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Aquanatics

This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSAQYMSALL01 06/11/18-
07/13/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $50/$100
18SU1SSAQYMSFRI01 06/15/18-
07/13/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $21/$42
18SU1SSAQYMSMON01 06/11/18-
07/09/18
10:00 am - 10:45 am M South Side YMCA 18 yrs and up $21/$42
18SU1SSAQYMSWED01 06/13/18-
07/11/18
10:00 am - 10:45 am W South Side YMCA 18 yrs and up $21/$42
18SU2SSAQYMSALL01 07/16/18-
08/17/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $50/$100
18SU2SSAQYMSFRI01 07/20/18-
08/17/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $21/$42
18SU2SSAQYMSMON01 07/16/18-
08/13/18
10:00 am - 10:45 am M South Side YMCA 18 yrs and up $21/$42
18SU2SSAQYMSWED01 07/18/18-
08/15/18
10:00 am - 10:45 am W South Side YMCA 18 yrs and up $21/$42
Basketball Academy Level 1

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSSRBBAC0612 06/15/18-
07/13/18
6:00 pm - 6:55 pm Th South Side YMCA 6 yrs - 8 yrs 11 mths $60/$120
18SU2SSSRBBAC0612 07/20/18-
08/17/18
6:00 pm - 6:55 pm F South Side YMCA 6 yrs - 11 yrs 11 mths $60/$120
Basketball Academy Level 1 25%

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSSRBBAC2562 06/15/18-
07/13/18
6:00 pm - 6:55 pm F South Side YMCA 6 yrs - 8 yrs 11 mths $45/$90
18SU2SSSRBBAC2562 07/20/18-
08/17/18
6:00 pm - 6:55 pm F South Side YMCA 6 yrs - 11 yrs 11 mths $45/$90
Basketball Academy Level 2

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing hte footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSSRBBAC0914 06/15/18-
07/13/18
7:00 pm - 7:55 pm Th South Side YMCA 9 yrs - 12 yrs 11 mths $60/$120
18SU2SSSRBBAC0914 07/20/18-
08/17/18
7:00 pm - 7:55 pm F South Side YMCA 9 yrs - 12 yrs 11 mths $60/$120
Basketball Academy Level 2 25%

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing hte footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSSRBBAC2594 06/15/18-
07/13/18
7:00 pm - 7:55 pm F South Side YMCA 9 yrs - 12 yrs 11 mths $45/$90
Boot Camp

Achieve your fitness goals with this military-inspired workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is for the intermediate to advanced participant.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSHFBOOTCA01 06/11/18-
07/09/18
6:00 am - 6:45 am M South Side YMCA 16 yrs and up $30/$60
18SU2SSHFBOOTCA01 07/16/18-
08/13/18
6:00 am - 6:45 am M South Side YMCA 16 yrs and up $30/$60
Hip-Hop Dance

Build cardiovascular endurance and muscle tone using the latest hip-hop movement combinations to today’s newest beats.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSHFHIPHOP01 06/16/18-
07/14/18
12:30 pm - 1:15 pm Sa South Side YMCA 13 yrs and up $30/$60
18SU1SSSRDANC0612 06/16/18-
07/14/18
11:00 am - 11:45 am Sa South Side YMCA 6 yrs - 12 yrs 11 mths $50/$100
18SU2SSHFHIPHOP01 07/21/18-
08/18/18
12:30 pm - 1:15 pm Sa South Side YMCA 13 yrs and up $30/$60
18SU2SSSRDANC0612 07/21/18-
08/18/18
11:00 am - 11:45 am Sa South Side YMCA 6 yrs - 12 yrs 11 mths $50/$100
Karate (Beginners)

All Ages and all level instruction. Some physical contact involved. Students will need to purchase/wear dojos by second week. Students who pass belt levels will qualify to compete in tournaments.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSSRKARA0599 06/12/18-
07/12/18
6:30 pm - 7:30 pm South Side YMCA 5 yrs and up $50/$100
18SU2SSSRKARA0599 07/17/18-
08/16/18
6:30 pm - 7:30 pm Tu, Th South Side YMCA 5 yrs and up $50/$100
Move & Groove Dance W/Parent

The Move & Groove (with parent) curriculum is taught through a foundation of basic dance technique, while promoting gross motor skills, rhythm, creativity and flexibility. Most importantly, the Move & Groove program instills self-confidence in each child.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSSRDANC0103 06/16/18-
07/14/18
9:00 am - 9:45 am Sa South Side YMCA 1 yrs - 3 yrs 11 mths $50/$100
18SU2SSSRDANC0103 07/21/18-
08/18/18
9:00 am - 9:45 am Sa South Side YMCA 1 yrs - 3 yrs 11 mths $50/$100
Parent/Child Stage A

Stage A - Water discovery: Parents accompany children, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about water.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSAQSWIMST01 06/16/18-
07/14/18
8:00 am - 8:30 am Sa South Side YMCA 6 mths - 3 yrs $45/$90
18SU1SSAQSWIMST02 06/17/18-
07/15/18
11:20 am - 11:50 am Su South Side YMCA 6 mths - 3 yrs $45/$90
18SU2SSAQSWIMST01 07/21/18-
08/18/18
8:00 am - 8:30 am Sa South Side YMCA 6 mths - 3 yrs $45/$90
18SU2SSAQSWIMST02 07/22/18-
08/19/18
11:20 am - 11:50 am Su South Side YMCA 6 mths - 3 yrs $45/$90
Parent/Child Stage B

Stage B - Water exploration: Parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSAQSWIMST03 06/13/18-
07/11/18
4:30 pm - 5:00 pm W South Side YMCA 6 mths - 3 yrs $45/$90
18SU1SSAQSWIMST04 06/16/18-
07/14/18
8:50 am - 9:20 am Sa South Side YMCA 6 mths - 3 yrs $45/$90
18SU1SSAQSWIMST05 06/17/18-
07/15/18
10:30 am - 11:00 am Su South Side YMCA 6 mths - 3 yrs $45/$90
18SU2SSAQSWIMST03 07/18/18-
08/15/18
4:30 pm - 5:00 pm W South Side YMCA 6 mths - 3 yrs $45/$90
18SU2SSAQSWIMST04 07/21/18-
08/18/18
8:50 am - 9:20 am Sa South Side YMCA 6 mths - 3 yrs $45/$90
18SU2SSAQSWIMST05 07/22/18-
08/19/18
10:30 am - 11:00 am Su South Side YMCA 6 mths - 3 yrs $45/$90
POUND

TRX Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX® has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSHFPOUND01 06/11/18-
07/12/18
7:30 pm - 8:15 pm Th South Side YMCA 17 yrs and up $30/$60
18SU2SSHFPOUND01 07/19/18-
08/16/18
7:30 pm - 8:15 pm Th South Side YMCA 17 yrs and up $30/$60
POWER ROPES

TRX Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX® has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSHFPOWROPES 06/07/18-
06/14/18
6:00 pm - 6:30 pm Th South Side YMCA 17 yrs and up $30/$60
18SU2SSHFPOWROPES 07/19/18-
08/16/18
6:00 pm - 6:30 pm Th South Side YMCA 17 yrs and up $30/$60
Preschool Stages 1-2

Stage 1 - Water acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student's future progress in swimming.

Stage 2 - Water movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1SSAQPRESCH01 06/11/18-
07/09/18
4:30 pm - 5:10 pm M South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH02 06/11/18-
07/09/18
5:20 pm - 6:00 pm M South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH03 06/12/18-
07/10/18
4:30 pm - 5:10 pm Tu South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH04 06/12/18-
07/10/18
5:20 pm - 6:00 pm Tu South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH05 06/13/18-
07/11/18
5:20 pm - 6:00 pm W South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH06 06/13/18-
07/11/18
6:10 pm - 6:50 pm W South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH07 06/16/18-
07/14/18
9:40 am - 10:20 am Sa South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH08 06/16/18-
07/14/18
11:20 am - 12:00 pm Sa South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU1SSAQPRESCH09 06/17/18-
07/15/18
12:10 pm - 12:50 pm Su South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU2SSAQPRESCH01 07/16/18-
08/13/18
4:30 pm - 5:10 pm M South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90
18SU2SSAQPRESCH02 07/16/18-
08/13/18
5:20 pm - 6:00 pm M South Side YMCA 3 yrs - 5 yrs 11 mths $45/$90

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