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Adult Beginner Swim Lessons

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQADBEGI11 07/16/18-
08/20/18
7:00 pm - 7:45 pm M High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
18SU2HRAQADBEGI61 07/21/18-
08/25/18
9:15 am - 10:00 am Sa High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
18SU2HRAQADBEGI71 07/21/18-
08/25/18
9:15 am - 10:00 am Su High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
Adult Intermediate Swim Lesson

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQADBEGI31 07/18/18-
08/22/18
7:00 pm - 7:45 pm W High Ridge YMCA 16 yrs and up $72/$144 One Time Payment
Deep Water Cadence Running

A deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQDEEPWA01 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $60/$120 One Time Payment
18SU2HRAQDEEPWA02 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $96/$192 One Time Payment
18SU2HRAQDEEPWA03 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $108/$216 One Time Payment
18SU2HRAQDEEPWA04 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $12/$24 One Time Payment
Knitting Wednesday

Learn the basic knitting stitches of garter stitch, stockinette stitch, ribbing and more. Learn how to read a pattern, along with the techniques needed to create beautiful hand-made items to enjoy and share. Enjoy this lifelong skill, while socializing with individuals with similar interests. Materials required for first class include: One skein of solid, light-colored worsted weight (medium) yarn; one pair, size 8 straight knitting needles, 10" or 14".

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRARKNITTING 08/01/18-
08/22/18
11:00 am - 12:15 pm W High Ridge YMCA 13 yrs and up $44/$88 One Time Payment
Seido Karate Youth 2

Youth 2: This class allows new students and beginner ranks to practice with their level peers.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRSRSJKY2 07/16/18-
09/02/18
5:30 pm - 6:15 pm Th High Ridge YMCA 6 yrs - 12 yrs 11 mths $70/$105 One Time Payment
Seido Karate Youth 3

Punch, kick and shake off calories in this choregraphed, cardio kick box workout full of fun and exciting moves. This class is a great cardio workout and provides abdominal training all while having fun. Class is fully choregraphed to music. The class is suitable for all fitness levels and no experience is necessary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRSRSJKY3 07/16/18-
09/02/18
6:15 pm - 7:00 pm Th High Ridge YMCA 8 yrs - 14 yrs 11 mths $70/$105 One Time Payment
Seido Karate Youth 4

Punch, kick and shake off calories in this choregraphed, cardio kick box workout full of fun and exciting moves. This class is a great cardio workout and provides abdominal training all while having fun. Class is fully choregraphed to music. The class is suitable for all fitness levels and no experience is necessary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRSRSJKY4 07/16/18-
09/02/18
6:15 pm - 7:00 pm Th High Ridge YMCA 8 yrs - 14 yrs 11 mths $105/$140 One Time Payment
Synchronized Swimming

Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Students work to improve stroke, form and endurance while gaining confidence and poise. Swimmers may participate in performances and competitions. Prerequisite: Stage 5 or above.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQSYNCH01 07/21/18-
08/25/18
9:00 am - 10:15 am Sa High Ridge YMCA 6 yrs - 18 yrs $78/$156 One Time Payment
Youth Lessons Stage 1

(Ages 3-5) Our preschool swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We introduce a few basic swim strokes: front crawl, back crawl and butterfly. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the four preschool stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQWATACC72 07/22/18-
08/26/18
9:30 am - 10:00 am Su High Ridge YMCA 3 yrs - 5 yrs $60/$120 One Time Payment
Youth Lessons Stage 2

(Ages 3-5) Our preschool swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We introduce a few basic swim strokes: front crawl, back crawl and butterfly. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the four preschool stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2HRAQWATMOV74 07/22/18-
08/26/18
11:00 am - 11:30 am Su High Ridge YMCA 3 yrs - 5 yrs $60/$120 One Time Payment