: Starts March 5th for returning 2017 summer swimmers Regular Sign Up: Starts March 19th for new swimmers

Evaluations are required for new participants:

Evaluation times will be posted on the website at www.swimnapy.com (No prior registration for evaluations is needed; just show up at one of the times above ready to swim.)

All swimmers will be charged a $50.00 non-refundable registration fee. Fee must be paid at time of registration. This fee can not be drafted.

*Late registration for the team will not be prorated. Any withdrawals from the program will be prorated. There will be no refunds after June 4th without a documented medical excuse. All withdrawl requests need to be made via email to Tracy at tgray@ymcachicago.org

Please email Coach Brad at swimnapy@ymcachicago.org with any swim team questions.

Rookie • Must be willing & able to swim 25 yds of at 2 different strokes • Minimum age of 5 by start of season

Novice • Familiar with and able to perform rotary breathing. • Minimum of 2 legal strokes for a length of 50 yards each. • Demonstrate legal breaststroke and butterfly kick with kickboard. • Able to swim 100 IM, legal in at least 3 strokes. • Able to demonstrate somersault. & dive from the edge of the pool • Maximum age of 11

Intermediate • Legal 200 IM • Legal racing starts, turns, and finishes in each stroke • 10 x 50 Free @ 1:30 It is strongly encouraged, but not required, that swimmers at this level participate in ISI meets. Please note that approval of the head coach is required prior to signing up for ISI.

Cadets • Legal 200 IM • Legal racing starts, turns, and finishes in each stroke • 5 x 100Free @ 2:30 It is strongly encouraged, but not required, that swimmers at this level participate in ISI meets. Please note that approval of the head coach is required prior to signing up for ISI.

Advanced • 3 x 200 IM, rest :20 • 6 x 100 Free @ 1:45 It is strongly encouraged, but not required, that swimmers at the advanced level participate in ISI meets.

Gold/High School • 3 x 200 IM @ 3:30 • 10 x 100 Free @ 1:45 • 500 Free faster than 7:30 It is strongly encouraged, but not required, that swimmers at the gold level participate in ISI meets.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCKRAQAPM1 05/25/18-
07/28/18
6:15 pm - 7:15 pm M, W, F Kroehler YMCA 5 yrs - 18 yrs Varies/Varies
18SPCKRAQAPM2 05/25/18-
07/28/18
7:15 pm - 8:15 pm M, W, F Kroehler YMCA 5 yrs - 18 yrs Varies/Varies
18SPCKRAQCAM1 05/25/18-
07/28/18
8:00 am - 9:00 am M, Tu, W, Th, F Kroehler YMCA 5 yrs - 18 yrs Varies/Varies
18SPCKRAQGAM1 05/25/18-
07/28/18
7:30 am - 9:00 am M, Tu, W, Th, F Kroehler YMCA 5 yrs - 18 yrs Varies/Varies
Preschool Ballet

Children love to dance, move and have fun, and that’s what this class is all about! Through games and imagination, children will learn spacial awareness, coordination, basic terminology, technique and rhythm. • 45 minutes • Dress code is optional. Girls: leotard, tights and ballet shoes. Boys: white t-shirt, dark shorts and ballet shoes.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINKRSRDANCE02 01/08/18-
02/18/18
11:45 am - 12:30 pm Tu Kroehler YMCA 3 yrs - 5 yrs 11 mths $36/$72

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