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Deep Water Cadence Running

Deep Water Cadence is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
21SPCSAAQDEEPWA10 11/30/21-
02/01/22
9:45 am - 10:30 am Tu Sage YMCA 18 yrs and up $120 / $180 One Time Payment
21SPCSAAQDEEPWA11 12/04/21-
02/19/22
10:30 am - 11:15 am Sa Sage YMCA 18 yrs and up $120 / $180 One Time Payment
21SPCSAAQDEEPWA12 11/30/21-
02/19/22
(T) 9:45 am - 10:30 am
(Sa) 10:30 am - 11:15 am
Tu, Sa Sage YMCA 18 yrs and up $200 / $300 One Time Payment
Masters Swim Team
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
21SPCSAAQMASTER02 10/11/21-
12/17/21
5:15 am - 6:45 am M, W, F Sage YMCA 21 yrs and up $150 / $300 One Time Payment
Piranhas Age Group
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
22SPCSAAQSWIMTM07 09/01/21-
02/28/22
5:00 pm - 6:15 pm M, Tu, W, Th, F Sage YMCA 6 yrs - 13 yrs 11 mths $480 One Time Payment
22SPCSAAQSWIMTM08 09/01/21-
02/28/22
5:00 pm - 6:15 pm M, Tu, W, Th, F Sage YMCA 6 yrs - 13 yrs 11 mths $648 One Time Payment
22SPCSAAQSWIMTM09 09/01/21-
02/28/22
5:00 pm - 6:15 pm M, Tu, W, Th, F Sage YMCA 6 yrs - 13 yrs 11 mths $840 One Time Payment
Piranhas Bridge M & W
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
22SPCSAAQSWIMTM03 11/01/21-
12/22/21
5:00 pm - 5:45 pm M, W Sage YMCA 6 yrs - 12 yrs 11 mths $160 One Time Payment
22SPCSAAQSWIMTM05 01/03/22-
02/23/22
5:00 pm - 5:45 pm M, W Sage YMCA 6 yrs - 12 yrs 11 mths $160 One Time Payment
Piranhas Bridge T & TH
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
22SPCSAAQSWIMTM04 11/02/21-
12/28/21
5:00 pm - 5:45 pm Tu, Th Sage YMCA 6 yrs - 12 yrs 11 mths $160 One Time Payment
22SPCSAAQSWIMTM06 01/04/22-
02/24/22
5:00 pm - 5:45 pm Tu, Th Sage YMCA 6 yrs - 12 yrs 11 mths $160 One Time Payment
Piranhas High School
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
22SPCSAAQSWIMTM13 11/15/21-
02/28/22
6:30 pm - 8:30 pm M, Tu, W, Th, F Sage YMCA 13 yrs - 18 yrs 11 mths $480 One Time Payment
Piranhas Intermediate
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
22SPCSAAQSWIMTM10 09/01/21-
02/28/22
6:30 pm - 8:15 pm M, Tu, W, Th, F Sage YMCA 11 yrs - 18 yrs 11 mths $960 One Time Payment
Piranhas Senior
ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
22SPCSAAQSWIMTM11 09/01/21-
02/28/22
6:30 pm - 8:30 pm M, Tu, W, Th, F Sage YMCA 14 yrs - 21 yrs 11 mths $960 One Time Payment
Swim Lessons Stage 1

Swim Lessons Stage 2: WATER MOVEMENT Water Movement is appropriate for preschool and school age participants. Students will learn independent front and back glides, and swim sequences to reach safety. Safety will be reinforced when students learn about finding help, reach or throw, don't go, and backyard pool safety. Goggles are not recommended for this stage.

The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
MTHLYSAAQSTG00111 09/01/21-
12/31/23
9:00 am - 9:40 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00112 09/01/21-
12/31/23
9:45 am - 10:25 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00113 09/01/21-
12/31/23
10:30 am - 11:10 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00211 09/01/21-
12/31/23
4:30 pm - 5:10 pm M Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00311 09/01/21-
12/31/23
4:30 pm - 5:10 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00312 09/01/21-
12/31/23
5:15 pm - 5:55 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00711 09/01/21-
12/31/23
9:45 am - 10:25 am Sa Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00713 09/01/21-
12/31/23
11:15 am - 11:55 am Sa Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG03121 09/01/21-
12/31/23
5:15 pm - 5:55 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG11200 09/01/21-
12/31/23
9:45 am - 10:25 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG11300 09/01/21-
12/31/23
10:30 am - 11:10 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG31100 09/01/21-
12/31/23
4:30 pm - 5:10 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG31210 09/01/21-
12/31/23
5:15 pm - 5:55 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG71100 09/01/21-
12/31/23
9:45 am - 10:25 am Sa Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG71300 09/01/21-
12/31/23
11:15 am - 11:55 am Sa Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
Swim Lessons Stage 2

Swim Lessons Stage 2: WATER MOVEMENT Water Movement is appropriate for preschool and school age participants. Students will learn independent front and back glides, and swim sequences to reach safety. Safety will be reinforced when students learn about finding help, reach or throw, don't go, and backyard pool safety. Goggles are not recommended for this stage.

The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
MTHLYSAAQSTG00122 09/01/21-
12/31/23
9:45 am - 10:25 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00123 09/01/21-
12/31/23
10:30 am - 11:10 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00221 09/01/21-
12/31/23
4:30 pm - 5:10 pm M Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00222 09/01/21-
12/31/23
5:15 pm - 5:55 pm M Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00321 09/01/21-
12/31/23
4:30 pm - 5:10 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00323 09/01/21-
12/31/23
6:00 pm - 6:40 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00421 09/01/21-
12/31/23
4:30 pm - 5:10 pm W Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00422 09/01/21-
12/31/23
5:15 pm - 5:55 pm W Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00423 09/01/21-
12/31/23
6:00 pm - 6:40 pm W Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00521 09/01/21-
12/31/23
4:30 pm - 5:10 pm Th Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00722 09/01/21-
12/31/23
10:30 am - 11:10 am Sa Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG12300 09/01/21-
12/31/23
10:30 am - 11:10 am Su Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG31220 09/01/21-
12/31/23
5:15 pm - 5:55 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG32100 09/01/21-
12/31/23
4:30 pm - 5:10 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG32300 09/01/21-
12/31/23
6:00 pm - 6:40 pm Tu Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG42100 09/01/21-
12/31/23
4:30 pm - 5:10 pm W Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG42200 09/01/21-
12/31/23
5:15 pm - 5:55 pm W Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG42300 09/01/21-
12/31/23
6:00 pm - 6:40 pm W Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG72200 09/01/21-
12/31/23
10:30 am - 11:10 am Sa Sage YMCA 3 yrs - 10 yrs 11 mths $56 / $87 Monthly Auto Charge
Swim Lessons Stage 3

Swim Lessons Stage 2: WATER MOVEMENT Water Movement is appropriate for preschool and school age participants. Students will learn independent front and back glides, and swim sequences to reach safety. Safety will be reinforced when students learn about finding help, reach or throw, don't go, and backyard pool safety. Goggles are not recommended for this stage.

The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
MTHLYSAAQSTG00131 09/01/21-
12/31/23
9:00 am - 9:40 am Su Sage YMCA 4 yrs - 12 yrs 11 mths $56 / $87 Monthly Auto Charge
MTHLYSAAQSTG00232 09/01/21-
12/31/23
5:15 pm - 5:55 pm M Sage YMCA 4 yrs - 12 yrs 11 mths $56 / $87 Monthly Auto Charge

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