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Arthritis
ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOAQWATERF03 06/04/18-
07/12/18
8:15 am - 9:15 am M, Th Foglia YMCA 12 yrs and up $0/$35
18SU2FOAQWATERF03 07/16/18-
08/16/18
8:15 am - 9:15 am M, Th Foglia YMCA 12 yrs and up $0/$35
Barre Burn

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFBARRE1 06/11/18-
07/09/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $60/$120
18SU1FOHFBARRE2 06/16/18-
07/14/18
8:00 am - 9:00 am Sa Foglia YMCA 16 yrs and up $60/$120
18SU1FOHFBARRE5 06/12/18-
07/10/18
6:05 pm - 7:05 pm Tu Foglia YMCA 16 yrs and up $60/$120
18SU1FOHFBARRE7 06/13/18-
07/11/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $48/$96
18SU2FOHFBARRE1 07/16/18-
08/13/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $60/$120
18SU2FOHFBARRE2 07/21/18-
08/18/18
8:00 am - 9:00 am Sa Foglia YMCA 16 yrs and up $60/$120
18SU2FOHFBARRE5 07/17/18-
08/14/18
6:05 pm - 7:05 pm Tu Foglia YMCA 16 yrs and up $60/$120
18SU2FOHFBARRE7 07/11/18-
08/15/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $60/$120
Barre Burn Express

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFBARRE8 06/14/18-
07/12/18
9:30 am - 10:00 am Th Foglia YMCA 16 yrs and up $60/$120
18SU2FOHFBARRE8 07/19/18-
08/16/18
9:30 am - 10:00 am Th Foglia YMCA 16 yrs and up $60/$120
Basketball

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOSRMINID01 06/11/18-
07/09/18
6:00 pm - 6:45 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100
18SU1FOSRMINID02 06/16/18-
07/14/18
10:00 am - 10:45 am Sa Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100
18SU2FOSRMINID01 07/16/18-
08/13/18
6:00 pm - 6:45 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100
18SU2FOSRMINID02 07/21/18-
08/18/18
10:00 am - 10:45 am Sa Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100
BOOTCAMP

Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is for the intermediate to advanced participant. Subject to go outdoors.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFBC1 06/11/18-
07/15/18
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $40/$80
18SU1FOHFBC2 06/11/18-
07/15/18
9:15 am - 10:00 am F Foglia YMCA 18 yrs and up $50/$100
18SU2FOHFBC1 07/16/18-
08/19/18
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $50/$100
18SU2FOHFBC2 07/16/18-
08/19/18
9:15 am - 10:00 am F Foglia YMCA 18 yrs and up $50/$100
Cross Training

This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFCROSS1 06/17/18-
07/15/18
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $75/$150
18SU1FOHFCROSS4 06/16/18-
07/14/18
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $75/$150
18SU2FOHFCROSS1 07/22/18-
08/19/18
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $75/$150
18SU2FOHFCROSS4 07/14/18-
08/18/18
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $75/$150
Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOAQDEEPWA01 06/13/18-
07/11/18
8:15 am - 9:00 am W Foglia YMCA 14 yrs and up $60/$120
18SU2FOAQDEEPWA01 07/18/18-
08/15/18
8:15 am - 9:00 am W Foglia YMCA 14 yrs and up $60/$120
18SU2FOAQDEEPWA02 07/20/18-
08/17/18
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120
18SU2FOAQDEEPWA03 07/21/18-
08/18/18
10:15 am - 11:00 am Sa Foglia YMCA 14 yrs and up $60/$120
Ela Township "55" Plus

On Tuesdays and Fridays 1-3pm participants may schedule an appointment with a fitness attendant to learn how to properly use the cardiovascular and selectorized weight equipment. If you already know how to use the equipment you may come and workout during that time! Another benefit of this program is you may attend Monday, Wednesday and Friday 11:30-12:15pm Low Impact All Over fitness class.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFELASENIO 06/12/18-
07/13/18
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15
18SU2FOHFELASENIO 07/17/18-
08/17/18
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15
Flag Football

Huddle up for fun, YMCA Flag Football is a recreational program designed for co-ed players new to the sport of football as well as those not quite ready for tackle football. Our focus is on education, participation, teamwork, and sportsmanship.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU2FOSRFLAG01 07/19/18-
08/16/18
6:00 pm - 6:45 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100
Floor Hockey

Our instructors can't wait to teach the fundamentals of stick handling, passing, shooting, and teamwork. Floor hockey requires excellent hand-eye coordination, quick reflexes and good decision making. Developing these skills and more will give you child a great athletic foundation that will easily translate to other sports.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU2FOSRPEEWEE01 07/21/18-
08/18/18
11:00 am - 11:45 am Sa Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100
Group Training
ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFGROUPTR1 06/11/18-
07/09/18
5:15 am - 5:45 am M Foglia YMCA 16 yrs and up $40/$80
18SU1FOHFGROUPTR2 06/12/18-
07/10/18
6:15 pm - 6:45 pm Tu Foglia YMCA 16 yrs and up $40/$80
18SU1FOHFGROUPTR3 06/12/18-
07/10/18
9:00 am - 9:30 am Tu Foglia YMCA 16 yrs and up $40/$80
18SU1FOHFGROUPTR4 06/13/18-
07/11/18
5:00 pm - 5:30 pm W Foglia YMCA 16 yrs and up $32/$64
18SU1FOHFGROUPTR5 06/15/18-
07/13/18
9:30 am - 10:00 am F Foglia YMCA 16 yrs and up $48/$96
18SU2FOHFGROUPTR1 07/16/18-
08/13/18
5:15 am - 5:45 am M Foglia YMCA 16 yrs and up $40/$80
18SU2FOHFGROUPTR2 07/17/18-
08/14/18
6:15 pm - 6:45 pm Tu Foglia YMCA 16 yrs and up $40/$80
18SU2FOHFGROUPTR3 07/17/18-
08/14/18
9:00 am - 9:30 am Tu Foglia YMCA 16 yrs and up $40/$80
18SU2FOHFGROUPTR4 07/18/18-
08/15/18
5:00 pm - 5:30 pm W Foglia YMCA 16 yrs and up $40/$80
18SU2FOHFGROUPTR5 07/20/18-
08/17/18
9:30 am - 10:00 am F Foglia YMCA 16 yrs and up $40/$80
Karate

Ages 7 and up are welcomed. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem & respect while having fun & getting a great workout.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFKARATE1 06/13/18-
07/11/18
7:00 pm - 8:00 pm W Foglia YMCA 7 yrs and up $40/$80
18SU2FOHFKARATE1 07/18/18-
08/15/18
7:00 pm - 8:00 pm W Foglia YMCA 7 yrs and up $50/$100
Kettlebell

This class will teach you’re the foundation kettlebell lifts. Proficiency in these lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1FOHFKB1 06/12/18-
07/10/18
7:00 am - 8:00 am Tu Foglia YMCA 18 yrs and up $75/$150
18SU1FOHFKB3 06/15/18-
07/13/18
7:15 am - 8:15 am F Foglia YMCA 18 yrs and up $75/$150
18SU1FOHFKB4 06/14/18-
07/12/18
8:45 am - 9:45 am Th Foglia YMCA 18 yrs and up $75/$150
18SU1FOHFKB5 06/11/18-
07/09/18
6:15 pm - 7:15 pm M Foglia YMCA 18 yrs and up $75/$150
18SU2FOHFKB1 07/17/18-
08/14/18
7:00 am - 8:00 am Tu Foglia YMCA 18 yrs and up $75/$150
18SU2FOHFKB3 07/20/18-
08/17/18
7:15 am - 8:15 am F Foglia YMCA 18 yrs and up $75/$150

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