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Adult Stroke School

YMCA Stroke School is geared toward advanced students who have already been introduced to swimming strokes but wish to improve or perfect their technique. Each class focuses on mastering oen specific stroke at a time, such as freestyle, backstroke, breaststroke and butterfly. Enroll in all Stroke School dates for the session and save. Early registration is encouraged as space is limited. A minimum of three participants must be satisfied 72 hours in advance. Dues are non-refundable and non-transferable.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SP1SSAQYSTSTU00 02/20/18-
04/10/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $72/$144
18SP1SSAQYSTSTU01 02/20/18-
02/20/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU02 02/27/18-
02/27/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU03 03/06/18-
03/06/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU04 03/13/18-
03/13/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU05 03/20/18-
03/20/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU06 03/27/18-
03/27/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU07 04/03/18-
04/03/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
18SP1SSAQYSTSTU08 04/10/18-
04/10/18
7:00 pm - 8:00 pm Tu South Side YMCA 12 yrs and up $12/$18
Aquanatics

This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINSSAQMSALL01 01/08/18-
02/16/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $60/$120
18WINSSAQMSFRI01 01/12/18-
02/16/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $25/$50
18WINSSAQMSMON01 01/08/18-
02/12/18
10:00 am - 10:45 am M South Side YMCA 18 yrs and up $25/$50
18WINSSAQMSWED01 01/10/18-
02/14/18
10:00 am - 10:45 am W South Side YMCA 18 yrs and up $25/$50
18SP1SSAQYMSALL01 02/19/18-
04/13/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $80/$160
18SP1SSAQYMSFRI01 02/23/18-
04/13/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $33/$66
18SP1SSAQYMSMON01 02/19/18-
04/09/18
10:00 am - 10:45 am M South Side YMCA 18 yrs and up $33/$66
18SP1SSAQYMSWED01 02/21/18-
04/11/18
10:00 am - 10:45 am W South Side YMCA 18 yrs and up $33/$66
Parent/Child Stage A

Stage A - Water discovery: Parents accompany children, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about water.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINSSAQPACASU11 01/14/18-
02/18/18
11:20 am - 11:50 am Su South Side YMCA 6 mths - 2 yrs 11 mths $54/$108
18SP1SSAQSWIMST01 02/24/18-
04/14/18
8:00 am - 8:30 am Sa South Side YMCA 6 mths - 3 yrs $72/$144
18SP1SSAQSWIMST02 02/25/18-
04/15/18
11:20 am - 11:50 am Su South Side YMCA 6 mths - 3 yrs $72/$144
Parent/Child Stage B

Stage B - Water exploration: Parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINSSAQPACBSA08 01/13/18-
02/17/18
8:50 am - 9:20 am Sa South Side YMCA 6 mths - 2 yrs 11 mths $54/$108
18WINSSAQPACBSU10 01/14/18-
02/18/18
10:30 am - 11:00 am Su South Side YMCA 6 mths - 2 yrs 11 mths $54/$108
18SP1SSAQSWIMST03 02/21/18-
04/11/18
4:30 pm - 5:00 pm W South Side YMCA 6 mths - 3 yrs $72/$144
18SP1SSAQSWIMST04 02/24/18-
04/14/18
8:50 am - 9:20 am Sa South Side YMCA 6 mths - 3 yrs $72/$144
18SP1SSAQSWIMST05 02/25/18-
04/15/18
10:30 am - 11:00 am Su South Side YMCA 6 mths - 3 yrs $72/$144
Preschool Stages 1-2

Stage 1 - Water acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student's future progress in swimming.

Stage 2 - Water movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINSSAQPREAMO04 01/08/18-
02/12/18
4:30 pm - 5:10 pm M South Side YMCA 3 yrs - 7 yrs 11 mths $54/$108
18WINSSAQPREASA09 01/13/18-
02/17/18
9:40 am - 10:20 am Sa South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18WINSSAQPREASA11 01/13/18-
02/17/18
11:20 am - 12:00 pm Sa South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18WINSSAQPREASU12 01/14/18-
02/18/18
12:10 pm - 12:50 pm Su South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18WINSSAQPREATU04 01/09/18-
02/13/18
5:20 pm - 6:00 pm Tu South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18WINSSAQPREAWE05 01/10/18-
02/14/18
5:20 pm - 6:00 pm W South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18SP1SSAQPRESCH01 02/19/18-
04/09/18
4:30 pm - 5:10 pm M South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH02 02/19/18-
04/09/18
5:20 pm - 6:00 pm M South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH03 02/20/18-
04/10/18
4:30 pm - 5:10 pm Tu South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH04 02/21/18-
04/11/18
5:20 pm - 6:00 pm W South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH05 02/24/18-
04/14/18
9:40 am - 10:20 am Sa South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH06 02/24/18-
04/14/18
11:20 am - 12:00 pm Sa South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH07 02/24/18-
04/14/18
1:00 pm - 1:40 pm Sa South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH08 02/25/18-
04/15/18
12:10 pm - 12:50 pm Su South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
Preschool Stages 3-4

Stage 3 - Water stamina: Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Stage 4 - Stroke introduction: Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINSSAQPREBSA10 01/13/18-
02/17/18
10:30 am - 11:10 am Sa South Side YMCA 3 yrs - 6 yrs 11 mths $54/$108
18WINSSAQPREBSU10 01/13/18-
02/17/18
10:30 am - 11:10 am Su South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18WINSSAQPREBWE04 01/10/18-
02/14/18
4:30 pm - 5:10 pm W South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18SP1SSAQPRESCH09 02/20/18-
04/10/18
5:20 pm - 6:00 pm Tu South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH10 02/21/18-
04/11/18
4:30 pm - 5:10 pm W South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH11 02/24/18-
04/14/18
10:30 am - 11:10 am Sa South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH12 02/24/18-
04/14/18
12:10 pm - 12:50 pm Sa South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
18SP1SSAQPRESCH13 02/25/18-
04/15/18
10:30 am - 11:10 am Su South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144
Preschool Stages 5-6

Stage 5 - Stroke development: Students work on stroke technqiue and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

Stage 6 - Stroke mechanics: Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINSSAQPRECFR06 01/12/18-
02/16/18
6:00 pm - 6:40 pm F South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18WINSSAQPRECSA09 01/13/18-
02/17/18
9:40 am - 10:20 am Sa South Side YMCA 3 yrs - 5 yrs 11 mths $54/$108
18SP1SSAQPRESCH14 02/23/18-
04/13/18
6:00 pm - 6:40 pm F South Side YMCA 3 yrs - 5 yrs 11 mths $72/$144

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