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Active8 Fitness Challenge

Meet your Weight Loss Goals WITH A TEAM!

This 8-week challenge will inspire, educate and motivate you to get fit with a team for the New Year. We'll provide you with weekly inspirational emails detailing fitness education, nutrition tips and motivation to keep your goals in sight. Participants will be a part of two challenge participant-only small group training classes per week to gain muscle and lose fat (challenge class day/times are chosen at orientation). All participants that complete the Challenge will receive a Dri-FIT t-shirt. The Overall winning team will receive a $700 YMCA program voucher good towards future program registrations to be split within the team. Overall individual Male and Female winners each receive a $100 program voucher.

Transform-Inspire-Active8!

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCFOHFACTIVE81 01/14/18-
03/10/18
5:15 am - 5:45 am M, W Foglia YMCA 18 yrs and up $130/$160
18SPCFOHFACTIVE82 01/14/18-
03/10/18
(M) 7:15 pm - 7:45 pm
(Sa) 9:45 am - 10:15 am
M, Sa Foglia YMCA 18 yrs and up $130/$160
18SPCFOHFACTIVE83 01/14/18-
03/10/18
9:30 am - 10:00 am Tu, F Foglia YMCA 18 yrs and up $130/$160
18SPCFOHFACTIVE84 01/14/18-
03/10/18
6:00 pm - 6:30 pm Tu, Th Foglia YMCA 18 yrs and up $130/$160
Adult Beginner Swim Lessons

For teens and adults just learning to swim or wanting to build on existing skills, this program gives adults and teens of all ability levels the opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those who prefer individualized instruction.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17FA2FOAQADBEGI03 11/04/17-
12/23/17
9:00 am - 9:40 am Sa Foglia YMCA 13 yrs and up $96/$192
Adventure Night

Hey Kids! Are you looking to get out and have some fun? On the second Friday of each month, come and play in 'Mazing Kids Center while your parents enjoy a night out. Each month will be a different theme with arts and crafts, games, stories and much more. Sign up for one session or all! Children will be served dinner (pizza/juice box or similar). Space is limited to 30 participants so please register early. Potty trained children are preferred.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOSRNIGHT5 12/30/17-
12/30/17
11:00 pm - 1:00 pm Sa Foglia YMCA 10 yrs and up $5/$8
ARC Lifeguarding Class

Red Cross Lifeguard Training (Age: 15 years and up) Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes lifeguard manual. Prerequisites: Participant must be age 15 or older and be able to pass pretest.

Lifeguarding course prerequisite skills:

1. Swim 300 yards continuously demonstrating breath control and rhythmic

breathing. Candidates may swim using the front crawl, breaststroke or a

combination of both but swimming on the back or side is not allowed. Swim

goggles may be used.

2. Tread water for 2 minutes using only the legs. Candidates should place their

hands under the armpits.

3. Complete a timed event within 1 minute, 40 seconds.

- Starting in the water, swim 20 yards. The face may be in or out of the

water. Swim goggles are not allowed.

- Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve

a 10-pound object.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17SPCFOAQSWIMIC13 12/26/17-
12/29/17
9:00 am - 4:00 pm Tu, W, Th, F Foglia YMCA 15 yrs and up $250/$300
ARC Lifeguarding Recert Class

Red Cross Lifeguard Training (Age: 15 years and up) Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes lifeguard manual. Prerequisites: Participant must be age 15 or older and be able to pass pretest.

Lifeguarding course prerequisite skills:

1. Swim 300 yards continuously demonstrating breath control and rhythmic

breathing. Candidates may swim using the front crawl, breaststroke or a

combination of both but swimming on the back or side is not allowed. Swim

goggles may be used.

2. Tread water for 2 minutes using only the legs. Candidates should place their

hands under the armpits.

3. Complete a timed event within 1 minute, 40 seconds.

- Starting in the water, swim 20 yards. The face may be in or out of the

water. Swim goggles are not allowed.

- Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve

a 10-pound object.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SPCFOAQSWIMIC01 01/04/18-
01/05/18
9:00 am - 3:30 pm Th, F Foglia YMCA 15 yrs and up $100/$150
Arthritis
ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINFOAQWATERF03 01/08/18-
02/15/18
8:30 am - 9:30 am M, Th Foglia YMCA 12 yrs and up $0/$35
18SP1FOAQWATERF03 02/22/18-
04/12/18
8:30 am - 9:30 am M, Th Foglia YMCA 12 yrs and up $0/$35
18SP2FOAQWATERF03 04/16/18-
06/07/18
8:30 am - 9:30 am M, Th Foglia YMCA 12 yrs and up $0/$35
17FA2FOAQWATERF03 10/30/17-
12/21/17
8:30 am - 9:30 am M, Th Foglia YMCA 12 yrs and up $0/$35
Athletes In Motion

Is your child always playing ball around the house? Let's get him in the gym early and play some sports during Athletes in Motion. This is a fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini games based on that specific sport.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINFOSRATHLET01 01/08/18-
02/12/18
10:30 am - 11:15 am M Foglia YMCA 3 yrs - 5 yrs 11 mths $56/$112
Barre Burn

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Meet Days Location Ages Mem/Non Mem
17FA2FOHFBARRE1 10/30/17-
12/18/17
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $96/$192
17FA2FOHFBARRE2 11/04/17-
12/23/17
7:45 am - 8:45 am Sa Foglia YMCA 16 yrs and up $96/$192
17FA2FOHFBARRE5 11/07/17-
12/19/17
6:15 pm - 7:15 pm Tu Foglia YMCA 16 yrs and up $84/$168
17FA2FOHFBARRE7 11/01/17-
12/20/17
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $96/$192
18WINFOHFBARRE1 01/08/18-
02/12/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $72/$144
18WINFOHFBARRE2 01/13/18-
02/17/18
7:45 am - 8:45 am Sa Foglia YMCA 16 yrs and up $72/$144
18WINFOHFBARRE5 01/09/18-
02/13/18
6:05 pm - 7:05 pm Tu Foglia YMCA 16 yrs and up $72/$144
18WINFOHFBARRE7 01/10/18-
02/14/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $72/$144
18SP1FOHFBARRE1 02/19/18-
04/15/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $96/$192
18SP1FOHFBARRE2 02/19/18-
04/15/18
7:45 am - 8:45 am Sa Foglia YMCA 16 yrs and up $96/$192
18SP1FOHFBARRE5 02/19/18-
04/15/18
6:15 pm - 7:15 pm Tu Foglia YMCA 16 yrs and up $96/$192
18SP1FOHFBARRE7 02/19/18-
04/15/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $96/$192
18SP1FOHFBARRE8 02/19/18-
04/15/18
9:15 am - 10:15 am Th Foglia YMCA 16 yrs and up $96/$192
18SP2FOHFBARRE1 04/16/18-
06/10/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $84/$168
18SP2FOHFBARRE2 04/16/18-
06/10/18
7:45 am - 8:45 am Sa Foglia YMCA 16 yrs and up $96/$192
18SP2FOHFBARRE5 04/16/18-
06/10/18
6:15 pm - 7:15 pm Tu Foglia YMCA 16 yrs and up $96/$192
18SP2FOHFBARRE7 04/16/18-
06/10/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $96/$192
18SP2FOHFBARRE8 04/16/18-
06/10/18
9:15 am - 10:15 am Th Foglia YMCA 16 yrs and up $96/$192
Barre Burn Express

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINFOHFBARRE8 01/11/18-
02/15/18
9:30 am - 10:00 am Th Foglia YMCA 16 yrs and up $48/$96
Basketball Level 1

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINFOSRMINID01 01/08/18-
02/12/18
5:15 pm - 6:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $56/$112
18WINFOSRMINID04 01/11/18-
02/15/18
5:15 pm - 6:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $56/$112
18SP1FOSRMINID01 02/19/18-
04/09/18
5:15 pm - 6:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
18SP1FOSRMINID04 02/22/18-
04/12/18
5:15 pm - 6:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
18SP2FOSRMINID01 04/16/18-
06/04/18
5:15 pm - 6:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
18SP2FOSRMINID04 04/19/18-
06/14/18
5:15 pm - 6:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
Basketball Level 2

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
17FA2FOSRMINID02 10/30/17-
12/18/17
6:00 pm - 6:45 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $72/$144
17FA2FOSRMINID05 11/02/17-
12/21/17
6:00 pm - 6:45 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $63/$126
18WINFOSRMINID02 01/08/18-
02/12/18
6:15 pm - 7:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $56/$112
18WINFOSRMINID05 01/11/18-
02/15/18
6:15 pm - 7:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $56/$112
18SP1FOSRMINID02 02/19/18-
04/09/18
6:15 pm - 7:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
18SP1FOSRMINID05 02/22/18-
04/12/18
6:15 pm - 7:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
18SP2FOSRMINID02 04/16/18-
06/04/18
6:15 pm - 7:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
18SP2FOSRMINID05 04/19/18-
06/07/18
6:15 pm - 7:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148
Basketball Level 3

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18WINFOSRMINID03 01/08/18-
02/12/18
7:15 pm - 8:00 pm M Foglia YMCA 9 yrs - 14 yrs 11 mths $56/$112
18WINFOSRMINID06 01/11/18-
02/15/18
7:15 pm - 8:00 pm Th Foglia YMCA 9 yrs - 14 yrs 11 mths $56/$112
18SP1FOSRMINID06 02/22/18-
04/12/18
7:15 pm - 8:00 pm Th Foglia YMCA 9 yrs - 14 yrs 11 mths $74/$148
18SP2FOSRMINID06 04/19/18-
06/07/18
7:15 pm - 8:00 pm Th Foglia YMCA 9 yrs - 14 yrs 11 mths $74/$148

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