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Arthritis
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOAQWATERF03 09/04/18-
10/26/18
8:30 am - 9:30 am M, Th, F Foglia YMCA 12 yrs and up $0/$35 One Time Payment
18FA2FOAQWATERF03 10/29/18-
12/21/18
8:30 am - 9:30 am M, Th, F Foglia YMCA 12 yrs and up $0/$35 One Time Payment
Athletes In Motion

Is your child always playing ball around the house? Let's get him in the gym early and play some sports during Athletes in Motion. This is a fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini games based on that specific sport.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2FOSRATHLET01 10/29/18-
12/17/18
10:00 am - 10:45 am M Foglia YMCA 3 yrs - 5 yrs 11 mths $74/$148 One Time Payment
Barre Burn

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOHFBARRE1 09/10/18-
10/22/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $84/$168 One Time Payment
18FA1FOHFBARRE2 09/08/18-
10/27/18
7:45 am - 8:45 am Sa Foglia YMCA 16 yrs and up $96/$192 One Time Payment
18FA1FOHFBARRE5 09/04/18-
10/23/18
6:05 pm - 7:05 pm Tu Foglia YMCA 16 yrs and up $96/$192 One Time Payment
18FA1FOHFBARRE7 09/05/18-
10/24/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $96/$192 One Time Payment
18FA2FOHFBARRE1 10/29/18-
12/17/18
8:45 am - 9:45 am M Foglia YMCA 16 yrs and up $96/$192 One Time Payment
18FA2FOHFBARRE2 11/03/18-
12/22/18
7:45 am - 8:45 am Sa Foglia YMCA 16 yrs and up $96/$192 One Time Payment
18FA2FOHFBARRE5 10/30/18-
12/18/18
6:05 pm - 7:05 pm Tu Foglia YMCA 16 yrs and up $96/$192 One Time Payment
18FA2FOHFBARRE7 10/31/18-
12/19/18
9:30 am - 10:30 am W Foglia YMCA 16 yrs and up $84/$168 One Time Payment
Barre Burn Express

This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOHFBARRE6 09/04/18-
10/23/18
8:30 am - 9:00 am Tu Foglia YMCA 16 yrs and up $64/$128 One Time Payment
18FA2FOHFBARRE3 10/30/18-
12/18/18
8:30 am - 9:00 am Tu Foglia YMCA 16 yrs and up $64/$128 One Time Payment
Basketball Level 1

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOSRMINID01 09/10/18-
10/22/18
5:15 pm - 6:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18FA1FOSRMINID04 09/06/18-
10/25/18
5:15 pm - 6:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148 One Time Payment
18FA2FOSRMINID01 10/29/18-
12/17/18
5:15 pm - 6:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148 One Time Payment
Basketball Level 2

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOSRMINID02 09/10/18-
10/22/18
6:15 pm - 7:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $65/$130 One Time Payment
18FA1FOSRMINID05 09/06/18-
10/25/18
6:15 pm - 7:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148 One Time Payment
18FA2FOSRMINID02 10/29/18-
12/17/18
6:15 pm - 7:00 pm M Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148 One Time Payment
Basketball Level 3

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving passing, dribbling, and shooting skills. Session focus on teaching the players new offensive moves by developing the footwork an dball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to omprove his/her basketball skills.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOSRMINID06 09/06/18-
10/25/18
7:15 pm - 8:00 pm Th Foglia YMCA 9 yrs - 14 yrs 11 mths $74/$148 One Time Payment
18FA2FOSRMINID03 10/29/18-
12/17/18
7:15 pm - 8:00 pm M Foglia YMCA 9 yrs - 14 yrs 11 mths $74/$148 One Time Payment
BOOTCAMP

Train smarter with our NEW Y Zone Training. This 45-minute HIIT (High Intensity Interval Training) class uses heart rate technology and training zones to get you fitter faster. Heart-rate strap required with ANT+ sensors, not included in class. (HR straps available for purchase here.) Following class, you will receive an email with your workout and heart rate summary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOHFBC1 09/05/18-
10/24/18
6:00 pm - 6:45 pm W Foglia YMCA 18 yrs and up $80/$160 One Time Payment
18FA1FOHFBC2 09/07/18-
10/26/18
9:15 am - 10:00 am F Foglia YMCA 18 yrs and up $80/$160 One Time Payment
Cross Training

This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOHFCROSS1 09/09/18-
10/28/18
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $120/$240 One Time Payment
18FA1FOHFCROSS4 09/08/18-
10/27/18
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $120/$240 One Time Payment
18FA2FOHFCROSS1 11/04/18-
12/23/18
9:00 am - 10:00 am Su Foglia YMCA 16 yrs and up $120/$240 One Time Payment
18FA2FOHFCROSS4 10/27/18-
12/22/18
8:30 am - 9:30 am Sa Foglia YMCA 16 yrs and up $120/$240 One Time Payment
Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2FOAQDEEPWA01 10/31/18-
12/19/18
10:15 am - 11:00 am W Foglia YMCA 14 yrs and up $60/$120 One Time Payment
18FA1FOAQDEEPWA01 09/05/18-
10/24/18
10:15 am - 11:00 am W Foglia YMCA 14 yrs and up $60/$120 One Time Payment
18FA2FOAQDEEPWA02 11/02/18-
12/21/18
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120 One Time Payment
18FA1FOAQDEEPWA02 09/07/18-
10/26/18
10:15 am - 11:00 am F Foglia YMCA 14 yrs and up $60/$120 One Time Payment
Diving: Beginners

Come learn the basic fundamentals of springboard diving. They will include, stretching techniques, proper body alignment, body positions (tuck, pike and straight), how to properly enter the water head first, various jumping positions and different dives.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCFOAQDIVING01 10/29/18-
10/30/18
5:30 pm - 6:30 pm M, Tu Foglia YMCA 5 yrs - 12 yrs 12 mths $30/$60 One Time Payment
Ela Township
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOAQWATERF01 09/05/18-
10/24/18
9:00 am - 10:00 am W Foglia YMCA 18 yrs and up Varies/Varies One Time Payment
Ela Township "55" Plus

On Tuesdays and Fridays 1-3pm participants may schedule an appointment with a fitness attendant to learn how to properly use the cardiovascular and selectorized weight equipment. If you already know how to use the equipment you may come and workout during that time! Another benefit of this program is you may attend Monday, Wednesday and Friday 11:30-12:15pm Low Impact All Over fitness class.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOHFELASENIO 09/04/18-
10/28/18
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15 One Time Payment
18FA2FOHFELASENIO 10/29/18-
12/23/18
1:00 pm - 3:00 pm Tu, F Foglia YMCA 55 yrs and up $15/$15 One Time Payment
Ela Township H20 Go Getter
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2FOAQWATERF01 10/31/18-
12/19/18
9:00 am - 10:00 am W Foglia YMCA 18 yrs and up Varies/Varies One Time Payment
Flag Football

Huddle up for fun, YMCA Flag Football is a recreational program designed for co-ed players new to the sport of football as well as those not quite ready for tackle football. Our focus is on education, participation, teamwork, and sportsmanship.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2FOSRFLAG01 11/01/18-
12/20/18
6:15 pm - 7:00 pm Th Foglia YMCA 6 yrs - 12 yrs 11 mths $65/$130 One Time Payment
Floor Hockey

Our instructors can't wait to teach the fundamentals of stick handling, passing, shooting, and teamwork. Floor hockey requires excellent hand-eye coordination, quick reflexes and good decision making. Developing these skills and more will give you child a great athletic foundation that will easily translate to other sports.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA2FOSRPEEWEE01 10/30/18-
12/18/18
5:15 pm - 6:00 pm Tu Foglia YMCA 6 yrs - 12 yrs 11 mths $74/$148 One Time Payment
Foglia Aquaducks

Join our recreational swim club! We coach participants to be better swimmers by providing a safe, fun, challenging environment with the sense of being a team. We welcome any aquatic ability to join us. We will have inhouse meets and social functions throughout the year.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18-19FOAQSWIMT01 09/04/18-
03/08/19
5:15 pm - 6:30 pm Tu, W, Th Foglia YMCA 6 yrs - 17 yrs 12 mths $450/$0 One Time Payment
18-19FOAQSWIMT02 09/04/18-
03/08/19
5:30 pm - 6:45 pm Tu, W, Th Foglia YMCA 6 yrs - 17 yrs 12 mths $450/$0 One Time Payment
18-19FOAQSWIMT03 09/04/18-
03/08/19
6:30 pm - 8:00 pm Tu, W, Th Foglia YMCA 6 yrs - 17 yrs 12 mths $465/$0 One Time Payment
18-19FOAQSWIMT04 09/04/18-
03/08/19
6:30 pm - 8:00 pm M, W, Th, F Foglia YMCA 6 yrs - 17 yrs 12 mths $475/$0 One Time Payment
18-19FOAQSWIMT05 09/04/18-
03/08/19
7:45 pm - 9:30 pm M, W, Th, F Foglia YMCA 6 yrs - 17 yrs 12 mths $500/$0 One Time Payment
18-19FOAQSWIMT06 09/04/18-
03/08/19
7:45 pm - 9:30 pm M, W, Th, F Foglia YMCA 6 yrs - 17 yrs 12 mths $250/$0 One Time Payment
Group Training
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18FA1FOHFGROUPTR1 09/10/18-
10/22/18
5:15 am - 5:45 am M Foglia YMCA 16 yrs and up $56/$112 One Time Payment
18FA1FOHFGROUPTR2 09/04/18-
10/23/18
6:15 pm - 6:45 pm Tu Foglia YMCA 16 yrs and up $64/$128 One Time Payment
18FA1FOHFGROUPTR3 09/04/18-
10/23/18
9:00 am - 9:30 am Tu Foglia YMCA 16 yrs and up $64/$128 One Time Payment
18FA1FOHFGROUPTR4 09/05/18-
10/24/18
5:00 pm - 5:30 pm W Foglia YMCA 16 yrs and up $64/$128 One Time Payment
18FA2FOHFGROUPTR1 10/29/18-
12/17/18
5:15 am - 5:45 am M Foglia YMCA 16 yrs and up $64/$128 One Time Payment
18FA2FOHFGROUPTR2 10/30/18-
12/18/18
6:15 pm - 6:45 pm Tu Foglia YMCA 16 yrs and up $64/$128 One Time Payment

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