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Adult SwimFit

Whether you are a novice swimmer or a master swimmer, training for a triathlon or just needing a more structured swim workout, join us for SwimFit training and technique enhancement. Swimmers must be able to swim 150 yards before enrolling in this class.

Program structure: --One coached workout per week (Wednesdsays at 7:45pm) --Two instructor-prepared workouts to compelte independently during the week --SwimFit reserved lane time to complete these individual workouts while enjoying teammate support (Mon/Fri 7:45-8:45pm - optional) --The instructor will provide a workout for each individual based on his/her experience, fitness level and goals. As participants progress, the instructor will help with refining technique and form.

Outcomes/Benfits: --Improve swimming stroke --Increase endurance and build strength --Enhance swimming IQ to foster self-development --Camaraderie with fellow Y Swimmers

For more information, please contact 773.326.2563 or email kderaedt@ymcachicago.org.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSAQYSWMFT01 10/31/18-
12/19/18
7:45 pm - 8:45 pm M, W, F South Side YMCA 12 yrs and up $72/$144 One Time Payment
Adult/Pediatric FA/CPR/AED

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infanats and meets OSHA/workplace requirements. This is a blended learning clourse including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course, you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

Did you know? The Y offers this certification to your community organization or place of employment. Come to us or we come to you. Contact us for group rates and scheduling.

For more information, please contact 773.326.2563 or email kderaedt@ymcachicago.org.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCSSAQYRCCPR02 11/30/18-
11/30/18
5:30 pm - 7:00 pm F South Side YMCA 15 yrs and up $60/$75 One Time Payment
Aquanatics

This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSAQYMSALL01 10/29/18-
12/21/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $80/$160 One Time Payment
18FA2SSAQYMSFRI01 11/02/18-
12/21/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $33/$66 One Time Payment
18FA2SSAQYMSMON01 10/29/18-
12/17/18
10:00 am - 10:45 am M South Side YMCA 18 yrs and up $33/$66 One Time Payment
18FA2SSAQYMSWED01 10/31/18-
12/19/18
10:00 am - 10:45 am W South Side YMCA 18 yrs and up $33/$66 One Time Payment
Nov. POWER Private Swim

Gain skill power and purchase power when enrolling in our newest private/semi-private lesson option. Participants save 20% or more when committing to one of the below time blocks for a monthly session. Instructor preferences and makeups are not permitted under "POWER" private lessons. Please choose a regular private lesson package to enjoy greater instructor and scheduling flexibility. All sessions are 30 minutes. Space is very limited.

Prorated registration is available for the session as the price reflects and as instructor availability permits. Please allow 72 hours prior to first class for instructor arrangements and participant contact.

POWER private lessons (1:1): Members $80*, Non-members $100* POWER semi-private lessons (2:1): Members $96*, Non-members $144* *Total package price. Prices reflect four-week session. Rate varies appropriately for three and five-week months. No classes 11/22, 11/23, 12/24, 12/25, 12/31.

For more information, contact 773.326.2563 or email kderaedt@ymcachicago.org.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCSSAQYPPM1101 11/05/18-
11/26/18
8:30 am - 9:00 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1102 11/05/18-
11/26/18
9:00 am - 9:30 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1103 11/05/18-
11/26/18
9:30 am - 10:00 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1104 11/05/18-
11/26/18
10:00 am - 10:30 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1105 11/05/18-
11/26/18
10:30 am - 11:00 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1106 11/05/18-
11/26/18
11:00 am - 11:30 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1107 11/05/18-
11/26/18
11:30 am - 12:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1108 11/05/18-
11/26/18
12:00 pm - 12:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1109 11/05/18-
11/26/18
12:30 pm - 1:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1110 11/05/18-
11/26/18
1:00 pm - 1:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1111 11/05/18-
11/26/18
1:30 pm - 2:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1112 11/05/18-
11/26/18
2:00 pm - 2:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1113 11/05/18-
11/26/18
2:30 pm - 3:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1114 11/05/18-
11/26/18
3:00 pm - 3:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1115 11/05/18-
11/26/18
4:00 pm - 4:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1117 11/05/18-
11/26/18
8:00 pm - 8:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1118 11/06/18-
11/27/18
8:30 am - 9:00 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1119 11/06/18-
11/27/18
9:00 am - 9:30 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1120 11/06/18-
11/27/18
9:30 am - 10:00 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1121 11/06/18-
11/27/18
10:00 am - 10:30 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1122 11/06/18-
11/27/18
10:30 am - 11:00 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1123 11/06/18-
11/27/18
11:00 am - 11:30 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1124 11/06/18-
11/27/18
11:30 am - 12:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1125 11/06/18-
11/27/18
12:00 pm - 12:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1126 11/06/18-
11/27/18
12:30 pm - 1:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1127 11/06/18-
11/27/18
1:00 pm - 1:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1128 11/06/18-
11/27/18
1:30 pm - 2:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1129 11/06/18-
11/27/18
2:00 pm - 2:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1130 11/06/18-
11/27/18
2:30 pm - 3:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1131 11/06/18-
11/27/18
3:00 pm - 3:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1132 11/06/18-
11/27/18
4:00 pm - 4:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1133 11/06/18-
11/27/18
6:00 pm - 6:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1134 11/06/18-
11/27/18
6:30 pm - 7:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1135 11/06/18-
11/27/18
7:00 pm - 7:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1136 11/06/18-
11/27/18
7:30 pm - 8:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1137 11/07/18-
11/28/18
8:30 am - 9:00 am W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1138 11/07/18-
11/28/18
9:00 am - 9:30 am W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1139 11/07/18-
11/28/18
9:30 am - 10:00 am W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1140 11/07/18-
11/28/18
10:00 am - 10:30 am W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1141 11/07/18-
11/28/18
10:30 am - 11:00 am W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1142 11/07/18-
11/28/18
11:00 am - 11:30 am W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1143 11/07/18-
11/28/18
11:30 am - 12:00 pm W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1144 11/07/18-
11/28/18
12:00 pm - 12:30 pm W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1145 11/07/18-
11/28/18
12:30 pm - 1:00 pm W South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment

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