This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

All Ages and all level instruction. Some physical contact involved. Students will need to purchase/wear dojos by second week. Students who pass belt levels will qualify to compete in tournaments.

Stage A - Water discovery: Parents accompany children, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about water.

Stage B - Water exploration: Parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. With a certified YMCA swim instructor, focus your 1-on-1 lesson on what you want to learn: to dive, to swim, to complete a triathlon!

Gain skill power and purchase power when enrolling in our newest private lesson option. Participants save 20% or more when committing to one of the available time blocks for a five-week (summer) or eight-week (fall) session. Instructor preferences and makeups are not permitted under "POWER" private lessons. Please choose a regular private lesson package to enjoy greater instructor and scheduling flexibility. All sessions are 30 minutes. Space is very limited.

Prorated registration is available for the session as the price reflects and as instructor availability permits. Please allow 72 hours prior to first class for instructor arrangements and participant contact.