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Barre Burn

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFBARRE2 07/21/18-
08/18/18
8:00 am - 9:00 am Sa Foglia YMCA 16 yrs and up $60/$120 One Time Payment
Basketball

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOSRMINID02 07/21/18-
08/18/18
10:00 am - 10:45 am Sa Foglia YMCA 6 yrs - 12 yrs 11 mths $50/$100 One Time Payment
BOOTCAMP

Train smarter with our NEW Y Zone Training. This 45-minute HIIT (High Intensity Interval Training) class uses heart rate technology and training zones to get you fitter faster. Heart-rate strap required with ANT+ sensors, not included in class. (HR straps available for purchase here.) Following class, you will receive an email with your workout and heart rate summary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFBC1 07/16/18-
08/19/18
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $50/$100 One Time Payment
18SU2FOHFBC2 07/16/18-
08/19/18
9:15 am - 10:00 am F Foglia YMCA 18 yrs and up $50/$100 One Time Payment
Cross Training

This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFCROSS1 07/22/18-
08/19/18
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $75/$150 One Time Payment
18SU2FOHFCROSS4 07/14/18-
08/18/18
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $75/$150 One Time Payment
Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQDEEPWA02 07/20/18-
08/17/18
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120 One Time Payment
Ela Township "55" Plus

On Tuesdays and Fridays 1-3pm participants may schedule an appointment with a fitness attendant to learn how to properly use the cardiovascular and selectorized weight equipment. If you already know how to use the equipment you may come and workout during that time! Another benefit of this program is you may attend Monday, Wednesday and Friday 11:30-12:15pm Low Impact All Over fitness class.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFELASENIO 07/17/18-
08/17/18
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15 One Time Payment
Group Training
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFGROUPTR5 07/20/18-
08/17/18
9:30 am - 10:00 am F Foglia YMCA 16 yrs and up $40/$80 One Time Payment
Kettlebell

This class will teach you’re the foundation kettlebell lifts. Proficiency in these lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFKB3 07/20/18-
08/17/18
7:15 am - 8:15 am F Foglia YMCA 18 yrs and up $75/$150 One Time Payment
MX4 Small Group Training
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFMX410 07/22/18-
08/19/18
8:00 am - 8:30 am Su Foglia YMCA 16 yrs and up $50/$100 One Time Payment
18SU2FOHFMX46 07/20/18-
08/17/18
5:15 am - 5:45 am F Foglia YMCA 16 yrs and up $50/$100 One Time Payment
18SU2FOHFMX49 07/21/18-
08/18/18
9:45 am - 10:15 am Sa Foglia YMCA 16 yrs and up $50/$100 One Time Payment
Parent/Child Swim Lessons

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS) Close supervision is the best way to prevent drowning. Through this program, parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. This program also promotes water enrichment and aquatic readiness for children ages 6 months to 3 years of age. Levels in this phase include: A: Swim Starters: Water Discovery Parents accompany children in this class, which introduces babies and parents to the aquatic environment through exploration that encourages them to enjoy themselves while learning about the water: • To encourage developmentally appropriate expectations by parents of babies enrolled in water enrichment programs • To introduce and emphasize basic aquatic safety to parents • To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship • To provide parents and children the opportunity to share common experiences, socialize, and interact with one another B: Swim Starters: Water Exploration In this class, parents are guided to work with their child to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. The general goals of the program are: • To encourage children to explore their aquatic environment and their own skills with parents’ help • To introduce basic water skills such as kicking, breath control, and body control or balance • To encourage children to make purposeful movement in the water and movements in response to visual and verbal cues • To have fun in the water using toys and flotation devices and interacting with other children • To emphasize basic aquatic safety to parents

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSWIMST02 07/21/18-
08/18/18
8:30 am - 9:00 am Sa Foglia YMCA 6 mths - 3 yrs $65/$130 One Time Payment
18SU2FOAQSWIMST03 07/22/18-
08/19/18
8:30 am - 9:00 am Su Foglia YMCA 6 mths - 3 yrs $65/$130 One Time Payment
Reformer I

An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFREFORM7 07/20/18-
08/17/18
8:30 am - 9:30 am F Foglia YMCA 18 yrs and up $125/$250 One Time Payment
Reformer II
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFREFORM28 07/20/18-
08/17/18
10:00 am - 11:00 am F Foglia YMCA 18 yrs and up $125/$250 One Time Payment
Stage 1 Swim Lessons

Swim Lessons Stage 1: WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student's future progress in swimming.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSTAGE108 07/20/18-
08/17/18
9:45 am - 10:25 am F Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE109 07/21/18-
08/18/18
9:45 am - 10:25 am Sa Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE110 07/22/18-
08/19/18
9:00 am - 9:40 am Su Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
Stage 2 Swim Lessons

Swim Lessons Stage 2: WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSTAGE208 07/20/18-
08/17/18
9:00 am - 9:40 am F Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE209 07/21/18-
08/18/18
9:00 am - 9:40 am Sa Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE210 07/21/18-
08/18/18
10:30 am - 11:10 am Sa Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE211 07/22/18-
08/19/18
9:45 am - 10:25 am Su Foglia YMCA 3 yrs - 8 yrs 11 mths $65/$130 One Time Payment
Stage 3 Swim Lessons

Swim Lessions Stage 3: WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSTAGE312 07/21/18-
08/18/18
9:00 am - 9:40 am Sa Foglia YMCA 3 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE314 07/22/18-
08/19/18
9:00 am - 9:40 am Su Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE315 07/22/18-
08/19/18
10:30 am - 11:10 am Su Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
Stage 4 Swim Lessons

Swim Lessons Stage 4: STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSTAGE412 07/21/18-
08/18/18
9:00 am - 9:40 am Sa Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE414 07/22/18-
08/19/18
9:45 am - 10:25 am Su Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
Stage 5 Swim Lessons

Swim Lessons Stage 5: STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSTAGE511 07/21/18-
08/18/18
10:30 am - 11:10 am Sa Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE512 07/22/18-
08/19/18
9:00 am - 9:40 am Su Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
Stage 6 Swim Lessons

Swim Lessons Stage 6: STROKE MECHANICS In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOAQSTAGE608 07/21/18-
08/18/18
10:30 am - 11:10 am Sa Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18SU2FOAQSTAGE609 07/22/18-
08/19/18
9:45 am - 10:25 am Su Foglia YMCA 5 yrs - 12 yrs 11 mths $65/$130 One Time Payment
TRX Bootcamp

This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2FOHFTRXBC8 07/20/18-
08/17/18
8:30 am - 9:15 am F Foglia YMCA 18 yrs and up $60/$120 One Time Payment