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Adult Beginner Swim Lessons

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRAQADBEGI11 06/11/18-
07/15/18
7:00 pm - 7:45 pm M High Ridge YMCA 16 yrs and up $60/$120
18SU2HRAQADBEGI11 07/16/18-
08/20/18
7:00 pm - 7:45 pm M High Ridge YMCA 16 yrs and up $72/$144
18SU1HRAQADBEGI61 06/16/18-
07/14/18
9:15 am - 10:00 am Sa High Ridge YMCA 16 yrs and up $60/$120
18SU2HRAQADBEGI61 07/21/18-
08/25/18
9:15 am - 10:00 am Sa High Ridge YMCA 16 yrs and up $72/$144
18SU1HRAQADBEGI71 06/17/18-
07/15/18
9:15 am - 10:00 am Su High Ridge YMCA 16 yrs and up $60/$120
18SU2HRAQADBEGI71 07/21/18-
08/25/18
9:15 am - 10:00 am Su High Ridge YMCA 16 yrs and up $72/$144
Adult Intermediate Swim Lesson

YMCA adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRAQADBEGI31 06/11/18-
07/15/18
7:00 pm - 7:45 pm W High Ridge YMCA 16 yrs and up $60/$120
18SU2HRAQADBEGI31 07/18/18-
08/22/18
7:00 pm - 7:45 pm W High Ridge YMCA 16 yrs and up $72/$144
Deep Water Cadence Running

A deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRAQDEEPWA01 06/11/18-
07/15/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $60/$120
18SU2HRAQDEEPWA01 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $60/$120
18SU1HRAQDEEPWA02 06/11/18-
07/15/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $96/$192
18SU2HRAQDEEPWA02 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $96/$192
18SU1HRAQDEEPWA03 06/11/18-
07/15/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $108/$216
18SU2HRAQDEEPWA03 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $60/$120
18SU1HRAQDEEPWA04 06/11/18-
07/15/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $108/$216
18SU2HRAQDEEPWA04 07/16/18-
08/29/18
(M) 7:00 pm - 7:45 pm
(W) 6:00 pm - 6:45 pm
(Su) 9:30 am - 10:15 am
Su, M, W High Ridge YMCA 14 yrs and up $108/$216
Knitting Wednesday

Learn the basic knitting stitches of garter stitch, stockinette stitch, ribbing and more. Learn how to read a pattern, along with the techniques needed to create beautiful hand-made items to enjoy and share. Enjoy this lifelong skill, while socializing with individuals with similar interests. Materials required for first class include: One skein of solid, light-colored worsted weight (medium) yarn; one pair, size 8 straight knitting needles, 10" or 14".

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRARKNITTING 06/11/18-
07/15/18
11:00 am - 12:15 pm W High Ridge YMCA 13 yrs and up $55/$110
18SU2HRARKNITTING 07/16/18-
09/02/18
11:00 am - 12:15 pm W High Ridge YMCA 13 yrs and up $77/$154
Parent/Child Swim Lessons

(Ages 6 Months to 3 Years) Our parent/child swim lessons will increase your child’s self-confidence in and out of the water while keeping them safe. Parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the two parent/child stages.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRAQSWIMST61 06/16/18-
07/14/18
9:30 am - 10:00 am Sa High Ridge YMCA 6 mths - 3 yrs $50/$100
18SU2HRAQSWIMST61 07/21/18-
08/25/18
9:30 am - 10:00 am Sa High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU1HRAQSWIMST62 06/16/18-
07/14/18
10:00 am - 10:30 am Sa High Ridge YMCA 6 mths - 3 yrs $50/$100
18SU2HRAQSWIMST62 07/21/18-
08/25/18
10:00 am - 10:30 am Sa High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU1HRAQSWIMST63 06/16/18-
07/14/18
10:30 am - 11:00 am Sa High Ridge YMCA 6 mths - 3 yrs $50/$100
18SU2HRAQSWIMST63 07/21/18-
08/25/18
10:30 am - 11:00 am Sa High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU1HRAQSWIMST71 06/17/18-
07/15/18
8:30 am - 9:00 am Su High Ridge YMCA 6 mths - 3 yrs $50/$100
18SU2HRAQSWIMST71 07/22/18-
08/26/18
8:30 am - 9:00 am Su High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU2HRAQSWIMST72 07/22/18-
08/26/18
9:00 am - 9:30 am Su High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU1HRAQSWIMST72 06/17/18-
07/15/18
9:00 am - 9:30 am Su High Ridge YMCA 6 mths - 3 yrs $50/$100
18SU2HRAQSWIMST73 07/22/18-
08/26/18
9:30 am - 10:00 am Su High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU1HRAQSWIMST73 06/17/18-
07/15/18
9:30 am - 10:00 am Su High Ridge YMCA 6 mths - 3 yrs $50/$100
18SU2HRAQSWIMST74 07/22/18-
08/26/18
10:00 am - 10:30 am Su High Ridge YMCA 6 mths - 3 yrs $60/$120
18SU1HRAQSWIMST74 06/17/18-
07/15/18
10:00 am - 10:30 am Su High Ridge YMCA 6 mths - 3 yrs $50/$100
Seido Karate Youth 2

Youth 2: This class allows new students and beginner ranks to practice with their level peers.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRSRSJKY2 06/11/18-
07/15/18
5:30 pm - 6:15 pm Tu, Th High Ridge YMCA 6 yrs - 12 yrs 11 mths $100/$150
18SU2HRSRSJKY2 07/16/18-
09/02/18
5:30 pm - 6:15 pm Tu, Th High Ridge YMCA 6 yrs - 12 yrs 11 mths $140/$210
Seido Karate Youth 3

Punch, kick and shake off calories in this choregraphed, cardio kick box workout full of fun and exciting moves. This class is a great cardio workout and provides abdominal training all while having fun. Class is fully choregraphed to music. The class is suitable for all fitness levels and no experience is necessary.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRSRSJKY3 06/11/18-
07/15/18
6:15 pm - 7:00 pm Tu, Th High Ridge YMCA 8 yrs - 14 yrs 11 mths $100/$150
18SU2HRSRSJKY3 07/16/18-
09/02/18
6:15 pm - 7:00 pm Tu, Th High Ridge YMCA 8 yrs - 14 yrs 11 mths $140/$210
Seido Karate Youth 4

Punch, kick and shake off calories in this choregraphed, cardio kick box workout full of fun and exciting moves. This class is a great cardio workout and provides abdominal training all while having fun. Class is fully choregraphed to music. The class is suitable for all fitness levels and no experience is necessary.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU1HRSRSJKY4 06/11/18-
07/15/18
6:15 pm - 7:00 pm Tu, Th High Ridge YMCA 8 yrs - 14 yrs 11 mths $125/$175
18SU2HRSRSJKY4 07/16/18-
09/02/18
6:15 pm - 7:00 pm Tu, Th High Ridge YMCA 8 yrs - 14 yrs 11 mths $175/$245
Synchronized Swimming

Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Students work to improve stroke, form and endurance while gaining confidence and poise. Swimmers may participate in performances and competitions. Prerequisite: Stage 5 or above.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU2HRAQSYNCH01 07/21/18-
08/25/18
9:00 am - 10:15 am Sa High Ridge YMCA 6 yrs - 18 yrs $78/$156
18SU1HRAQSYNCH01 06/16/18-
07/14/18
9:00 am - 10:15 am Sa High Ridge YMCA 6 yrs - 18 yrs $65/$130
Youth Lessons Stage 1

(Ages 3-5) Our preschool swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We introduce a few basic swim strokes: front crawl, back crawl and butterfly. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the four preschool stages.

ID Dates Times Meet Days Location Ages Mem/Non Mem
18SU2HRAQWATACC21 07/17/18-
08/21/18
7:00 pm - 7:30 pm Tu High Ridge YMCA 3 yrs - 5 yrs $60/$120
18SU1HRAQWATACC21 06/12/18-
07/10/18
7:00 pm - 7:30 pm Tu High Ridge YMCA 3 yrs - 5 yrs $50/$100
18SU2HRAQWATACC61 07/21/18-
08/25/18
10:00 am - 10:30 am Sa High Ridge YMCA 3 yrs - 5 yrs $60/$120
18SU1HRAQWATACC61 06/16/18-
07/14/18
10:00 am - 10:30 am Sa High Ridge YMCA 3 yrs - 5 yrs $50/$100
18SU1HRAQWATACC62 06/16/18-
07/14/18
10:30 am - 11:00 am Sa High Ridge YMCA 3 yrs - 5 yrs $50/$100
18SU2HRAQWATACC62 07/21/18-
08/25/18
10:30 am - 11:00 am Sa High Ridge YMCA 3 yrs - 5 yrs $60/$120
18SU1HRAQWATACC63 06/16/18-
07/14/18
11:00 am - 11:30 am Sa High Ridge YMCA 3 yrs - 5 yrs $50/$100
18SU2HRAQWATACC63 07/21/18-
08/25/18
11:00 am - 11:30 am Sa High Ridge YMCA 3 yrs - 5 yrs $60/$120
18SU1HRAQWATACC64 06/16/18-
07/14/18
11:30 am - 12:00 pm Sa High Ridge YMCA 3 yrs - 5 yrs $50/$100
18SU2HRAQWATACC64 07/21/18-
08/25/18
11:30 am - 12:00 pm Sa High Ridge YMCA 3 yrs - 5 yrs $60/$120

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