This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing hte footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing hte footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Achieve your fitness goals with this military-inspired workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is for the intermediate to advanced participant.

Build cardiovascular endurance and muscle tone using the latest hip-hop movement combinations to today’s newest beats.

All Ages and all level instruction. Some physical contact involved. Students will need to purchase/wear dojos by second week. Students who pass belt levels will qualify to compete in tournaments.

The Move & Groove (with parent) curriculum is taught through a foundation of basic dance technique, while promoting gross motor skills, rhythm, creativity and flexibility. Most importantly, the Move & Groove program instills self-confidence in each child.

Stage A - Water discovery: Parents accompany children, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about water.

Stage B - Water exploration: Parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

TRX Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX® has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

TRX Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX® has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

Stage 1 - Water acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student's future progress in swimming.

Stage 2 - Water movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.