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Deep Water Cadence Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IBAQDEEPWA01 07/22/18-
08/19/18
9:00 am - 9:45 am Su Indian Boundary YMCA 11 yrs and up $60/$120 One Time Payment
18SU2IBAQDEEPWA11 07/17/18-
08/19/18
9:00 am - 9:45 am Su, Tu Indian Boundary YMCA 16 yrs and up Varies/Varies One Time Payment
Deep Water Cadence-DROP IN

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IBAQDEEPWA09 07/17/18-
08/21/18
9:00 am - 9:45 am Tu Indian Boundary YMCA 14 yrs and up $12/$24 One Time Payment
18SU2IBAQDEEPWA10 07/17/18-
08/23/18
9:00 am - 9:45 am Th Indian Boundary YMCA 14 yrs and up $12/$24 One Time Payment
Dupage Ducks Masters Swim

The DuPage Ducks Masters Swim Team meets three times a week and works on increasing cardiovascular fitness, stroke development and speed work under the direction of a swim coach. Great for triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU1IBAQMASTER00 06/12/18-
08/18/18
(T) 5:15 am - 6:30 am
(Sa) 8:00 am - 9:00 am
Tu, Th, Sa Indian Boundary YMCA 18 yrs and up $70/$0 One Time Payment
18SU2IBAQMASTER00 07/16/18-
08/19/18
(T) 5:15 am - 6:30 am
(Sa) 8:00 am - 9:00 am
Tu, Th, Sa Indian Boundary YMCA 18 yrs and up $70/$0 One Time Payment
Parent/Child Swim Lessons

(Ages 6 Months to 3 Years) Our parent/child swim lessons will increase your child’s self-confidence in and out of the water while keeping them safe. Parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the two parent/child stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IBAQSWIMST03 07/21/18-
08/18/18
9:00 am - 9:30 am Sa Indian Boundary YMCA 6 mths - 3 yrs $60/$120 One Time Payment
18SU2IBAQSWIMST04 07/21/18-
08/18/18
9:30 am - 10:00 am Sa Indian Boundary YMCA 6 mths - 3 yrs $60/$120 One Time Payment
Preschool Swim Lessons

(Ages 3-5) Our preschool swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We introduce a few basic swim strokes: front crawl, back crawl and butterfly. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the four preschool stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IBAQPRESCH25 07/21/18-
08/18/18
9:00 am - 9:40 am Sa Indian Boundary YMCA 3 yrs - 5 yrs 10 mths $60/$120 One Time Payment
18SU2IBAQPRESCH26 07/21/18-
08/18/18
9:40 am - 10:20 am Sa Indian Boundary YMCA 3 yrs - 5 yrs 10 mths $60/$120 One Time Payment
18SU2IBAQPRESCH27 07/21/18-
08/18/18
10:20 am - 11:00 am Sa Indian Boundary YMCA 3 yrs - 5 yrs 10 mths $60/$120 One Time Payment
School Age Swim Lessons

(Ages 6-12) Our school age swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We cover all the major swim strokes and eventually introduce competitive swimming techniques like racing starts and flip turns. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the six school age stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SU2IBAQSCHAGE24 07/21/18-
08/18/18
9:00 am - 9:40 am Sa Indian Boundary YMCA 5 yrs 10 mths - 13 yrs $60/$120 One Time Payment
18SU2IBAQSCHAGE25 07/21/18-
08/18/18
9:40 am - 10:20 am Sa Indian Boundary YMCA 5 yrs 10 mths - 13 yrs $60/$120 One Time Payment
18SU2IBAQSCHAGE26 07/21/18-
08/18/18
10:20 am - 11:00 am Sa Indian Boundary YMCA 5 yrs 10 mths - 13 yrs $60/$120 One Time Payment