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Youth Deep Water Running

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you're training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1ELAQDEEPWA04 06/06/19-
07/04/19
6:30 pm - 7:15 pm Th Elmhurst YMCA 11 yrs - 17 yrs 12 mths $40/$80 One Time Payment
19SU2ELAQDEEPWA04 07/08/19-
08/18/19
6:30 pm - 7:15 pm Th Elmhurst YMCA 13 yrs and up $60/$120 One Time Payment
Youth Swim League

(Ages 6-15) Swim League is appropriate for advanced swimmers who have passed Stage 5, Stroke Development or higher. The program is designed to follow the swim team curriculum, but does not require a competitive swim team commitment. Students will participate in a variety of workouts that focus on endurance, the four competitive strokes, proper starts and turns, and use of a pace clock. Please contact the aquatics department for specific details.

ID Dates Times Day(s) of Week Location Ages Mem/Non Mem Option
19SU1ELAQSWIMLG01 05/27/19-
07/07/19
5:30 pm - 6:30 pm Tu, Th Elmhurst YMCA 6 yrs - 15 yrs Varies/Varies One Time Payment
19SU2ELAQSWIMLG01 07/08/19-
08/18/19
5:30 pm - 6:30 pm Tu, Th Elmhurst YMCA 6 yrs - 15 yrs Varies/Varies One Time Payment
19SU2ELAQSWIMLG02 07/08/19-
08/18/19
10:30 am - 11:30 am Sa Elmhurst YMCA 6 yrs - 15 yrs $72/$144 One Time Payment

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