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Swim Lessons Stages 5 & 6

Stroke Development and Mechanics: This class is appropriate for school age participants. Students will learn all four competitive strokes and both resting strokes while working on endurance. As students master swimming techniques, they will be introduced to competitive shallow dives and turns. Safety will be reinforced when students learn basic first aid and CPR skills, the importance of rest, and of continued physical activity. Goggles are recommended for this stage.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SP2BUAQSTGS5630 04/17/19-
05/29/19
6:00 pm - 6:40 pm W Buehler YMCA 3 yrs - 13 yrs $84/$126 One Time Payment
19SP2BUAQSTGS5650 04/19/19-
05/31/19
5:30 pm - 6:10 pm F Buehler YMCA 3 yrs - 13 yrs $84/$126 One Time Payment
19SP2BUAQSTGS5660 04/20/19-
06/01/19
10:00 am - 10:30 am Sa Buehler YMCA 3 yrs - 13 yrs $84/$126 One Time Payment
19SP2BUAQSTGS5670 04/28/19-
06/02/19
10:35 am - 11:15 am Su Buehler YMCA 3 yrs - 13 yrs $72/$108 One Time Payment
19SP2BUAQSTGS5671 04/28/19-
06/02/19
11:20 am - 12:00 pm Su Buehler YMCA 3 yrs - 13 yrs $72/$108 One Time Payment
Swim Team Atlantic Level

Atlantic/ Pacific Marlins This group is for intermediate swimmers who have competitive swimming experience and knowledge of the four competitive strokes. Swimmer should be able to complete the following sets without stopping during each set: 6 x 50 Free 6 x 50 Back 6 x 50 Breast 6 x 50 Fly 6 x 50 Kick 4 x 100 IM Swimmers in these groups practice 3 days a week.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCBUAQSTATLA01 09/10/18-
03/01/19
(M,W) 4:00 pm - 5:15 pm
(F) 4:00 pm - 5:30 pm
M, W, F Buehler YMCA 5 yrs - 13 yrs $655/$0 One Time Payment
Swim Team Pacific Level

Atlantic/ Pacific Marlins This group is for intermediate swimmers who have competitive swimming experience and knowledge of the four competitive strokes. Swimmer should be able to complete the following sets without stopping during each set: 6 x 50 Free 6 x 50 Back 6 x 50 Breast 6 x 50 Fly 6 x 50 Kick 4 x 100 IM Swimmers in these groups practice 3 days a week.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCBUAQSTPACI01 09/11/18-
03/01/19
(T,Th) 5:00 pm - 6:15 pm
(F) 5:30 pm - 7:00 pm
Tu, Th, F Buehler YMCA 5 yrs - 13 yrs $655/$0 One Time Payment
Swim Team Stripe Level

Striped Marlins This group is for intermediate to advanced swimmers who have competitive swimming experience and have mastered the four competitive strokes. Swimmers are expected to attend all home meets, 50% of away meets, and champion meets that they qualify for at the end of the season. Swimmers must have achieved four of the six following times in a short course, 25-yard pool. 50 Free: 35.55 50 Back: 43.55 50 Breast: 48.55 50 Fly: 44.55 100 IM: 1:35.55 100 Free: 1:23.05

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCBUAQSTSTRI01 09/10/18-
03/14/19
6:15 pm - 7:30 pm M, Tu, W, Th Buehler YMCA 9 yrs - 20 yrs $730/$0 One Time Payment
Swim Team Turquoise A Level

Turquoise Marlins This group is for all swimmers from beginner to intermediate, ages 5 to 13. Swimmers may not be quite ready to compete but want to be part of the team and work on improving their strokes. Swimmers must be able to complete two lengths of freestyle and two lengths of backstroke. Meets are not required but home meets are recommended. Swimmers practice 2 days a week 1 hour each practice.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCBUAQSTTURQ01 09/10/18-
02/28/19
4:00 pm - 5:00 pm Tu, Th Buehler YMCA 5 yrs - 13 yrs $505/$0 One Time Payment
Swim Team Turquoise B Level

Turquoise Marlins This group is for all swimmers from beginner to intermediate, ages 5 to 13. Swimmers may not be quite ready to compete but want to be part of the team and work on improving their strokes. Swimmers must be able to complete two lengths of freestyle and two lengths of backstroke. Meets are not required but home meets are recommended. Swimmers practice 2 days a week 1 hour each practice.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18SPCBUAQSTTURQ02 09/10/18-
02/27/19
5:15 pm - 6:15 pm M, W Buehler YMCA 5 yrs - 13 yrs $505/$0 One Time Payment
Teen

This camp focuses on leadership, team building, character development and community service. Your teen will participate in confidence-building activities along with sports, career exploration, swimming, field trips, weekly cookouts and a weekly community service project.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19CMPBUDCTEENDF01 06/03/19-
06/07/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF02 06/10/19-
06/14/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF03 06/17/19-
06/21/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF04 06/24/19-
06/28/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF06 07/08/19-
07/12/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF07 07/15/19-
07/19/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF08 07/22/19-
07/26/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF09 07/29/19-
08/02/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
19CMPBUDCTEENDF10 08/05/19-
08/09/19
9:00 am - 4:00 pm M, Tu, W, Th, F Buehler YMCA 11 yrs 7 mths - 16 yrs $260/$310 One Time Payment
Teen 3 Day

This camp focuses on leadership, team building, character development and community service. Your teen will participate in confidence-building activities along with sports, career exploration, swimming, field trips, weekly cookouts and a weekly community service project.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19CMPBUDCTEENDP01 06/03/19-
06/07/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP02 06/10/19-
06/14/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP03 06/17/19-
06/21/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP04 06/24/19-
06/28/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP06 07/08/19-
07/12/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP07 07/15/19-
07/19/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP08 07/22/19-
07/26/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP09 07/29/19-
08/02/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
19CMPBUDCTEENDP10 08/05/19-
08/09/19
9:00 am - 4:00 pm Tu, W, Th Buehler YMCA 11 yrs 7 mths - 16 yrs $210/$260 One Time Payment
Teen Basic Training

Achieve your fitness goals with this military- inspired circuit workout. Calisthenics and training drills deveolp strength, stamina and agility. Each class is unique to keep you challenged. We'll push to advance your fitness level while encouraging your success along the way. This class is open to all fitness levels.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SP1BUHFYBOOT1 02/25/19-
04/14/19
11:00 am - 12:00 pm Sa Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
19SP2BUHFYBOOT1 04/15/19-
06/02/19
11:00 am - 12:00 pm Sa Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
Teen Cycle

Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training. This class is suitable for all fitness levels and no experience is necessary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SP1BUHFYCYCLE1 02/25/19-
04/14/19
4:30 pm - 5:30 pm Tu Buehler YMCA 12 yrs - 17 yrs Varies/Varies One Time Payment
19SP2BUHFYCYCLE1 04/15/19-
06/02/19
4:30 pm - 5:30 pm Tu Buehler YMCA 12 yrs - 17 yrs Varies/Varies One Time Payment
Teen Gymnastics

This coed gymnastics class is open to all teens. All levels welcome. The instruction will be modified to suit each individuals needs and goals. Perfect for those teens who have always wanted to try gymnastics, as well as High School gymnasts who want a little extra practice.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19WINBUFHTEENGYM1 01/13/19-
02/24/19
4:00 pm - 5:30 pm Su Buehler YMCA 11 yrs - 18 yrs 11 mths $118/$236 One Time Payment
19SP1BUFHTEENGYM2 02/27/19-
04/10/19
6:45 pm - 8:15 pm W Buehler YMCA 13 yrs - 18 yrs 11 mths $118/$236 One Time Payment
19SP1BUFHTEENGYM1 03/03/19-
04/14/19
4:00 pm - 5:30 pm Su Buehler YMCA 11 yrs - 18 yrs 11 mths $118/$236 One Time Payment
19SP2BUFHTEENGYM2 04/17/19-
05/29/19
6:45 pm - 8:15 pm W Buehler YMCA 13 yrs - 18 yrs 11 mths $118/$236 One Time Payment
19SP2BUFHTEENGYM1 04/28/19-
06/02/19
4:00 pm - 5:30 pm Su Buehler YMCA 11 yrs - 18 yrs 11 mths $102/$204 One Time Payment
TEEN Speed And Conditioning

Speed and conditioning training drills are designed to work all your leg and core muscles. This training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running maechanics and overall strenth. This class is suitable for all fitness levels and no experience necessary.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SP1BUHFYSPEED1 02/25/19-
04/14/19
5:30 pm - 6:30 pm Th Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
19SP2BUHFYSPEED1 04/15/19-
06/02/19
5:30 pm - 6:30 pm Th Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
Teen TRX

Ages 12-17.This class is for all ages. Are you are wondering what is TRX? This program moves through a variety of exercises including: warm-up; upper body; lower body; and core. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high-energy experience.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19WINBUHFYOUTHTRX 01/07/19-
02/24/19
5:30 pm - 6:30 pm W Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
19SP1BUHFYOUTHTRX 02/25/19-
04/14/19
5:30 pm - 6:30 pm W Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
19SP2BUHFYOUTHTRX 04/15/19-
06/02/19
5:30 pm - 6:30 pm W Buehler YMCA 12 yrs - 17 yrs $56/$112 One Time Payment
Teen/Adult Beginner Swim Lssns

Water Movement and Stamina: YMCA teen and adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary back stroke.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19WINBUAQTABEGS10 01/07/19-
02/18/19
10:35 am - 11:05 am M Buehler YMCA 13 yrs and up $72/$108 One Time Payment
19SP1BUAQTABEGS10 02/25/19-
04/08/19
10:35 am - 11:05 am M Buehler YMCA 13 yrs and up $84/$126 One Time Payment
19SP1BUAQTABEGS11 02/25/19-
04/08/19
7:30 pm - 8:00 pm M Buehler YMCA 13 yrs and up $84/$126 One Time Payment
19SP1BUAQTABEGS60 03/02/19-
04/13/19
8:15 am - 8:45 am Sa Buehler YMCA 13 yrs and up $84/$126 One Time Payment
19SP2BUAQTABEGS10 04/15/19-
05/20/19
10:35 am - 11:05 am M Buehler YMCA 13 yrs and up $72/$108 One Time Payment
19SP2BUAQTABEGS11 04/15/19-
05/20/19
7:30 pm - 8:00 pm M Buehler YMCA 13 yrs and up $72/$108 One Time Payment
Teen/Adult Interm Swim Lessons

Stroke Introduction: YMCA teen and adult intermediate swim lessons are designed to build stroke introduction and endurance. Participants should be able to swim 25 yards continuously and be comfortable in deep water. Skills will include proper lap swimming etiquette, endurance, stroke refinement of front and back crawl, and introduce breastroke, sidestroke, and treading water.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19WINBUAQTAINTS30 01/09/19-
02/20/19
7:20 pm - 7:50 pm W Buehler YMCA 13 yrs and up $84/$126 One Time Payment
19SP1BUAQTAINTS30 02/27/19-
04/10/19
7:20 pm - 7:50 pm W Buehler YMCA 13 yrs and up $84/$126 One Time Payment

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