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Adult Beginner Swim Lessons

For those who have not had swim lessons or are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun environment.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOAQADBEGI03 06/10/17-
07/15/17
9:00 am - 9:40 am Sa Foglia YMCA 13 yrs and up $72/$144
17SU2FOAQADBEGI03 07/22/17-
08/19/17
9:00 am - 9:40 am Sa Foglia YMCA 13 yrs and up $65/$130
American Red Cross Babysitting
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOCCARCBABY4 08/07/17-
08/11/17
1:00 pm - 3:00 pm Sa Foglia YMCA 11 yrs - 16 yrs $90/$110
ARC LG Recertification

Red Cross Lifeguard Training (Age: 15 years and up) Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes lifeguard manual. Prerequisites: Participant must be age 15 or older and be able to pass pretest.

Lifeguarding course prerequisite skills:

1. Swim 300 yards continuously demonstrating breath control and rhythmic

breathing. Candidates may swim using the front crawl, breaststroke or a

combination of both but swimming on the back or side is not allowed. Swim

goggles may be used.

2. Tread water for 2 minutes using only the legs. Candidates should place their

hands under the armpits.

3. Complete a timed event within 1 minute, 40 seconds.

- Starting in the water, swim 20 yards. The face may be in or out of the

water. Swim goggles are not allowed.

- Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve

a 10-pound object.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOAQSWIMIC21 07/29/17-
07/30/17
12:00 pm - 6:30 pm Su, Sa Foglia YMCA 15 yrs and up $100/$150
ARC Lifeguarding Class

Red Cross Lifeguard Training (Age: 15 years and up) Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes lifeguard manual. Prerequisites: Participant must be age 15 or older and be able to pass pretest.

Lifeguarding course prerequisite skills:

1. Swim 300 yards continuously demonstrating breath control and rhythmic

breathing. Candidates may swim using the front crawl, breaststroke or a

combination of both but swimming on the back or side is not allowed. Swim

goggles may be used.

2. Tread water for 2 minutes using only the legs. Candidates should place their

hands under the armpits.

3. Complete a timed event within 1 minute, 40 seconds.

- Starting in the water, swim 20 yards. The face may be in or out of the

water. Swim goggles are not allowed.

- Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve

a 10-pound object.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOAQSWIMIC16 08/07/17-
08/11/17
9:00 am - 5:30 pm M, Tu, W Foglia YMCA 15 yrs and up $250/$300
Arthritis
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU2FOAQWATERF03 07/17/17-
08/17/17
8:15 am - 9:15 am M, Th Foglia YMCA 12 yrs and up $0/$35
17SU1FOAQWATERF03 06/05/17-
07/13/17
8:15 am - 9:15 am M, Th Foglia YMCA 12 yrs and up $0/$35
Barre Burn

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOHFBARRE1 06/05/17-
07/16/17
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $72/$144
17SU1FOHFBARRE2 06/05/17-
07/16/17
8:00 am - 9:00 am Sa Foglia YMCA 16 yrs and up $72/$144
17SU1FOHFBARRE5 06/05/17-
07/16/17
6:15 pm - 7:15 pm Tu Foglia YMCA 16 yrs and up $60/$120
17SU1FOHFBARRE7 06/05/17-
07/16/17
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $72/$144
17SU2FOHFBARRE1 07/17/17-
08/20/17
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $60/$120
17SU2FOHFBARRE2 07/17/17-
08/20/17
7:30 am - 8:30 am Sa Foglia YMCA 16 yrs and up $60/$120
17SU2FOHFBARRE5 07/17/17-
08/20/17
6:15 pm - 7:15 pm Tu Foglia YMCA 16 yrs and up $60/$120
17SU2FOHFBARRE7 07/17/17-
08/20/17
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $60/$120
17SU2FOHFBARRE8 07/17/17-
08/20/17
9:15 am - 10:15 am Th Foglia YMCA 16 yrs and up $60/$120
Basketball Level 1

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOSRMINID02 06/05/17-
07/10/17
6:00 pm - 6:45 pm M Foglia YMCA 6 yrs - 14 yrs 11 mths $54/$108
17SU2FOSRMINID02 07/17/17-
08/14/17
6:00 pm - 6:45 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $45/$90
BOOTCAMP

Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is for the intermediate to advanced participant. Subject to go outdoors.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOHFBC1 06/05/17-
07/16/17
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $60/$120
17SU1FOHFBC2 06/05/17-
07/16/17
9:00 am - 9:45 am Th Foglia YMCA 18 yrs and up $60/$120
17SU2FOHFBC1 07/17/17-
08/20/17
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $50/$100
17SU2FOHFBC2 07/17/17-
08/20/17
9:00 am - 9:45 am Th Foglia YMCA 18 yrs and up $50/$100
17SU2FOHFBC3 07/17/17-
08/20/17
7:00 am - 7:45 am Sa Foglia YMCA 18 yrs and up $50/$100
17SU2FOHFBC4 07/17/17-
08/20/17
8:00 am - 8:45 am M Foglia YMCA 18 yrs and up $50/$100
17SU2FOHFBC5 07/17/17-
08/20/17
7:00 pm - 7:45 pm Tu Foglia YMCA 18 yrs and up $50/$100
17SU2FOHFBC6 07/17/17-
08/20/17
4:30 pm - 5:15 pm Th Foglia YMCA 18 yrs and up $50/$100
Calling All Picasso's

Process Art is a wonderful way for preschoolers to express themselves. In these sessions, Children will be offered a variety of Art techniques. Children will be exposed to different types of media, abstract art as well as have the opportunity to create their own 3D art.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU2FOCCPICASSO 07/22/17-
08/19/17
9:00 am - 10:00 am Sa Foglia YMCA 3 yrs - 5 yrs 11 mths $50/$60
17SU2FOCCPICASSO1 07/22/17-
08/19/17
9:00 am - 10:00 am M Foglia YMCA 3 yrs - 5 yrs 11 mths $40/$60
Cross Training

This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOHFCROSS1 06/05/17-
07/16/17
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $90/$180
17SU1FOHFCROSS3 06/05/17-
07/16/17
6:30 pm - 7:30 pm W Foglia YMCA 16 yrs and up $90/$180
17SU2FOHFCROSS1 07/17/17-
08/20/17
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $75/$150
17SU2FOHFCROSS3 07/17/17-
08/20/17
6:30 pm - 7:30 pm W Foglia YMCA 16 yrs and up $75/$150
17SU2FOHFCROSS4 07/17/17-
08/20/17
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $75/$150
17SU2FOHFCROSS5 07/17/17-
08/20/17
8:00 am - 9:00 am M Foglia YMCA 16 yrs and up $75/$150
Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU2FOAQDEEPWA01 07/19/17-
08/16/17
8:15 am - 9:00 am W Foglia YMCA 14 yrs and up $60/$120
17SU2FOAQDEEPWA02 07/21/17-
08/18/17
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120
17SU2FOAQDEEPWA03 07/22/17-
08/19/17
10:15 am - 11:00 am Sa Foglia YMCA 14 yrs and up $60/$120
17SU1FOAQDEEPWA01 06/07/17-
07/12/17
8:15 am - 9:00 am W Foglia YMCA 14 yrs and up $60/$120
17SU1FOAQDEEPWA02 06/09/17-
07/14/17
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120
17SU1FOAQDEEPWA03 06/10/17-
07/15/17
10:15 am - 11:00 am Sa Foglia YMCA 14 yrs and up $60/$120
Ela Township "55" Plus

On Tuesdays and Fridays 1-3pm participants may schedule an appointment with a fitness attendant to learn how to properly use the cardiovascular and selectorized weight equipment. If you already know how to use the equipment you may come and workout during that time! Another benefit of this program is you may attend Monday, Wednesday and Friday 11:30-12:15pm Low Impact All Over fitness class.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOHFELASENIO 06/05/17-
07/16/17
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15
17SU2FOHFELASENIO 07/17/17-
08/20/17
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15
Fall Swim Team Try Out
ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOAQSWIMTRY0 08/15/17-
08/16/17
6:30 pm - 7:30 pm Tu, W Foglia YMCA 6 yrs - 18 yrs 6 mths Varies/Varies
Family Fun Night

Family Nights at the Foglia YMCA allow families a time and place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen thier relationships; and meet other families. They are scheduled for the first Friday of every month from 6:30 pm - 8:30 pm and can be either structured or free flowing. activities include open pool time, arts and crafts, family fitness, games, and so much more. Free to members and the community.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOCCFAMNGT07 07/07/17-
07/07/17
6:30 pm - 8:30 pm F Foglia YMCA 2 yrs and up Varies/Varies
17SPCFOCCFAMNGT08 08/04/17-
08/04/17
6:30 pm - 8:30 pm F Foglia YMCA 2 yrs and up Varies/Varies
17SPCFOCCFAMNGT09 09/01/17-
09/01/17
6:30 pm - 8:30 pm F Foglia YMCA 2 yrs and up Varies/Varies
17SPCFOCCFAMNGT10 10/06/17-
10/06/17
6:30 pm - 8:30 pm F Foglia YMCA 2 yrs and up Varies/Varies
17SPCFOCCFAMNGT11 11/03/17-
11/03/17
6:30 pm - 8:30 pm F Foglia YMCA 2 yrs and up Varies/Varies
17SPCFOCCFAMNGT12 12/01/17-
12/01/17
6:30 pm - 8:30 pm F Foglia YMCA 2 yrs and up Varies/Varies
Flag Football

Huddle up for fun, YMCA Flag Football is a recreational program designed for co-ed players new to the sport of football as well as those not quite ready for tackle football. Our focus is on education, participation, teamwork, and sportsmanship.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SU1FOSRFLAG01 06/06/17-
07/11/17
6:00 pm - 6:45 pm Tu Foglia YMCA 6 yrs - 12 yrs 11 mths $45/$90

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