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DEEP WATER CADENCE RUNNING

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, two-time Olympic qualifier is known for her Deep Water Cadence Running which has helped countless Runners, Soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water), and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SP1SAHFDWCR1-4 04/01/19-
05/26/19
9:00 am - 9:45 am Su Sage YMCA 13 yrs and up $70/$105 One Time Payment
19SP1SAHFDWCR2-1 04/01/19-
05/26/19
8:45 am - 9:30 am W, F Sage YMCA 13 yrs and up $128/$192 One Time Payment
19SP1SAHFDWCR2-2 04/01/19-
05/26/19
(W) 8:45 am - 9:30 am
(Su) 9:00 am - 9:45 am
Su, W Sage YMCA 13 yrs and up $120/$180 One Time Payment
19SP1SAHFDWCR2-3 04/01/19-
05/26/19
(W) 7:00 pm - 7:45 pm
(Su) 9:00 am - 9:45 am
Su, W Sage YMCA 13 yrs and up $120/$180 One Time Payment
19SP1SAHFDWCR2-4 04/01/19-
05/26/19
(W) 7:00 pm - 7:45 pm
(F) 8:45 am - 9:30 am
W, F Sage YMCA 13 yrs and up $128/$192 One Time Payment
19SU1SAHFDWCR1-3 06/03/19-
08/18/19
8:45 am - 9:30 am F Sage YMCA 13 yrs and up $100/$150 One Time Payment
19SU1SAHFDWCR2-1 06/03/19-
08/18/19
8:45 am - 9:30 am W, F Sage YMCA 13 yrs and up $160/$240 One Time Payment
19SU1SAHFDWCR1-1 06/03/19-
08/19/19
8:45 am - 9:30 am W Sage YMCA 13 yrs and up $100/$150 One Time Payment
19SU1SAHFDWCR1-2 06/03/19-
08/19/19
7:00 pm - 7:45 pm W Sage YMCA 13 yrs and up $100/$150 One Time Payment
19SU1SAHFDWCR1-4 06/03/19-
08/18/19
9:00 am - 9:45 am Su Sage YMCA 13 yrs and up $100/$150 One Time Payment
Destination Imagination Add-On

Destination Imagination® is an educational experience in which students teams solve open-ended challenges and present their solution at tournaments. Teams are tested to think on their feet, work together and devise original solutions that satisfy the requirements of their selected challenge. Participants gain more than just basic knowledge and skills-they learn to unleash their imaginations and take unique approaches to problem solving.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19CMPSADCADIMAG07 07/15/19-
07/18/19
4:15 pm - 5:15 pm M, Tu, W, Th Sage YMCA 5 yrs - 14 yrs $40/$40 One Time Payment
19CMPSADCADIMAG08 07/22/19-
07/25/19
4:15 pm - 5:15 pm M, Tu, W, Th Sage YMCA 5 yrs - 14 yrs $40/$40 One Time Payment
FREE Archery

Learn proper shooting technique, safety and equipment use. Taught by a certified archery instructor, your child is sure to find success and have fun.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1SASRARCHERY1 06/01/19-
06/01/19
10:00 am - 10:45 am Sa Sage YMCA 8 yrs - 12 yrs Varies/Varies One Time Payment
19SU1SASRARCHERY2 06/01/19-
06/01/19
11:00 am - 11:45 am Sa Sage YMCA 8 yrs - 12 yrs Varies/Varies One Time Payment
GARDENING CLUB
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAOTGARDENCL 05/03/19-
10/25/19
9:00 am - 10:30 am Tu, F Sage YMCA 8 yrs and up Varies/Varies One Time Payment
Home School Swim Lessons

(Ages 6-12) Our school age swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We cover all the major swim strokes and eventually introduce competitive swimming techniques like racing starts and flip turns. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the six school age stages.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1SAAQHOMSCH01 06/03/19-
08/12/19
12:00 pm - 12:40 pm M Sage YMCA 5 yrs - 12 yrs $96/$144 One Time Payment
19SU1SAAQHOMSCH02 06/04/19-
08/13/19
12:00 pm - 12:40 pm Tu Sage YMCA 5 yrs - 12 yrs $96/$144 One Time Payment
19SP1SAAQHOMSCH02 04/01/19-
05/26/19
12:00 pm - 12:40 pm Tu Sage YMCA 5 yrs - 12 yrs $96/$144 One Time Payment
Kyuki-Do Advance

This class is designed to work on the fundamentals of basketball including dribbling, shooting, passing and defense. Kids will not only improve upon their overall game skills, but will engage in social interaction and have a fun and safe place to play basketball.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1SASRKYUKIDO3 06/07/19-
08/16/19
6:00 pm - 7:00 pm F Sage YMCA 9 yrs and up $132/$165 One Time Payment
Kyuki-Do Beginner

This class is designed to work on the fundamentals of basketball including dribbling, shooting, passing and defense. Kids will not only improve upon their overall game skills, but will engage in social interaction and have a fun and safe place to play basketball.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1SASRKYUKIDO1 06/03/19-
08/12/19
6:00 pm - 7:00 pm M Sage YMCA 5 yrs and up $132/$165 One Time Payment
19SU1SASRKYUKIDO2 06/07/19-
08/16/19
7:00 pm - 8:00 pm F Sage YMCA 5 yrs and up $132/$165 One Time Payment
Little Bits Add-On

littleBits™ is a STEAM program focused on unlocking the inner scientist in every young person. Campers will go through a complete scientific journey broken into four stages: invention cycle, guided challenges, open challenges, and youth-driven challenges. During this process, youth will foster problem solving and critical thinking skills, all while having fun with science topics. littleBits is aligned with the Next Generation Science Standards (NGSS) and the Common Core State Standards.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19CMPSADCADLBIT09 07/29/19-
08/01/19
4:15 pm - 5:15 pm M, Tu, W, Th Sage YMCA 5 yrs - 14 yrs $40/$40 One Time Payment
19CMPSADCADLBIT10 08/05/19-
08/08/19
4:15 pm - 5:15 pm M, Tu, W, Th Sage YMCA 5 yrs - 14 yrs $40/$40 One Time Payment
Preschool Guppies 2.5-3yrs
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18-19SACCPRE2AM1 08/28/18-
05/23/19
9:00 am - 11:00 am Tu, Th Sage YMCA 2 yrs 6 mths - 3 yrs 11 mths $50/$50 One Time Payment
19-20SACCPRE2AM1 08/29/19-
05/19/20
9:00 am - 11:00 am Tu, Th Sage YMCA 2 yrs 6 mths - 3 yrs 11 mths $50/$50 One Time Payment
Preschool Marlins 3.5-4yrs
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18-19SACCPRE3AM2 08/28/18-
05/23/19
8:15 am - 11:15 am Tu, W, Th Sage YMCA 3 yrs 6 mths - 4 yrs 11 mths $50/$50 One Time Payment
19-20SACCPRE3AM2 08/29/19-
05/20/20
8:15 am - 11:15 am Tu, W, Th Sage YMCA 3 yrs 6 mths - 4 yrs 11 mths $50/$50 One Time Payment
Preschool Sharks 4yrs
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18-19SACCPRE4PM1 08/27/18-
05/23/19
12:00 pm - 3:00 pm M, Tu, W, Th Sage YMCA 4 yrs - 4 yrs 11 mths $50/$50 One Time Payment
19-20SACCPRE4PM1 08/28/19-
05/20/20
12:00 pm - 3:00 pm M, Tu, W, Th Sage YMCA 4 yrs - 4 yrs 11 mths $50/$50 One Time Payment
Preschool Snappers 3yrs
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18-19SACCPRE3AM1 08/27/18-
05/24/19
8:45 am - 11:45 am M, W, F Sage YMCA 3 yrs - 3 yrs 11 mths $50/$50 One Time Payment
19-20SACCPRE3AM1 08/28/19-
05/20/20
8:45 am - 11:45 am M, W, F Sage YMCA 3 yrs - 3 yrs 11 mths $50/$50 One Time Payment
Preschool Stingrays 4-5yrs
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
18-19SACCPRE5PM1 08/27/18-
05/24/19
12:15 pm - 3:15 pm M, Tu, W, Th, F Sage YMCA 4 yrs - 5 yrs 11 mths $50/$50 One Time Payment
19-20SACCPRE5PM1 08/28/19-
05/20/20
12:15 pm - 3:15 pm M, Tu, W, Th, F Sage YMCA 4 yrs - 5 yrs 11 mths $50/$50 One Time Payment
Private Swim (1x 30 Min)

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAAQPRIVAT01 01/01/19-
12/31/19
(Time Varies) - (Time Varies) Su, M, Tu, W, Th, F, Sa Sage YMCA 3 yrs and up $35/$0 One Time Payment
Private Swim (3x 30 Min)

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAAQPRIVAT03 01/01/19-
12/31/19
(Time Varies) - (Time Varies) Su, M, Tu, W, Th, F, Sa Sage YMCA 3 yrs and up $105/$210 One Time Payment
Private Swim (5x 30 Min)

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAAQPRIVAT05 01/01/19-
12/31/19
(Time Varies) - (Time Varies) Su, M, Tu, W, Th, F, Sa Sage YMCA 3 yrs and up $150/$300 One Time Payment
Private Swim (7x 30 Min)

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAAQPRIVAT07 01/01/19-
12/31/19
(Time Varies) - (Time Varies) Su, M, Tu, W, Th, F, Sa Sage YMCA 3 yrs and up $175/$350 One Time Payment
Private Swim (9x 30 Min)

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAAQPRIVAT09 01/01/19-
12/31/19
(Time Varies) - (Time Varies) Su, M, Tu, W, Th, F, Sa Sage YMCA 3 yrs and up $225/$450 One Time Payment
Sport Tots With Parent

This class is designed to work on the fundamentals of basketball including dribbling, shooting, passing and defense. Kids will not only improve upon their overall game skills, but will engage in social interaction and have a fun and safe place to play basketball.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1SASRSPORTTOT 06/03/19-
08/12/19
5:15 pm - 6:00 pm M Sage YMCA 3 yrs 6 mths - 5 yrs 11 mths $110/$150 One Time Payment
Summer Adult Basketball League
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1SASRABALL001 06/02/19-
07/28/19
5:00 pm - 8:00 pm Su Sage YMCA 18 yrs and up $60/$75 One Time Payment
Summer Scorcher Workout-August
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAHFSUMMER31 08/25/19-
08/25/19
11:30 am - 12:45 pm Sa Sage YMCA 13 yrs and up $10/$15 One Time Payment
19SPCSAHFSUMMER32 08/25/19-
08/25/19
11:30 am - 12:45 pm Su Sage YMCA 13 yrs and up $12/$16 One Time Payment
Summer Scorcher Workout-July
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAHFSUMMER21 07/20/19-
07/20/19
11:30 am - 12:45 pm Sa Sage YMCA 13 yrs and up $10/$15 One Time Payment
19SPCSAHFSUMMER22 07/20/19-
07/20/19
11:30 am - 12:45 pm Sa Sage YMCA 13 yrs and up $12/$16 One Time Payment
Summer Scorcher Workout-June
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAHFSUMMER11 06/14/19-
06/14/19
6:15 pm - 7:30 pm F Sage YMCA 13 yrs and up $10/$15 One Time Payment
19SPCSAHFSUMMER12 06/14/19-
06/14/19
6:15 pm - 7:30 pm F Sage YMCA 13 yrs and up $12/$16 One Time Payment
Swim Lessons Preschool

Water Acclimation: Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SPCSAAQSU101 06/17/19-
06/20/19
11:00 am - 11:40 am M, Tu, W, Th Sage YMCA 3 yrs - 5 yrs $48/$72 One Time Payment
19SPCSAAQSU105 06/17/19-
06/20/19
4:00 am - 4:40 am M, Tu, W, Th Sage YMCA 3 yrs - 5 yrs $48/$72 One Time Payment
19SPCSAAQSU102 07/15/19-
07/18/19
11:00 am - 11:40 am M, Tu, W, Th Sage YMCA 3 yrs - 5 yrs $48/$72 One Time Payment
19SPCSAAQSU104 07/15/19-
07/18/19
4:00 pm - 4:40 pm M, Tu, W, Th Sage YMCA 3 yrs - 5 yrs $48/$72 One Time Payment

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