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Adult Stroke Mechanics

For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQADSTCL01 06/10/17-
07/15/17
8:00 am - 8:40 am Sa Lattof YMCA 18 yrs - 75 yrs 11 mths $66/$132
17SU2LAAQADSTCL01 07/22/17-
08/19/17
8:00 am - 8:40 am Sa Lattof YMCA 18 yrs - 75 yrs 11 mths $55/$110
Adult Swim Basics

It's never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQADBEGI01 06/08/17-
07/13/17
6:45 pm - 7:25 pm Th Lattof YMCA 18 yrs - 75 yrs 11 mths $66/$132
17SU2LAAQADBEGI01 07/20/17-
08/17/17
6:45 pm - 7:25 pm Th Lattof YMCA 18 yrs - 75 yrs 11 mths $55/$110
Adult Swim Strokes

Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQADADVA01 06/05/17-
07/16/17
7:30 pm - 8:10 pm Th Lattof YMCA 18 yrs - 75 yrs 11 mths $66/$132
17SU2LAAQADADVA01 07/20/17-
08/17/17
7:30 pm - 8:10 pm Th Lattof YMCA 18 yrs - 75 yrs 11 mths $55/$110
Amazing Arcade
ID Dates Times Meet Days Location Ages Mem/Non Mem
17CMPLADCTRAVL09 07/31/17-
08/04/17
7:00 am - 6:00 pm M, Tu, W, Th, F Lattof YMCA 6 yrs - 14 yrs 11 mths $260/$312
Barre Burn

Based on a fusion of Pilates and classic barre techniques, this results driven class incorporates the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. This class is suitable for all fitness levels and no experience is necessary.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAHFPILATE1 06/08/17-
07/13/17
9:15 am - 10:15 am Th Lattof YMCA 18 yrs - 75 yrs $60/$120
Basketball Clinic

Did you know that the YMCA invented basketball? We continue to be committed to teaching your child the fundamentals of basketball, while training in a fun and friendly environment! Our clinics are focused on developing your child’s skills and overall enjoyment for the sport of basketball.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LASRYBBALL 06/09/17-
07/14/17
6:00 pm - 6:45 pm F Lattof YMCA 5 yrs - 12 yrs 11 mths $60/$100
17SU2LASRYBASKET 07/19/17-
08/16/17
5:00 pm - 5:45 pm W Lattof YMCA 5 yrs - 14 yrs 11 mths $50/$100
Beginner Synchronized Swim

This program is for swimmers who can swim 75 ft. front crawl and 75 ft. back crawl. Participants will improve their swimming skills ^& learn snchro skills such as somersaults, sharks, dolphins, kip, ballet leg, sidestroke, & breaststroke. Participants will also swim with members of the AquaSprite Synchro Team in the annual AquaSprites Water Show in August.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQSYNBEG01 06/06/17-
07/11/17
6:00 pm - 6:40 pm Tu Lattof YMCA 6 yrs - 12 yrs $55/$110
17SU2LAAQSYNBEG01 07/18/17-
08/15/17
6:00 pm - 6:40 pm Tu Lattof YMCA 6 yrs - 12 yrs $55/$110
Bouncy
ID Dates Times Meet Days Location Ages Mem/Non Mem
17CMPLADCTRAVL08 07/24/17-
07/28/17
7:00 am - 6:00 pm M, Tu, W, Th, F Lattof YMCA 8 yrs - 14 yrs 11 mths $300/$360
Bronze/Slvr Swim Team Strength
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SP2LAHFSWIMMER1 05/19/17-
07/21/17
6:45 pm - 7:30 pm F Lattof YMCA 8 yrs - 18 yrs 11 mths $80/$80
Climbing-Ascenders 7 Week

This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques while focusing on goal setting and striving to achieve individual and team goals. These classes are designed progressively to challenge a variety of experience levels.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LASRCLASCN01 06/05/17-
07/17/17
5:15 pm - 6:00 pm M Lattof YMCA 6 yrs - 12 yrs $40/$80
17SU1LASRCLASCN02 06/06/17-
07/18/17
5:30 pm - 6:15 pm Tu Lattof YMCA 6 yrs - 12 yrs $34/$68
Climbing-Belayers 7 Week

This class is an introduction to basic climbing movement and belay techniques that will progressively take participants from basic to intermediate climbing skills. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the wall, bouldering, safety skills and goal setting. Upon completion of the belayer skills development program and belay test, climbers may progress to our Rock Solid program.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LASRCLBELAY1 06/05/17-
07/17/17
6:15 pm - 7:15 pm M Lattof YMCA 10 yrs - 17 yrs $44/$88
17SU1LASRCLBELAY2 06/07/17-
07/19/17
6:15 pm - 7:15 pm W Lattof YMCA 10 yrs - 17 yrs $44/$88
Copper Swim Team Strength
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SP2LAHFSWIMMERS 05/19/17-
07/21/17
6:00 pm - 6:45 pm F Lattof YMCA 8 yrs - 18 yrs 11 mths $80/$80
Deep Water Cadence Drop In

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQDEEPWA02 06/07/17-
07/14/17
(W) 7:30 pm - 8:15 pm
(Th) 7:00 am - 7:45 am
(F) 6:45 pm - 7:30 pm
W, Th, F Lattof YMCA 18 yrs and up $12/$24
17SU2LAAQDEEPWA02 07/19/17-
08/18/17
(W) 7:30 pm - 8:15 pm
(Th) 7:00 am - 7:45 am
(F) 6:45 pm - 7:30 pm
W, Th, F Lattof YMCA 18 yrs and up $12/$24
Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQDEEPWA01 06/07/17-
07/14/17
(W) 7:30 pm - 8:15 pm
(Th) 7:00 am - 7:45 am
(F) 6:45 pm - 7:30 pm
W, Th, F Lattof YMCA 18 yrs and up Varies/Varies
17SU2LAAQDEEPWA01 07/19/17-
08/18/17
(W) 7:30 pm - 8:15 pm
(Th) 7:00 am - 7:45 am
(F) 6:45 pm - 7:30 pm
W, Th, F Lattof YMCA 18 yrs and up Varies/Varies
Extreme Afternoons Fairview

The children will have an afternoon filled w (Grades K-5) A safe, action-packed place for your child in the afternoon. Their afternoons will be filled with group games, free play activities, homework time and more! Rock Climbing will be on Thursdays; swimming will be on Tuesdays and Wednesdays and Gym time on Mondays and Fridays. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from that location. Extreme Afternoons are not held on days where there is not school. Fees will be prorated for non-attendance days.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18LACCEXTREMA6 09/01/17-
06/01/18
3:30 pm - 6:00 pm M, Tu, W, Th, F Lattof YMCA 5 yrs - 11 yrs 11 mths Varies/Varies
Extreme Afternoons Lions

The children will have an afternoon filled w (Grades K-5) A safe, action-packed place for your child in the afternoon. Their afternoons will be filled with group games, free play activities, homework time and more! Rock Climbing will be on Thursdays; swimming will be on Tuesdays and Wednesdays and Gym time on Mondays and Fridays. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from that location. Extreme Afternoons are not held on days where there is not school. Fees will be prorated for non-attendance days.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18LACCEXTREMA3 09/01/17-
06/01/18
3:30 pm - 6:00 pm M, Tu, W, Th, F Lattof YMCA 5 yrs - 11 yrs 11 mths Varies/Varies
Extreme Afternoons Other

The children will have an afternoon filled w (Grades K-5) A safe, action-packed place for your child in the afternoon. Their afternoons will be filled with group games, free play activities, homework time and more! Rock Climbing will be on Thursdays; swimming will be on Tuesdays and Wednesdays and Gym time on Mondays and Fridays. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from that location. Extreme Afternoons are not held on days where there is not school. Fees will be prorated for non-attendance days.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18LACCEXTREMA1 09/01/17-
06/01/18
3:30 pm - 6:00 pm M, Tu, W, Th, F Lattof YMCA 5 yrs - 11 yrs 11 mths $263/$263
Extreme Afternoons Westbrook

The children will have an afternoon filled w (Grades K-5) A safe, action-packed place for your child in the afternoon. Their afternoons will be filled with group games, free play activities, homework time and more! Rock Climbing will be on Thursdays; swimming will be on Tuesdays and Wednesdays and Gym time on Mondays and Fridays. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from that location. Extreme Afternoons are not held on days where there is not school. Fees will be prorated for non-attendance days.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18LAEXTREMA2 09/01/17-
06/01/18
3:30 pm - 6:00 pm M, Tu, W, Th, F Lattof YMCA 5 yrs - 11 yrs 11 mths Varies/Varies
Heavy Ropes And Kettlebell

Carve out a toned body, build your cardiovascular capacity and build lean muscles with High Intensity Interval Training. Intensity is key in this high energy, fun workout! We will incorporate heavy ropes, kettlebells, body weight and cardio training to make you stronger and faster. This class may be held outdoors in the summer, weather permitting.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAHFBOOTCAMP 06/06/17-
07/11/17
6:30 pm - 7:15 pm Tu Lattof YMCA 18 yrs - 75 yrs $48/$96
Hero Training Academy

Through stories, songs, art projects, games and on-site visitors, your child will learn how to harness the abilities of heroes and heroines. The children will receive training while building character as we explore real and fictional heroes. Each week, the participants will master a new skill. The class is held in our youth development center. Join the next generation of heroes.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LACCHERO 06/10/17-
07/15/17
10:30 am - 11:15 am Sa Lattof YMCA 3 yrs - 5 yrs $30/$60
17SU2LACCHERO 07/22/17-
08/19/17
10:30 am - 11:15 am Sa Lattof YMCA 3 yrs - 6 yrs $30/$60
Kindergarten Club AM

Let us help get your child acclimated for all-day school. We are offering fun afternoon activities for your kindergartner. There will be field games, crafts, science experiments, art activities, and other activities to enhance their learning from school. Rock Climbing will be on Tuesdays; swimming will be on Wednesdays and Thursdays; and gym on Mondays and Fridays. Help your children ease their transition from a half day of school to a full day of fun! Lunch is provided. We currently pick up from Westbrook School every day. We will pick up from other schools providing at least 5 children per day are being picked up from that location. Fees will be prorated for non-attendance days. Emergency forms required.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18LACCKINDER00 09/01/17-
06/01/18
9:10 am - 1:10 pm M, Tu, W, Th, F Lattof YMCA 5 yrs - 6 yrs 11 mths Varies/Varies
Kindergarten Club PM

Let us help get your child acclimated for all-day school. We are offering fun afternoon activities for your kindergartner. There will be field games, crafts, science experiments, art activities, and other activities to enhance their learning from school. Rock Climbing will be on Tuesdays; swimming will be on Wednesdays and Thursdays; and gym on Mondays and Fridays. Help your children ease their transition from a half day of school to a full day of fun! Lunch is provided. We currently pick up from Westbrook School every day. We will pick up from other schools providing at least 5 children per day are being picked up from that location. Fees will be prorated for non-attendance days. Emergency forms required.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17-18LACCKINDER01 09/01/17-
06/01/18
11:50 am - 3:50 pm M, Tu, W, Th, F Lattof YMCA 5 yrs - 6 yrs 11 mths Varies/Varies
Level 1 Tumbling

This class is open to teens 13 and up and is designed to suit all levels of tumbling experience from those with no experience to those with a strong tumbling background. Participants will join in a group stretch and introductory skills progression warm up. This will be followed by drills and station work during which you may work independently or with an instructor. There will be light conditioning and stretching to conclude this fun class.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU2LASRTUMBLEL2 07/23/17-
08/20/17
8:45 am - 9:30 am Su Lattof YMCA 6 yrs - 12 yrs 11 mths $50/$100
17SU2LASRTUMBLEL1 07/22/17-
08/19/17
10:15 am - 11:00 am Sa Lattof YMCA 6 yrs - 12 yrs 11 mths $50/$100
Level 2 Tumbling

This class is open to teens 13 and up and is designed to suit all levels of tumbling experience from those with no experience to those with a strong tumbling background. Participants will join in a group stretch and introductory skills progression warm up. This will be followed by drills and station work during which you may work independently or with an instructor. There will be light conditioning and stretching to conclude this fun class.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU2LASRTUMBLEL3 07/23/17-
08/20/17
9:30 am - 10:15 am Su Lattof YMCA 6 yrs - 12 yrs 11 mths $50/$100
Masters Synchronized Swim Team
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCLAAQSYNMASTE 04/11/17-
10/26/17
8:00 pm - 9:30 pm Tu, Th Lattof YMCA 18 yrs - 0 yrs $305/$0
Mat Pilates

Strengthening your powerhouse will improve core strength, stability, posture, balance and flexibility to improve your golf game. Format combines the precise movements of Pilates with traditional fitness elements commonly used for prevention and treatment of back pain. This class is suitable for all fitness levels and no experience is necessary

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAHFPILATE 06/05/17-
07/10/17
5:00 pm - 6:00 pm M Lattof YMCA 18 yrs - 75 yrs $60/$120
17SU2LAHFPILATE 07/17/17-
08/14/17
5:00 pm - 6:00 pm M Lattof YMCA 18 yrs - 75 yrs $50/$100
Natnls/Gold Swim Team Strength
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SP2LAHFSWIMTEA 05/19/17-
07/21/17
5:00 pm - 6:00 pm F Lattof YMCA 8 yrs - 18 yrs 11 mths $80/$80
Parent & Tot Tumbling

This class is open to teens 13 and up and is designed to suit all levels of tumbling experience from those with no experience to those with a strong tumbling background. Participants will join in a group stretch and introductory skills progression warm up. This will be followed by drills and station work during which you may work independently or with an instructor. There will be light conditioning and stretching to conclude this fun class.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU2LASRTUMBLE1 07/22/17-
08/19/17
8:30 am - 9:00 am Sa Lattof YMCA 2 yrs - 3 yrs 11 mths $50/$100
Parent/Child Swim Lessons

(Ages 6 Months to 3 Years) Our parent/child swim lessons will increase your child’s self-confidence in and out of the water while keeping them safe. Parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the two parent/child stages.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1LAAQSWIMST01 06/05/17-
07/12/17
9:00 am - 9:25 am M, W Lattof YMCA 6 mths - 3 yrs 11 mths $121/$242
17SU1LAAQSWIMST03 06/10/17-
07/16/17
9:00 am - 9:25 am Sa Lattof YMCA 6 mths - 3 yrs 11 mths $66/$132
17SU1LAAQSWIMST04 06/10/17-
07/15/17
9:35 am - 10:00 am Sa Lattof YMCA 6 mths - 3 yrs 11 mths $66/$132
17SU1LAAQSWIMST06 06/10/17-
07/15/17
10:45 am - 11:10 am Sa Lattof YMCA 6 mths - 3 yrs 11 mths $66/$132
17SU2LAAQSWIMST01 07/17/17-
08/16/17
9:00 am - 9:25 am M, W Lattof YMCA 6 mths - 3 yrs 11 mths $110/$220
17SU2LAAQSWIMST02 07/18/17-
08/17/17
6:00 pm - 6:25 pm Tu, Th Lattof YMCA 6 mths - 3 yrs 11 mths $110/$220
17SU2LAAQSWIMST03 07/22/17-
08/19/17
9:00 am - 9:25 am Sa Lattof YMCA 6 mths - 3 yrs 11 mths $55/$110
17SU2LAAQSWIMST04 07/22/17-
08/19/17
9:35 am - 10:00 am Sa Lattof YMCA 6 mths - 3 yrs 11 mths $55/$110
17SU2LAAQSWIMST05 07/22/17-
08/19/17
10:10 am - 10:35 am Sa Lattof YMCA 6 mths - 4 yrs 11 mths $55/$110
17SU2LAAQSWIMST06 07/22/17-
08/19/17
10:45 am - 11:10 am Sa Lattof YMCA 6 mths - 3 yrs 11 mths $55/$110

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