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Adult SwimFit

Whether you are a novice swimmer or a master swimmer, training for a triathlon or just needing a more structured swim workout, join us for SwimFit training and technique enhancement. Swimmers must be able to swim 150 yards before enrolling in this class.

Program structure: --One coached workout per week (Wednesdsays at 7:45pm) --Two instructor-prepared workouts to compelte independently during the week --SwimFit reserved lane time to complete these individual workouts while enjoying teammate support (Mon/Fri 7:45-8:45pm - optional) --The instructor will provide a workout for each individual based on his/her experience, fitness level and goals. As participants progress, the instructor will help with refining technique and form.

Outcomes/Benfits: --Improve swimming stroke --Increase endurance and build strength --Enhance swimming IQ to foster self-development --Camaraderie with fellow Y Swimmers

For more information, please contact 773.326.2563 or email kderaedt@ymcachicago.org.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSAQYSWMFT01 10/31/18-
12/19/18
7:45 pm - 8:45 pm M, W, F South Side YMCA 12 yrs and up $72/$144 One Time Payment
Adult/Pediatric FA/CPR/AED

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infanats and meets OSHA/workplace requirements. This is a blended learning clourse including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course, you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

Did you know? The Y offers this certification to your community organization or place of employment. Come to us or we come to you. Contact us for group rates and scheduling.

For more information, please contact 773.326.2563 or email kderaedt@ymcachicago.org.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCSSAQYRCCPR02 11/30/18-
11/30/18
5:30 pm - 7:00 pm F South Side YMCA 15 yrs and up $60/$75 One Time Payment
Aquanatics

This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSAQYMSALL01 10/29/18-
12/21/18
10:00 am - 10:45 am M, W, F South Side YMCA 18 yrs and up $80/$160 One Time Payment
18FA2SSAQYMSFRI01 11/02/18-
12/21/18
10:00 am - 10:45 am F South Side YMCA 18 yrs and up $33/$66 One Time Payment
18FA2SSAQYMSMON01 10/29/18-
12/17/18
10:00 am - 10:45 am M South Side YMCA 18 yrs and up $33/$66 One Time Payment
18FA2SSAQYMSWED01 10/31/18-
12/19/18
10:00 am - 10:45 am W South Side YMCA 18 yrs and up $33/$66 One Time Payment
Basketball Academy

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19LG1SSSRBBAC0212 01/18/19-
03/15/19
5:00 pm - 6:30 pm F South Side YMCA 5 yrs - 12 yrs 11 mths $80/$120 One Time Payment
19LG1SSSRBBAC2121 01/18/19-
03/15/19
5:00 pm - 6:30 pm F South Side YMCA 7 yrs - 17 yrs 11 mths $80/$120 One Time Payment
19LG1SSSRBBAC2122 01/18/19-
03/15/19
6:30 pm - 8:00 pm F South Side YMCA 7 yrs - 17 yrs 11 mths $80/$120 One Time Payment
Basketball Academy Level 1

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRBBAC0612 11/02/18-
12/21/18
6:00 pm - 7:00 pm F South Side YMCA 6 yrs - 12 yrs 11 mths $80/$120 One Time Payment
Basketball Academy Level 1 25%

This class is designed to work on the basic fundamentals of basketball such as passing, dribbling and movement. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRBBAC2562 11/02/18-
12/21/18
6:00 pm - 7:00 pm F South Side YMCA 6 yrs - 12 yrs 11 mths $60/$90 One Time Payment
Basketball Academy Level 2

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRBBAC0914 11/02/18-
12/21/18
7:00 pm - 8:00 pm F South Side YMCA 9 yrs - 14 yrs 11 mths $80/$120 One Time Payment
Basketball Academy Level 2 25%

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRBBAC2594 11/02/18-
12/21/18
7:00 pm - 8:00 pm F South Side YMCA 9 yrs - 14 yrs 11 mths $60/$90 One Time Payment
Basketball Academy Level 3

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRBBAC1116 11/02/18-
12/21/18
7:00 pm - 8:00 pm F South Side YMCA 11 yrs - 16 yrs 11 mths $80/$120 One Time Payment
Basketball Academy Level 3 25%

Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Save 25% on Y Basketball Academy when you enroll in Y Fall Basketball League.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRBBAC2596 11/02/18-
12/21/18
7:00 pm - 8:00 pm F South Side YMCA 11 yrs - 16 yrs 11 mths $60/$90 One Time Payment
Combat Fitness Self Defense
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSHFCOMBFIA4 10/29/18-
11/19/18
6:00 am - 7:00 am Th South Side YMCA 17 yrs and up $60/$80 One Time Payment
18FA2SSHFCOMBFIT4 11/01/18-
11/29/18
7:30 pm - 8:30 pm Th South Side YMCA 17 yrs and up $60/$80 One Time Payment
18FA2SSHFCOMBFIT 10/29/18-
12/17/18
6:00 am - 7:00 am M South Side YMCA 17 yrs and up $100/$140 One Time Payment
18FA2SSHFCOMBFITP 11/01/18-
12/27/18
7:30 pm - 8:30 pm Th South Side YMCA 17 yrs and up $100/$140 One Time Payment
Karate (All Levels)

Our instructors are experts in the martial arts and provide safe and ethical training that adheres to the values of discipline, personal growth and respect for others.Karate is a strategy for self-defense, as well as an individual performance sport that tests balance, coordination, and physical and mental strength.

Class is suitable for all experience and skill levels. No uniform purchase is required.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2SSSRKARATH01 11/01/18-
12/20/18
6:30 pm - 7:20 pm Th South Side YMCA 5 yrs and up $49/$74 One Time Payment
18FA2SSSRKARATT01 10/30/18-
12/20/18
6:30 pm - 7:20 pm Tu, Th South Side YMCA 5 yrs and up $100/$150 One Time Payment
18FA2SSSRKARATU01 10/30/18-
12/18/18
6:30 pm - 7:20 pm Tu South Side YMCA 5 yrs and up $56/$84 One Time Payment
Mighty Mite Basketball

Mighty Mites is a great introduction to the game of basketball, where youth develop dribbling, shooting, defensive and teamwork skills. The first hour of the program builds upon and improves fundamentals while introducing more advanced skills. Young athletes then become acclimated to the rules of the game and working in a team setting through small-sided games to prepare them for transition into league play when they reach Grade 2.

Update--The correct league dates are as follows: Registration deadline: September 10 Program starts: October 6 Program ends: December 1

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18LG3SSSRYBALLPC 09/22/18-
11/17/18
8:30 am - 10:00 am Sa South Side YMCA 4 yrs 4 mths - 7 yrs 11 mths $100/$150 One Time Payment
Nov. POWER Private Swim

Gain skill power and purchase power when enrolling in our newest private/semi-private lesson option. Participants save 20% or more when committing to one of the below time blocks for a monthly session. Instructor preferences and makeups are not permitted under "POWER" private lessons. Please choose a regular private lesson package to enjoy greater instructor and scheduling flexibility. All sessions are 30 minutes. Space is very limited.

Prorated registration is available for the session as the price reflects and as instructor availability permits. Please allow 72 hours prior to first class for instructor arrangements and participant contact.

POWER private lessons (1:1): Members $80*, Non-members $100* POWER semi-private lessons (2:1): Members $96*, Non-members $144* *Total package price. Prices reflect four-week session. Rate varies appropriately for three and five-week months. No classes 11/22, 11/23, 12/24, 12/25, 12/31.

For more information, contact 773.326.2563 or email kderaedt@ymcachicago.org.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCSSAQYPPM1101 11/05/18-
11/26/18
8:30 am - 9:00 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1102 11/05/18-
11/26/18
9:00 am - 9:30 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1103 11/05/18-
11/26/18
9:30 am - 10:00 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1104 11/05/18-
11/26/18
10:00 am - 10:30 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1105 11/05/18-
11/26/18
10:30 am - 11:00 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1106 11/05/18-
11/26/18
11:00 am - 11:30 am M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1107 11/05/18-
11/26/18
11:30 am - 12:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1108 11/05/18-
11/26/18
12:00 pm - 12:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1109 11/05/18-
11/26/18
12:30 pm - 1:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1110 11/05/18-
11/26/18
1:00 pm - 1:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1111 11/05/18-
11/26/18
1:30 pm - 2:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1112 11/05/18-
11/26/18
2:00 pm - 2:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1113 11/05/18-
11/26/18
2:30 pm - 3:00 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1114 11/05/18-
11/26/18
3:00 pm - 3:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1115 11/05/18-
11/26/18
4:00 pm - 4:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1117 11/05/18-
11/26/18
8:00 pm - 8:30 pm M South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1118 11/06/18-
11/27/18
8:30 am - 9:00 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1119 11/06/18-
11/27/18
9:00 am - 9:30 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1120 11/06/18-
11/27/18
9:30 am - 10:00 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1121 11/06/18-
11/27/18
10:00 am - 10:30 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1122 11/06/18-
11/27/18
10:30 am - 11:00 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1123 11/06/18-
11/27/18
11:00 am - 11:30 am Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1124 11/06/18-
11/27/18
11:30 am - 12:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1125 11/06/18-
11/27/18
12:00 pm - 12:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1126 11/06/18-
11/27/18
12:30 pm - 1:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1127 11/06/18-
11/27/18
1:00 pm - 1:30 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment
18SPCSSAQYPPM1128 11/06/18-
11/27/18
1:30 pm - 2:00 pm Tu South Side YMCA 0 yrs 6 mths and up $80/$100 One Time Payment

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