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Deep Water Cadence Running

NEW TIME! 7:00-7:45 pm Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you're training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELAQDEEPWA04 07/20/18-
08/17/18
5:05 am - 5:50 am F Elmhurst YMCA 14 yrs and up $50/$100 One Time Payment
18SU2ELAQDEEPWA06 07/16/18-
08/17/18
5:05 am - 5:50 am M, F Elmhurst YMCA 14 yrs and up $60/$120 One Time Payment
18SU2ELAQDEEPWA07 07/18/18-
08/17/18
5:05 am - 5:50 am W, F Elmhurst YMCA 14 yrs and up $60/$120 One Time Payment
18SU2ELAQDEEPWA08 07/16/18-
08/17/18
5:05 am - 5:50 am M, W, F Elmhurst YMCA 14 yrs and up $90/$180 One Time Payment
Goldfish Adaptive Swim Lessons

Goldfish swimming lessons are for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELAQGOLDFI01 07/21/18-
08/18/18
11:15 am - 12:00 pm Sa Elmhurst YMCA 3 yrs - 30 yrs 12 mths $60/$120 One Time Payment
Kids Yoga

Kids Yoga (6-12) is an uplifting, noncompetitive, mind-expanding and fun way for kids to build strength, spirit and self-esteem. Registration required for class participation. Space is limited.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELHFKIDSYOGA 07/16/18-
08/19/18
9:00 am - 9:55 am Sa Elmhurst YMCA 6 yrs - 12 yrs $0/$60 One Time Payment
Parent/Child Swim Lessons

(Ages 6 Months to 3 Years) Our parent/child swim lessons will increase your child’s self-confidence in and out of the water while keeping them safe. Parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the two parent/child stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELAQSWIMST02 07/21/18-
08/18/18
8:45 am - 9:30 am Sa Elmhurst YMCA 6 mths - 3 yrs $60/$120 One Time Payment
Preschool Swim Lessons

(Ages 3-5) Our preschool swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We introduce a few basic swim strokes: front crawl, back crawl and butterfly. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the four preschool stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELAQPRESCH07 07/21/18-
08/18/18
8:45 am - 9:30 am Sa Elmhurst YMCA 3 yrs - 5 yrs $60/$120 One Time Payment
18SU2ELAQPRESCH08 07/21/18-
08/18/18
9:35 am - 10:20 am Sa Elmhurst YMCA 3 yrs - 5 yrs $60/$120 One Time Payment
School Age Swim Lessons

(Ages 6-12) Our school age swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We cover all the major swim strokes and eventually introduce competitive swimming techniques like racing starts and flip turns. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the six school age stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2ELAQSCHAGE08 07/21/18-
08/18/18
9:35 am - 10:20 am Sa Elmhurst YMCA 5 yrs - 12 yrs $60/$120 One Time Payment
18SU2ELAQSCHAGE09 07/21/18-
08/18/18
10:25 am - 11:10 am Sa Elmhurst YMCA 5 yrs - 12 yrs $60/$120 One Time Payment
18SU2ELAQSCHAGE10 07/22/18-
08/19/18
2:15 pm - 3:00 pm Su Elmhurst YMCA 5 yrs - 12 yrs $60/$120 One Time Payment